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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/31/2018
Stretching
Default
12/19/2012
Stretching
Default
12/18/2012
Stretching
Default
12/17/2012
Stretching
Default
1/1/2012
Stretching
Default
0.1 mi
2:09
21:27
12/28/2011
Stretching
Default
25:00
12/23/2011
Stretching
Default
20:00
12/21/2011
Stretching
Default
20:00
3/3/2013
Run
Long run
14.4 mi
2:12:43
9:12
2/17/2013
Run
Long run
13.7 mi
2:05:13
9:08
1/25/2013
Run
Long run
11.1 mi
1:45:08
9:30
1/6/2013
Run
Long run
10.3 mi
1:36:47
9:24
4/10/2012
Run
Medium long run
15.2 mi
2:31:23
9:59
3/29/2012
Run
Medium long run
13.0 mi
2:06:08
9:43
3/22/2012
Run
Medium long run
11.4 mi
1:50:23
9:39
3/14/2012
Run
Medium long run
12.0 mi
1:45:00
8:46
3/2/2012
Run
Medium long run
13.0 mi
2:04:36
9:35
2/17/2012
Run
Medium long run
11.0 mi
1:47:25
9:46
12/9/2012
Run
Long Run w/MP
11.0 mi
1:42:17
9:17
4/15/2012
Run
Long Run w/MP
8.0 mi
1:06:30
8:19
2/12/2012
Run
Long Run w/MP
17.0 mi
2:29:57
8:50
1/14/2012
Run
Long Run w/MP
14.0 mi
2:08:45
9:12
2/5/2013
Run
LT threshold
4.4 mi
41:03
9:15
12/19/2012
Run
LT threshold
5.0 mi
45:56
9:11
3/20/2012
Run
LT threshold
10.0 mi
1:28:30
8:51
2/23/2012
Run
commute
LT threshold
8.0 mi
1:05:11
8:09
12/14/2011
Run
LT threshold
8.0 mi
1:11:29
9:00
12/6/2011
Run
LT threshold
8.9 mi
1:21:46
9:13
2/12/2013
Run
Steady
8.3 mi
1:15:37
9:10
1/30/2013
Run
Steady
5.4 mi
47:45
8:49
1/22/2013
Run
Steady
8.5 mi
1:14:56
8:53
1/8/2013
Run
Steady
8.3 mi
1:17:31
9:24
1/29/2013
Run
Speedwork
4.1 mi
41:29
10:12
1/16/2013
Run
councillor 5k
Speedwork
3.1 mi
27:04
8:41
1/5/2013
Run
Speedwork
5.9 mi
1:01:01
10:25
12/18/2012
Run
Speedwork
3.3 mi
29:26
9:00
12/6/2012
Run
councillor 5k
Speedwork
3.2 mi
26:10
8:19
1/24/2012
Run
Speedwork
6.1 mi
50:49
8:20
11/30/2011
Run
Speedwork
0.6 mi
4:04
7:01
11/30/2011
Run
Speedwork
3.6 mi
33:05
9:18
11/23/2011
Run
Speedwork
9.7 mi
1:28:08
9:04
11/16/2011
Run
Speedwork
2.4 mi
18:32
7:49
3/7/2013
Run
Recovery
8.0 mi
1:19:10
9:54
12/28/2012
Run
Recovery
4.0 mi
45:43
11:21
12/24/2012
Run
Recovery
5.0 mi
53:07
10:38
12/20/2012
Run
Recovery
3.3 mi
33:17
10:00
12/11/2012
Run
Recovery
7.7 mi
1:16:54
10:03
4/20/2012
Run
Recovery
1.4 mi
38:27
26:54
4/17/2012
Run
Recovery
3.1 mi
28:42
9:13
4/8/2012
Run
Recovery
10.0 mi
1:47:10
10:44
3/27/2012
Run
Recovery
3.0 mi
29:59
10:00
3/21/2012
Run
Recovery
2.0 mi
19:16
9:47
3/13/2012
Run
Recovery
3.1 mi
31:31
10:05
3/11/2012
Run
Recovery
3.1 mi
31:46
10:15
3/3/2012
Run
Recovery
2.5 mi
24:09
9:40
2/22/2012
Run
Recovery
2.9 mi
27:02
9:12
2/18/2012
Run
Recovery
2.5 mi
25:21
10:09
2/15/2012
Run
Recovery
4.0 mi
37:48
9:27
1/25/2012
Run
Recovery
4.2 mi
41:02
9:49
1/19/2012
Run
Recovery
2.0 mi
21:25
10:40
1/17/2012
Run
Recovery
2.0 mi
23:00
11:17
1/7/2012
Run
Recovery
3.1 mi
32:10
10:21
12/30/2011
Run
Recovery
5.0 mi
54:09
10:50
12/27/2011
Run
Recovery
3.3 mi
39:06
11:58
12/25/2011
Run
Recovery
1.7 mi
25:00
14:43
12/13/2011
Run
Recovery
2.0 mi
21:16
10:35
12/2/2011
Run
Recovery
2.0 mi
22:09
10:58
11/24/2011
Run
Recovery
2.2 mi
21:43
9:50
11/9/2011
Run
Recovery
1.0 mi
11:23
11:23
10/31/2011
Run
Recovery
2.1 mi
22:41
10:36
10/30/2011
Run
Recovery
2.0 mi
20:20
10:07
10/23/2011
Run
Recovery
6.0 mi
58:15
9:43
4/27/2013
Run
Warm up/down
0.2 mi
3:48
17:17
3/5/2013
Run
Warm up/down
1.0 mi
9:48
9:49
3/2/2013
Run
Warm up/down
0.5 mi
4:23
9:21
2/24/2013
Run
Warm up/down
0.5 mi
5:40
12:35
2/16/2013
Run
Warm up/down
1.5 mi
14:46
9:47
1/19/2013
Run
Warm up/down
1.2 mi
13:27
10:51
1/19/2013
Run
Warm up/down
0.4 mi
5:04
13:00
1/1/2013
Run
Warm up/down
1.8 mi
21:07
11:36
12/30/2012
Run
Warm up/down
0.6 mi
7:18
12:23
12/29/2012
Run
Warm up/down
1.7 mi
18:31
10:46
12/29/2012
Run
Warm up/down
1.8 mi
19:05
10:33
12/25/2012
Run
Warm up/down
0.6 mi
6:17
11:26
12/25/2012
Run
Warm up/down
2.1 mi
25:09
12:03
12/22/2012
Run
Warm up/down
2.0 mi
22:13
10:54
12/15/2012
Run
Warm up/down
1.2 mi
13:31
11:39
12/15/2012
Run
Warm up/down
0.9 mi
9:17
9:53
12/9/2012
Run
Warm up/down
0.3 mi
3:34
11:09
12/8/2012
Run
Warm up/down
0.7 mi
6:36
10:10
12/8/2012
Run
Warm up/down
0.8 mi
8:06
10:40
4/12/2012
Run
Warm up/down
0.3 mi
7:25
22:28
4/12/2012
Run
Warm up/down
0.4 mi
4:28
10:09
4/6/2012
Run
Warm up/down
1.6 mi
14:36
9:11
4/6/2012
Run
Warm up/down
1.6 mi
16:28
10:14
4/3/2012
Run
Warm up/down
0.6 mi
7:48
12:23
3/31/2012
Run
Warm up/down
0.6 mi
6:37
10:41
3/31/2012
Run
Warm up/down
1.3 mi
12:38
9:30
3/28/2012
Run
Warm up/down
1.0 mi
10:09
10:03
3/28/2012
Run
Warm up/down
1.1 mi
9:28
8:37
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