Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/3/2021 Cross Training   Default   40:40   2/5/2021 Cross Training   Default   30:41   2/9/2021 Cross Training   Default   36:39   2/13/2021 Cross Training   Default   45:02   2/15/2021 Elliptical   Default   11:10   2/15/2021 Bike   Easy   34:18   2/16/2021 Cross Training   Default   45:16   2/19/2021 Elliptical   Default   49:53   2/23/2021 Cross Training   Default   40:04   2/25/2021 Cross Training   Default   45:03   3/2/2021 Bike   Easy   59:51   3/5/2021 Cross Training   Default   35:48   3/18/2021 Cross Training   Default   35:17   3/29/2021 Yoga   Default   31:02   4/7/2021 Cross Training   Default   30:10   4/21/2021 Cross Training   Default   31:28   4/22/2021 Yoga   Default   30:04   2/3/2022 Elliptical   Default   45:02   3/7/2022 Elliptical   Default   45:09   3/9/2022 Elliptical   Default   45:03   3/11/2022 Elliptical   Default   30:06   3/14/2022 Elliptical   Default   0:35   7/7/2023 Swim Home Mixed 25.0 yd 6:05 7:08:17 9/14/2021 Swim Home Mixed 300.0 yd 18:14 1:46:59 7/16/2023 Swim Home Mixed 300.0 yd 35:30 3:28:17 7/30/2013 Walk SDSM&T Track Default 0.3 mi 5:26 20:08 7/10/2022 Walk Greenway Default 0.3 mi 6:14 22:16 2/5/2013 Walking   Default 0.3 mi 5:50 18:50 3/20/2009 Run Random Route Easy 0.3 mi 3:12 10:00 2/8/2013 Walking   Default 0.3 mi 5:01 15:41 7/3/2022 Walk Greenway Default 0.3 mi 7:24 21:46 7/10/2023 Swim Home Mixed 675.0 yd 33:09 1:26:27 7/11/2022 Walk Greenway Default 0.4 mi 8:04 20:10 8/9/2022 Walk Montgomery, AL Default 0.5 mi 13:14 28:47 8/6/2022 Walk Six Flags Default 0.5 mi 14:59 31:13 5/26/2009 Run Ellsworth Track Easy 0.5 mi 5:17 10:34 1/11/2012 Run   Easy 0.5 mi 5:21 10:43 12/12/2022 Walk Charlotte Airport Default 0.5 mi 15:26 30:52 6/16/2022 Walk Greenway Default 0.5 mi 10:14 20:04 7/7/2022 Walk Greenway Default 0.5 mi 10:05 19:24 12/19/2021 Walk Arlington, VA Default 0.5 mi 15:19 28:22 5/9/2011 Run   Race 0.6 mi 4:56 8:59 1/25/2013 Walking   Default 0.6 mi 8:47 15:42 11/15/2022 Walk Universal Orlando Default 0.6 mi 20:04 35:13 2/13/2013 Walking   Default 0.6 mi 10:01 16:42 11/14/2022 Walk Universal Orlando Default 0.6 mi 17:45 29:06 10/30/2010 Run   Default 0.6 mi 4:20 7:00 1/29/2022 Hiking Chilhowee Trails Default 0.7 mi 13:19 20:30 5/28/2022 Walk Ringgold Default 0.7 mi 18:11 27:34 5/28/2022 Walk Ringgold Default 0.7 mi 22:07 33:01 10/14/2021 Run Greenway Easy 0.7 mi 8:31 12:32 11/19/2022 Walk Epcot Default 0.7 mi 17:46 25:45 2/20/2013 Run work loop Easy 0.7 mi 6:39 9:30 7/5/2022 Run Greenway Easy 0.7 mi 8:25 12:02 6/27/2013 Run ju jitsu Easy 0.7 mi 7:25 10:19 11/16/2022 Walk Universal Orlando Default 0.7 mi 36:46 50:22 11/17/2022 Walk Universal Orlando Default 0.8 mi 21:39 28:52 10/12/2021 Run Greenway Easy 0.8 mi 8:40 11:25 10/13/2021 Run Greenway Easy 0.8 mi 8:38 11:22 7/3/2022 Walk Collegedale Default 0.8 mi 22:22 29:26 12/21/2021 Walk Washington DC Default 0.8 mi 15:33 19:57 11/18/2022 Walk Disney Hollywood Studios Orlando Default 0.8 mi 24:39 31:37 3/5/2022 Walk Old San Juan (PR) Perimeter Default 0.8 mi 24:45 31:20 11/19/2022 Walk Epcot Default 0.8 mi 25:33 31:57 6/12/2022 Walk Greenway Default 0.8 mi 16:03 19:21 4/19/2015 Walk Bike Path Default 0.8 mi 14:16 17:00 10/1/2022 Walk Greenway Default 0.9 mi 15:25 17:32 12/19/2010 Run   Default 0.9 mi 7:10 7:58 7/18/2019 Elliptical   Default 0.9 mi 30:12 33:34 7/22/2022 Swim Home Mixed 1600.0 yd 30:17 33:19 12/26/2011 Run   Easy 0.9 mi 8:29 9:20 8/8/2021 Walk National Mall Default 0.9 mi 30:43 33:46 10/1/2022 Walk Greenway Default 0.9 mi 17:40 19:25 10/3/2020 Walk Spearfish Fish Hatchery Default 0.9 mi 42:10 45:50 7/23/2019 Elliptical   Default 1.0 mi 30:12 31:48 1/26/2010 Run   Default 1.0 mi 10:42 10:42 10/23/2010 Run   Default 1.0 mi 7:43 7:43 2/10/2009 Elliptical   Default 1.0 mi 11:06 11:06 2/20/2009 Run Random Route Tempo 1.0 mi 9:13 9:13 3/16/2009 Run Random Route Tempo 1.0 mi 9:48 9:48 3/19/2009 Run Random Route Tempo 1.0 mi 9:33 9:33 3/21/2009 Run Random Route Easy 1.0 mi 9:24 9:24 3/26/2009 Run Random Route Tempo 1.0 mi 9:13 9:13 4/22/2009 Run Ellsworth Track Easy 1.0 mi 11:21 11:21 4/22/2009 Run Ellsworth Track Easy 1.0 mi 8:46 8:46 5/18/2009 Run Ellsworth Track Easy 1.0 mi 10:05 10:05 5/29/2009 Elliptical   Default 1.0 mi 10:00 10:00 4/2/2012 Run Treadmill Easy 1.0 mi 9:31 9:31 3/8/2015 Walk Sioux Park Track Default 1.0 mi 16:00 16:00 6/17/2019 Run Vickie Powers Track Easy 1.0 mi 11:58 11:58 6/19/2019 Run Vickie Powers Track Easy 1.0 mi 12:02 12:02 8/3/2019 Hiking   Default 1.0 mi 36:53 36:53 8/13/2019 Elliptical   Default 1.0 mi 30:07 30:07 7/20/2021 Run Eureka Trail Easy 1.0 mi 11:24 11:24 7/30/2013 Run SDSM&T Track Easy 1.0 mi 9:26 9:21 9/18/2013 Run Vickie Powers Track Easy 1.0 mi 11:29 11:23 12/12/2013 Run Downtown Easy 1.0 mi 10:55 10:49 7/22/2021 Run Eureka Trail Easy 1.0 mi 11:35 11:29 1/1/2015 Run Bike Path Tempo 1.0 mi 10:02 9:51 7/29/2015 Run Sioux Park Track Easy 1.0 mi 9:41 9:30