| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2007 |
Run |
At the gym |
Interval |
0.9 mi |
6:00 |
6:40 |
 |
| 11/15/2007 |
Run |
At the gym |
Interval |
0.6 mi |
5:00 |
8:20 |
|
| 11/5/2007 |
Run |
At the gym |
Interval |
1.2 mi |
|
|
|
| 11/1/2007 |
Run |
At the gym |
Interval |
1.0 mi |
9:00 |
9:00 |
|
| 10/30/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 10/29/2007 |
Run |
At the gym |
Tempo |
1.8 mi |
17:00 |
9:27 |
|
| 10/28/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
14:30 |
9:40 |
|
| 10/25/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
14:20 |
9:34 |
|
| 10/24/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 10/21/2007 |
Bike |
At the gym |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 10/21/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
9:30 |
9:30 |
|
| 10/20/2007 |
Bike |
At the gym |
Tempo |
8.5 mi |
45:00 |
5:18 |
|
| 10/20/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
10:20 |
10:46 |
|
| 10/18/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
12:45 |
8:30 |
|
| 10/14/2007 |
Run |
At the gym |
Tempo |
0.8 mi |
6:00 |
7:30 |
|
| 10/9/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
14:00 |
9:20 |
|
| 10/8/2007 |
Run |
At the gym |
Tempo |
3.5 mi |
37:00 |
10:35 |
|
| 10/7/2007 |
Run |
At the gym |
Tempo |
1.1 mi |
10:30 |
9:33 |
|
| 10/3/2007 |
Run |
At the gym |
Tempo |
2.1 mi |
21:00 |
10:00 |
|
| 10/1/2007 |
Run |
At the gym |
Tempo |
1.9 mi |
18:30 |
9:45 |
|
| 9/30/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
7:45 |
7:45 |
|
| 9/26/2007 |
Elliptical |
At the gym |
Default |
0.8 mi |
18:00 |
22:30 |
|
| 9/24/2007 |
Run |
At the gym |
Tempo |
2.2 mi |
21:00 |
9:33 |
|
| 9/22/2007 |
Run |
At the gym |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 9/17/2007 |
Run |
At the gym |
Tempo |
2.8 mi |
26:30 |
9:28 |
|
| 9/16/2007 |
Run |
At the gym |
Tempo |
2.7 mi |
26:00 |
9:38 |
|
| 9/14/2007 |
Run |
At the gym |
Tempo |
2.4 mi |
23:22 |
9:45 |
|
| 9/13/2007 |
Elliptical |
At the gym |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 9/9/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
10:45 |
10:45 |
|
| 9/7/2007 |
Run |
At the gym |
Tempo |
2.3 mi |
23:45 |
10:20 |
|
| 9/6/2007 |
Bike |
At the gym |
Tempo |
11.5 mi |
1:00:00 |
5:14 |
|
| 9/5/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 9/5/2007 |
Run |
At the gym |
Tempo |
1.9 mi |
19:45 |
10:24 |
|
| 9/1/2007 |
Bike |
At the gym |
Tempo |
3.0 mi |
14:00 |
4:40 |
|
| 8/31/2007 |
Bike |
At the gym |
Tempo |
3.7 mi |
22:00 |
5:57 |
|
| 8/31/2007 |
Run |
At the gym |
Long |
3.8 mi |
39:00 |
10:16 |
|
| 8/29/2007 |
Bike |
At the gym |
Long |
12.0 mi |
1:00:00 |
5:00 |
|
| 8/24/2007 |
Bike |
At the gym |
Long |
11.3 mi |
1:00:00 |
5:19 |
|
| 8/24/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
19:35 |
9:48 |
|
| 8/22/2007 |
Bike |
At the gym |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/22/2007 |
Run |
At the gym |
Tempo |
2.7 mi |
29:00 |
10:45 |
|
| 8/20/2007 |
Run |
At the gym |
Tempo |
3.2 mi |
34:00 |
10:38 |
|
| 8/19/2007 |
Bike |
At the gym |
Tempo |
10.2 mi |
1:00:00 |
5:53 |
|
| 8/19/2007 |
Run |
At the gym |
Tempo |
1.8 mi |
19:00 |
10:34 |
|
| 8/18/2007 |
Bike |
At the gym |
Tempo |
4.9 mi |
30:00 |
6:08 |
|
| 8/18/2007 |
Elliptical |
At the gym |
Default |
1.2 mi |
30:00 |
25:00 |
|
| 8/17/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
13:00 |
10:50 |
|
| 8/17/2007 |
Bike |
At the gym |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 8/17/2007 |
Run |
At the gym |
Tempo |
2.5 mi |
24:00 |
9:36 |
|
| 8/15/2007 |
Bike |
At the gym |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 8/15/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
12:30 |
10:25 |
|
| 8/14/2007 |
Bike |
At the gym |
Tempo |
12.2 mi |
1:00:00 |
4:56 |
|
| 8/13/2007 |
Bike |
At the gym |
Tempo |
6.0 mi |
30:00 |
5:00 |
|
| 8/13/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
21:00 |
10:30 |
|
| 8/11/2007 |
Bike |
At the gym |
Tempo |
11.6 mi |
1:00:00 |
5:11 |
|
| 8/10/2007 |
Bike |
At the gym |
Tempo |
4.1 mi |
21:00 |
5:08 |
|
| 8/9/2007 |
Bike |
At the gym |
Tempo |
5.0 mi |
26:34 |
5:19 |
|
| 8/8/2007 |
Bike |
At the gym |
Tempo |
5.8 mi |
30:00 |
5:11 |
|
| 8/8/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
9:00 |
9:00 |
|
| 8/6/2007 |
Bike |
At the gym |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 8/6/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 8/5/2007 |
Bike |
At the gym |
Tempo |
3.4 mi |
20:00 |
5:53 |
|
| 8/5/2007 |
Run |
At the gym |
Tempo |
1.4 mi |
15:00 |
10:43 |
|
| 8/2/2007 |
Run |
At the gym |
Tempo |
1.4 mi |
13:00 |
9:18 |
|
| 7/30/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 7/29/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
19:04 |
9:32 |
|
| 7/28/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 7/26/2007 |
Run |
At the gym |
Tempo |
2.1 mi |
24:00 |
11:26 |
|
| 7/24/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
12:00 |
12:00 |
|
| 7/22/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2007 |
Run |
At the gym |
Tempo |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/19/2007 |
Run |
At the gym |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 7/17/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
13:30 |
9:00 |
|
| 7/16/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
13:29 |
9:00 |
|
| 7/10/2007 |
Run |
At the gym |
Tempo |
2.7 mi |
37:00 |
13:43 |
|
| 7/9/2007 |
Run |
At the gym |
Tempo |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/8/2007 |
Run |
At the gym |
Tempo |
1.9 mi |
18:00 |
9:29 |
|
| 7/6/2007 |
Run |
At the gym |
Tempo |
1.6 mi |
16:30 |
10:19 |
|
| 7/5/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
20:31 |
10:16 |
|
| 7/5/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
21:00 |
21:00 |
|
| 7/5/2007 |
Run |
At the gym |
Tempo |
1.8 mi |
18:00 |
10:00 |
|
| 7/4/2007 |
Run |
At the gym |
Tempo |
1.2 mi |
21:00 |
17:30 |
|
| 7/3/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 7/3/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
21:01 |
21:01 |
|
| 7/1/2007 |
Run |
At the gym |
Tempo |
1.5 mi |
18:00 |
12:00 |
|
| 6/29/2007 |
Run |
At the gym |
Tempo |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/27/2007 |
Run |
At the gym |
Tempo |
2.5 mi |
29:00 |
11:36 |
|
| 6/25/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/22/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/20/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/19/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 6/18/2007 |
Run |
At the gym |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 5/29/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
11:00 |
11:00 |
|
| 5/23/2007 |
Run |
At the gym |
Tempo |
1.0 mi |
13:00 |
13:00 |
|
|