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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/23/2012
Run
DMT
Race
26.2 mi
6:46:58
15:32
5/6/2012
Run
Lincoln, NE
Race
26.2 mi
5:23:46
12:22
5/25/2010
Bike
Default
23.4 mi
1:05:00
2:47
5/20/2010
Bike
Default
21.7 mi
1:00:00
2:47
5/22/2009
Bike
Easy
18.0 mi
50:00
2:47
4/7/2012
Run
Bike Path
Long
17.8 mi
3:25:02
11:31
3/24/2012
Run
Bike Path
Long
17.1 mi
3:10:50
11:10
3/11/2012
Run
Bike Path
Long
17.0 mi
2:59:13
10:33
6/10/2009
Bike
Easy
17.0 mi
47:15
2:47
6/9/2009
Bike
Easy
17.0 mi
47:15
2:47
5/26/2014
Walk
Disneyland
Default
15.0 mi
5/23/2014
Walk
San Francisco
Default
15.0 mi
3/5/2012
Run
Bike Path
Long
15.0 mi
3:18:00
13:12
4/13/2010
Bike
Default
14.4 mi
1:06:21
4:37
5/27/2014
Walk
Disneyland
Default
14.0 mi
6/3/2010
Bike
Default
13.8 mi
1:00:00
4:21
1/25/2010
Bike
Default
13.8 mi
38:00
2:46
5/25/2021
Hiking
Flume Trail
Default
13.6 mi
5:11:52
22:53
6/8/2010
Bike
Default
13.5 mi
1:00:00
4:27
4/16/2010
Bike
Default
13.2 mi
1:00:00
4:33
6/4/2006
Run
Random Route
Race
13.1 mi
2:24:45
11:03
11/17/2014
Run
The Las Vegas Strip
Race
13.1 mi
2:25:00
11:05
10/5/2014
Run
Mickelson Trail
Race
13.1 mi
2:19:31
10:40
10/3/2010
Run
Race
13.1 mi
1:56:14
8:53
8/15/2010
Run
Race
13.1 mi
2:01:15
9:16
6/2/2010
Bike
Default
13.0 mi
1:01:00
4:42
6/15/2010
Bike
Default
12.7 mi
1:00:00
4:45
6/23/2010
Bike
Default
12.3 mi
1:00:00
4:54
5/3/2010
Bike
Default
12.1 mi
1:00:00
4:59
2/5/2012
Run
Long
12.0 mi
2:02:09
10:11
4/21/2012
Run
Bike Path
Long
12.0 mi
1:59:58
10:00
5/27/2010
Bike
Default
11.8 mi
1:00:00
5:06
6/22/2010
Bike
Default
11.5 mi
1:00:00
5:14
5/19/2010
Bike
Default
11.2 mi
50:00
4:29
9/21/2014
Run
All the Rapid City
Long
11.0 mi
1:46:32
9:41
1/28/2012
Run
Dog park to home
Long
11.0 mi
1:48:44
9:53
4/29/2010
Bike
Default
10.8 mi
50:00
4:38
4/1/2010
Bike
Default
10.4 mi
50:00
4:49
5/28/2014
Walk
Disneyland
Default
10.0 mi
5/5/2013
Run
work loop
Long
10.0 mi
1:32:33
9:16
7/9/2012
Run
Bike Path
Long
10.0 mi
1:35:41
9:35
12/13/2010
Bike
Default
10.0 mi
30:00
3:00
1/8/2010
Bike
Default
10.0 mi
27:48
2:47
8/8/2010
Run
Default
10.0 mi
1:37:14
9:44
1/15/2011
Bike
Default
9.6 mi
30:00
3:07
9/26/2010
Run
Default
9.5 mi
1:29:51
9:26
10/25/2010
Bike
Default
9.3 mi
30:00
3:14
1/29/2010
Bike
Default
9.2 mi
45:00
4:54
10/12/2014
Run
Bike Path
Long
9.0 mi
1:25:07
9:27
1/23/2012
Run
Long
9.0 mi
1:27:25
9:42
7/25/2010
Run
Default
9.0 mi
1:30:45
10:04
9/19/2010
Run
Default
9.0 mi
1:28:20
9:49
6/19/2010
Run
Default
9.0 mi
1:29:59
10:00
1/12/2007
Spinning
Default
9.0 mi
30:00
3:20
11/23/2010
Bike
Default
9.0 mi
35:00
3:54
7/7/2010
Bike
Default
8.4 mi
40:00
4:46
4/19/2013
Run
work loop
Long
8.0 mi
1:13:05
9:06
8/15/2014
Run
Bike Path
Long
8.0 mi
1:12:14
9:02
1/7/2012
Run
Work to Home
Long
8.0 mi
1:17:07
9:38
9/5/2010
Run
Default
8.0 mi
1:14:23
9:18
6/4/2012
Run
Bike Path
Long
8.0 mi
1:25:00
10:38
3/15/2007
Run
Random Route
Tempo
8.0 mi
1:17:56
9:45
3/8/2012
Run
Bike Path
Tempo
7.9 mi
1:07:02
8:33
4/4/2012
Run
Bike Path
Tempo
7.5 mi
1:06:54
8:54
7/11/2010
Run
Default
7.5 mi
1:09:47
9:18
7/22/2012
Bike
EAFB Gym
Easy
7.3 mi
30:00
4:07
8/1/2010
Run
Default
7.3 mi
1:14:39
10:18
7/16/2014
Bike
Between Home & Work
Tempo
7.1 mi
44:13
6:15
8/8/2014
Run
Bike Path
Long
7.0 mi
1:05:07
9:17
7/4/2010
Run
Default
7.0 mi
1:04:38
9:14
11/30/2011
Run
Default
7.0 mi
1:05:00
9:17
7/23/2012
Run
Bike Path
Long
7.0 mi
1:12:11
10:18
2/15/2012
Run
Bike Path
Tempo
7.0 mi
1:01:18
8:45
6/5/2010
Run
Default
7.0 mi
1:08:03
9:43
8/30/2010
Run
Default
7.0 mi
1:03:07
9:01
6/28/2008
Run
Random Route
Easy
7.0 mi
1:08:58
9:52
2/23/2007
Run
Random Route
Tempo
7.0 mi
1:07:42
9:41
2/29/2012
Run
Bike Path
Tempo
7.0 mi
1:04:01
9:09
7/16/2011
Hiking
Default
7.0 mi
3:20:00
28:35
5/24/2020
Hiking
Black Elk Peak
Default
7.0 mi
3:40:06
31:38
5/10/2010
Bike
Default
6.9 mi
35:00
5:04
7/18/2014
Bike
Between Home & Work
Tempo
6.8 mi
37:42
5:32
7/16/2014
Bike
Between Home & Work
Tempo
6.8 mi
38:00
5:38
7/18/2014
Bike
Between Home & Work
Tempo
6.5 mi
35:00
5:24
8/25/2019
Run
Bike Path
Long
6.3 mi
1:14:17
11:54
5/31/2016
Run
BolderBoulder
Race
10.0 km
1:52:48
18:10
5/27/2013
Run
BolderBoulder
Race
10.0 km
56:39
9:08
5/28/2012
Run
BolderBoulder
Race
10.0 km
55:11
8:53
1/13/2011
Run
Default
6.2 mi
55:22
8:55
9/12/2010
Run
Default
6.2 mi
57:19
9:14
5/26/2015
Run
BolderBoulder
Race
6.2 mi
1:04:57
10:29
7/3/2014
Hiking
Snow King Mt Jackson, WY
Default
6.2 mi
11/25/2011
Run
Default
6.2 mi
59:07
9:33
5/18/2009
Bike
Easy
6.2 mi
17:00
2:46
5/30/2021
Walk
Bike Path
Default
6.1 mi
1:41:33
16:43
3/29/2013
Run
work loop
Long
6.0 mi
57:05
9:28
1/10/2015
Run
Bike Path
Easy
6.0 mi
1:00:09
10:00
6/12/2012
Run
Bike Path
Easy
6.0 mi
56:25
9:23
5/24/2012
Run
Bike Path
Tempo
6.0 mi
53:13
8:51
6/26/2010
Run
Default
6.0 mi
59:10
9:51
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