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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
5/20/2016
Run
Easy
19.8 mi
2:13:00
6:45
6/13/2017
Run
Long
18.0 mi
2:08:00
7:07
8/4/2017
Run
Long
18.0 mi
2:05:00
6:57
8/21/2017
Run
Long
18.0 mi
2:04:00
6:54
7/15/2016
Run
Long
17.0 mi
2:01:37
7:10
8/10/2017
Run
Long
18.0 mi
2:01:00
6:44
3/19/2017
Run
Long
17.0 mi
2:00:17
7:05
8/9/2016
Run
Long
17.0 mi
1:59:00
7:00
9/3/2017
Run
Long
18.0 mi
1:55:30
6:25
8/27/2017
Run
Long
17.2 mi
1:55:00
6:42
7/11/2017
Run
Long
16.5 mi
1:55:00
6:59
1/15/2017
Run
Long
16.5 mi
1:54:20
6:56
12/31/2016
Run
Long
16.0 mi
1:53:12
7:05
12/25/2016
Run
Long
16.0 mi
1:53:00
7:04
4/2/2017
Run
Long
16.0 mi
1:52:00
7:00
3/11/2017
Run
Long
16.0 mi
1:50:15
6:54
1/21/2018
Run
Easy
15.5 mi
1:50:00
7:06
10/16/2016
Run
Long
15.5 mi
1:50:00
7:06
10/9/2016
Run
Long
15.5 mi
1:50:00
7:06
9/18/2016
Run
Long
15.0 mi
1:50:00
7:20
8/3/2016
Bike
Easy
30.0 mi
1:50:00
3:40
7/30/2017
Run
Easy
15.8 mi
1:48:00
6:51
7/8/2017
Run
Long
15.0 mi
1:48:00
7:12
9/25/2016
Run
Long
15.0 mi
1:48:00
7:12
9/5/2016
Run
Long
15.0 mi
1:48:00
7:12
7/30/2016
Run
Long
16.0 mi
1:48:00
6:45
4/15/2018
Run
Long
16.0 mi
1:47:00
6:42
6/20/2017
Run
Long
15.5 mi
1:46:18
6:52
4/8/2018
Run
Long
14.5 mi
1:46:00
7:19
7/18/2017
Run
Long
15.5 mi
1:45:57
6:51
8/2/2016
Run
Long
15.0 mi
1:45:37
7:03
3/25/2018
Run
Long
14.7 mi
1:45:00
7:09
4/16/2017
Run
Easy
15.0 mi
1:45:00
7:00
8/22/2016
Run
Easy
15.0 mi
1:45:00
7:00
9/17/2017
Run
Long
15.3 mi
1:44:42
6:51
10/8/2017
Run
Long
15.7 mi
1:43:00
6:34
1/8/2017
Run
Long
15.0 mi
1:43:00
6:52
10/15/2017
Run
Long
15.0 mi
1:42:00
6:48
10/29/2017
Run
Long
14.5 mi
1:40:37
6:57
3/18/2018
Run
Long
14.0 mi
1:40:07
7:10
9/24/2017
Run
Long
14.0 mi
1:40:00
7:09
1/29/2017
Run
Long
14.5 mi
1:40:00
6:54
1/22/2017
Run
Long
14.0 mi
1:40:00
7:09
1/6/2017
Run
Easy
13.0 mi
1:40:00
7:42
12/16/2016
Run
Long
14.0 mi
1:40:00
7:09
6/1/2016
Bike
Easy
26.0 mi
1:40:00
3:51
5/15/2016
Bike
Easy
35.0 mi
1:40:00
2:52
4/11/2016
Run
Easy
15.0 mi
1:39:55
6:40
7/5/2016
Run
Long
13.5 mi
1:38:00
7:16
6/4/2016
Run
dam to dam half marathon
Tempo
15.2 mi
1:37:02
6:23
1/28/2018
Run
Long
14.1 mi
1:37:00
6:53
2/13/2017
Run
Long
14.0 mi
1:37:00
6:56
2/18/2018
Run
Long
13.4 mi
1:36:35
7:13
4/9/2017
Run
Long
14.0 mi
1:36:00
6:52
2/11/2018
Run
Long
13.2 mi
1:35:00
7:12
4/30/2017
Run
Long
14.0 mi
1:35:00
6:48
2/6/2017
Run
Long
13.5 mi
1:35:00
7:03
10/18/2016
Run
Interval
14.0 mi
1:35:00
6:48
8/28/2016
Run
Easy
13.0 mi
1:35:00
7:19
6/8/2016
Bike
Easy
26.0 mi
1:34:30
3:39
6/5/2017
Run
Long
13.0 mi
1:31:55
7:05
8/7/2017
Run
Easy
13.5 mi
1:31:02
6:45
7/31/2017
Run
Easy
13.1 mi
1:30:00
6:53
3/13/2017
Run
Easy
13.0 mi
1:30:00
6:56
1/17/2017
Run
Tempo
12.0 mi
1:30:00
7:30
1/2/2017
Run
Easy
10.0 mi
1:30:00
9:00
10/30/2016
Run
Long
13.0 mi
1:28:00
6:47
8/13/2016
Run
Tempo
12.0 mi
1:26:40
7:14
3/6/2017
Run
Easy
12.5 mi
1:26:00
6:53
2/5/2017
Run
Easy
12.0 mi
1:26:00
7:10
9/4/2017
Run
Easy
12.0 mi
1:25:47
7:09
8/28/2017
Run
Easy
12.0 mi
1:25:00
7:05
7/12/2017
Run
Hill
12.0 mi
1:25:00
7:05
4/17/2017
Run
Easy
12.0 mi
1:25:00
7:05
3/27/2017
Run
Easy
12.0 mi
1:25:00
7:05
2/12/2017
Run
Easy
12.0 mi
1:25:00
7:05
1/31/2017
Run
Easy
12.0 mi
1:25:00
7:05
12/22/2016
Run
Easy
12.0 mi
1:25:00
7:05
7/5/2017
Run
Tempo
13.0 mi
1:23:50
6:27
7/2/2016
Run
Long
12.0 mi
1:23:00
6:55
1/30/2017
Run
Interval
12.5 mi
1:22:00
6:34
9/7/2016
Run
Interval
12.5 mi
1:21:30
6:32
12/5/2016
Run
Baja extended with River Road
Easy
11.5 mi
1:21:00
7:03
10/10/2016
Run
Easy
11.5 mi
1:21:00
7:03
9/26/2016
Run
Easy
11.5 mi
1:21:00
7:03
9/19/2016
Run
Easy
11.5 mi
1:21:00
7:03
4/16/2018
Run
Easy
11.3 mi
1:20:00
7:05
2/26/2018
Run
Easy
11.0 mi
1:20:00
7:17
1/15/2018
Bike
Easy
1:20:00
11/4/2017
Bike
Easy
20.0 mi
1:20:00
4:00
9/25/2017
Run
Easy
11.0 mi
1:20:00
7:17
8/3/2017
Run
Interval
12.0 mi
1:20:00
6:40
7/3/2017
Run
Easy
11.5 mi
1:20:00
6:58
7/1/2017
Run
Easy
11.0 mi
1:20:00
7:17
6/29/2017
Run
Hill
11.0 mi
1:20:00
7:17
6/26/2017
Run
Tempo
12.0 mi
1:20:00
6:40
4/24/2017
Run
Easy
11.5 mi
1:20:00
6:58
4/19/2017
Run
Easy
11.5 mi
1:20:00
6:58
4/4/2017
Run
Easy
11.5 mi
1:20:00
6:58
3/16/2017
Run
Easy
1:20:00
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