| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/11/2007 |
Run |
Powerline Hill |
Hill |
|
1:21:56 |
|
 |
| 5/18/2007 |
Run |
Powerline Hill |
Hill |
|
2:00:01 |
|
|
| 3/8/2009 |
Run |
Parkway Trails |
Easy |
|
40:00 |
|
|
| 6/1/2009 |
Run |
Random Course |
Easy |
|
21:01 |
|
|
| 6/3/2009 |
Run |
Random Course |
Easy |
|
27:55 |
|
|
| 6/24/2009 |
Run |
Treadmill |
Hill |
|
30:00 |
|
|
| 7/28/2009 |
Run |
Corey Rock + IRD |
Hill |
|
40:00 |
|
|
| 7/29/2009 |
Run |
|
Easy |
|
30:00 |
|
|
| 9/17/2009 |
Run |
Parkway Trails |
Easy |
|
25:00 |
|
|
| 9/22/2009 |
Run |
Parkway Trails |
Easy |
|
39:25 |
|
|
| 9/24/2009 |
Run |
Parkway Trails |
Easy |
|
41:29 |
|
|
| 10/2/2009 |
Run |
Random Course |
Easy |
|
40:00 |
|
|
| 10/27/2009 |
Run |
Parkway Trails |
Easy |
|
33:23 |
|
|
| 12/31/2009 |
Run |
Random Course |
Easy |
|
25:00 |
|
|
| 6/16/2012 |
Run |
|
Default |
|
53:58 |
|
|
| 5/20/2020 |
Run |
Random Course |
Easy |
|
30:00 |
|
|
| 5/4/2021 |
Run |
Harper Lake Loop |
Default |
|
28:14 |
|
|
| 3/1/2008 |
Run |
Dirty Duo |
Race |
25.0 km |
|
|
|
| 7/4/2012 |
Run |
Folsom Firecracker |
Race |
5.0 km |
20:22 |
4:05 |
|
| 2/5/2012 |
Run |
Superbowl Run |
Race |
10.0 km |
42:51 |
4:18 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
4:21 |
|
| 8/2/2013 |
Run |
Galiano |
Race |
5.0 km |
22:01 |
4:25 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
22:05 |
4:25 |
|
| 9/22/2007 |
Run |
Abbotsford Police Run |
Race |
5.0 km |
22:25 |
4:29 |
|
| 1/13/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:32 |
4:31 |
|
| 11/11/2011 |
Run |
Parkway Trails |
Tempo |
5.0 km |
22:48 |
4:34 |
|
| 5/21/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
23:00 |
4:36 |
|
| 11/21/2007 |
Run |
Treadmill |
Interval |
5.0 km |
23:12 |
4:39 |
|
| 4/15/2007 |
Run |
Sun Run |
Race |
10.0 km |
46:30 |
4:39 |
|
| 9/22/2010 |
Run |
Treadmill |
Interval |
5.0 km |
23:30 |
4:42 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
23:30 |
4:42 |
|
| 11/26/2009 |
Run |
Turkey Trot |
Race |
10.0 km |
47:05 |
4:43 |
|
| 10/7/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
47:16 |
4:44 |
|
| 3/10/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:42 |
4:45 |
|
| 5/25/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:48 |
4:46 |
|
| 9/19/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
23:49 |
4:46 |
|
| 8/19/2012 |
Run |
Folsom Triathlon |
Race |
10.0 km |
47:41 |
4:47 |
|
| 11/18/2011 |
Run |
Parkway Trails |
Interval |
5.0 km |
23:58 |
4:48 |
|
| 3/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:09 |
4:48 |
|
| 3/25/2007 |
Run |
Run Inn Sane |
Race |
10.0 km |
48:00 |
4:48 |
|
| 4/12/2013 |
Run |
Treadmill |
Fartlek |
5.0 km |
24:00 |
4:48 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 6/9/2013 |
Run |
Folsom Triathlon |
Race |
10.0 km |
48:09 |
4:49 |
|
| 6/15/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:07 |
4:50 |
|
| 4/5/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
24:10 |
4:50 |
|
| 9/6/2012 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
48:25 |
4:51 |
|
| 12/24/2011 |
Run |
Treadmill |
Tempo |
10.0 km |
48:30 |
4:51 |
|
| 1/24/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:17 |
4:52 |
|
| 5/12/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:18 |
4:52 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
5.0 km |
24:18 |
4:52 |
|
| 3/9/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
48:38 |
4:52 |
|
| 6/2/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:21 |
4:53 |
|
| 9/21/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:21 |
4:53 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 km |
24:24 |
4:53 |
|
| 1/26/2012 |
Run |
Parkway [10K Loop] |
Interval |
10.0 km |
48:51 |
4:54 |
|
| 8/28/2012 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
48:57 |
4:54 |
|
| 6/18/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:29 |
4:54 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
4:54 |
|
| 9/8/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:02 |
4:55 |
|
| 2/16/2012 |
Run |
Parkway Trails |
Interval |
5.0 km |
24:34 |
4:55 |
|
| 9/21/2013 |
Run |
Ragnar |
Race |
3.3 km |
16:11 |
4:56 |
|
| 6/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:37 |
4:56 |
|
| 3/6/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:17 |
4:56 |
|
| 2/14/2012 |
Run |
Parkway [10K Loop] |
Easy |
10.0 km |
49:19 |
4:56 |
|
| 10/12/2010 |
Run |
Parkway Trails [15 km] |
Tempo |
15.0 km |
1:13:58 |
4:56 |
|
| 6/30/2010 |
Run |
Parkway Trails |
Tempo |
6.3 km |
31:18 |
4:58 |
|
| 1/4/2012 |
Run |
Parkway Trails |
Tempo |
5.0 km |
24:48 |
4:58 |
|
| 3/17/2012 |
Run |
Humbug [20K] |
Long |
20.0 km |
1:39:24 |
4:59 |
|
| 1/9/2012 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:54 |
4:59 |
|
| 8/29/2012 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:48 |
4:59 |
|
| 9/21/2010 |
Run |
Treadmill |
Interval |
5.0 km |
24:55 |
4:59 |
|
| 10/4/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
24:57 |
5:00 |
|
| 4/10/2013 |
Run |
Parkway Trails |
Fartlek |
5.0 km |
24:58 |
5:00 |
|
| 6/23/2012 |
Run |
Parkway [10K Loop] |
Fartlek |
10.0 km |
49:56 |
5:00 |
|
| 8/20/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
49:57 |
5:00 |
|
| 7/16/2012 |
Run |
Random Course |
Easy |
5.0 km |
24:59 |
5:00 |
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 2/17/2010 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/30/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 8/1/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/17/2012 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 6/4/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:00 |
5:00 |
|
| 7/25/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 7/26/2020 |
Run |
Random Course |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 3/28/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
8.0 km |
40:01 |
5:01 |
|
| 6/27/2012 |
Run |
Parkway [10K Loop] |
Fartlek |
10.0 km |
50:01 |
5:01 |
|
| 9/8/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:01 |
5:01 |
|
| 8/24/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:02 |
5:01 |
|
| 7/7/2010 |
Run |
Parkway Trails |
Tempo |
6.3 km |
31:35 |
5:01 |
|
| 4/26/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:07 |
5:02 |
|
| 2/27/2012 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:10 |
5:02 |
|
| 3/7/2013 |
Run |
Parkway Trails |
Tempo |
5.0 km |
25:10 |
5:02 |
|
| 9/25/2010 |
Run |
Parkway [10K Loop] |
Tempo |
10.0 km |
50:20 |
5:03 |
|
| 8/29/2020 |
Run |
Pond Loop |
Tempo |
6.5 km |
32:47 |
5:03 |
|
| 6/6/2013 |
Run |
Parkway Trails |
Easy |
5.0 km |
25:14 |
5:03 |
|
| 12/27/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
25:15 |
5:03 |
|