Workouts

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Date ▲ Activity Course Type Distance Duration Pace   9/3/2007 Run Corey Rock + IRD Hill 7.0 km 48:00 6:52 9/8/2007 Run Random Course Hill 5.0 km 26:25 5:17 9/8/2007 Run Random Course Hill 10.0 km 1:10:50 7:05 9/8/2007 Bike   Hill 24.0 km 1:44:34 4:22 9/22/2007 Run Abbotsford Police Run Race 5.0 km 22:25 4:29 10/20/2007 Run Bridal Path to Bayden Powell Easy 6.0 km 45:00 7:30 10/27/2007 Bike   Easy   2:30:00   11/4/2007 Run Northlands Loop Easy 4.5 km 29:54 6:39 11/7/2007 Run Treadmill Interval 5.0 km 26:27 5:18 11/10/2007 Bike   Easy   2:11:42   11/11/2007 Run Bridal Path to Bayden Powell Easy 8.0 km 52:51 6:37 11/12/2007 Bike   Easy   2:00:00   11/15/2007 Run Treadmill Interval 5.0 km 24:18 4:52 11/18/2007 Run Neds Loop Long 18.5 km 1:48:56 5:54 11/21/2007 Run Treadmill Interval 5.0 km 23:12 4:39 11/22/2007 Bike   Easy   2:45:19   11/24/2007 Run Neds Loop Long 18.5 km 1:50:23 5:58 11/25/2007 Bike Neds Loop Easy   1:39:09   11/27/2007 Run Treadmill Interval 5.0 km 21:32 4:19 12/1/2007 Run Neds Loop Hill 18.5 km 1:49:22 5:55 12/8/2007 Run Neds Loop Hill 22.0 km 2:17:55 6:17 12/16/2007 Bike   Hill   1:55:07   12/24/2007 Run Bridal Path to Bayden Powell Easy 6.0 km 41:40 6:57 12/24/2007 Bike   Hill   1:49:18   12/26/2007 Run Bridal Path to Powerlines Easy 7.5 km 1:03:53 8:32 12/30/2007 Run Bridal Path to Powerlines Easy 8.5 km 1:09:06 8:08 1/5/2008 Run Neds Loop Tempo 18.5 km 1:42:12 5:32 1/16/2008 Run Treadmill Tempo 7.0 km 35:00 5:00 1/20/2008 Bike   Easy   2:00:00   1/22/2008 Run Bridal Path to Bayden Powell Tempo 6.0 km 37:31 6:16 1/25/2008 Run Neds Loop Tempo 18.5 km 1:41:01 5:28 1/26/2008 Bike   Easy   2:07:00   2/6/2008 Run Treadmill Tempo 5.0 km 22:05 4:25 2/16/2008 Run Neds Loop Long 22.0 km 2:38:14 7:12 2/17/2008 Bike   Easy   1:43:17   2/23/2008 Run Neds Loop Long 15.0 km 2:00:00 8:00 2/24/2008 Bike Neds Loop Easy   2:08:00   3/1/2008 Run Dirty Duo Race 25.0 km     3/1/2008 Bike Dirty Duo Race 30.0 km     3/9/2008 Bike Neds Loop Easy   3:30:00   3/15/2008 Run Bridal Path to Bayden Powell Tempo 6.0 km 36:45 6:08 3/16/2008 Bike   Easy   1:30:00   3/21/2008 Run Corey Rock + IRD Hill 7.0 km 1:07:16 9:37 3/22/2008 Run Powerline Hill Hill 12.0 km 1:32:30 7:43 3/28/2008 Run Bridal Path to Bayden Powell Tempo 8.0 km 40:01 5:01 3/29/2008 Bike Neds Loop Easy   2:32:54   3/31/2008 Bike Random Course Easy   1:14:03   4/3/2008 Bike Random Course Easy   1:00:00   4/5/2008 Bike Random Course Easy   2:05:00   4/6/2008 Swim   Free Style 800.0 m 20:00 25:00 4/13/2008 Bike Random Course Easy   2:17:00   4/13/2008 Swim   Free Style 1000.0 m 25:00 25:00 4/14/2008 Run Treadmill Easy 5.0 km 25:00 5:00 4/23/2008 Bike Random Course Easy   2:00:00   4/25/2008 Bike Random Course Easy   2:30:00   4/27/2008 Run Random Course Easy 8.0 km 50:00 6:15 5/3/2008 Run Random Course Tempo 10.0 km 1:06:00 6:36 5/4/2008 Bike Random Course Easy   1:44:56   5/9/2008 Bike Random Course Easy   3:15:00   5/12/2008 Bike Ride to MPS (Bridal Path) Easy   1:20:25   5/15/2008 Bike Ride to MPS (Bridal Path) Easy   1:17:31   5/16/2008 Bike Ride to MPS (Bridal Path) Easy   50:00   5/17/2008 Bike Test of Metal Easy   3:25:36   5/21/2008 Bike Ride to MPS (Bridal Path) Easy   2:10:53   5/23/2008 Bike Ride to MPS (Bridal Path) Easy   3:40:11   5/24/2008 Bike Random Course Easy   1:31:39   5/25/2008 Swim   Free Style 750.0 m 20:30 27:20 5/26/2008 Bike Ride to MPS (Bridal Path) Easy   48:04   5/28/2008 Bike Random Course Easy   2:29:26   5/30/2008 Bike Random Course Easy   2:12:09   5/31/2008 Bike Random Course Easy   2:08:03   6/1/2008 Swim   Free Style 900.0 m 23:23 25:59 6/3/2008 Run Random Course Easy 6.0 km 38:05 6:21 6/4/2008 Run Random Course Easy 5.0 km 31:53 6:23 6/7/2008 Bike Random Course Easy   3:03:00   6/8/2008 Swim   Free Style 1000.0 m 23:53 23:53 6/12/2008 Bike Ride to MPS (Bridal Path) Easy   1:22:50   6/14/2008 Bike Test of Metal Race 67.0 km 4:09:51 3:44 6/15/2008 Swim   Free Style 1000.0 m 23:31 23:31 6/18/2008 Bike   Hill   1:18:24   6/20/2008 Bike   Hill   2:10:08   6/21/2008 Bike   Hill   2:54:00   6/22/2008 Swim   Free Style 1500.0 m 35:45 23:50 6/23/2008 Bike Ride to MPS (Bridal Path) Easy   45:45   6/24/2008 Bike Ride to MPS (Bridal Path) Easy   1:14:17   6/26/2008 Bike Ride to MPS (Bridal Path) Easy   2:34:21   6/28/2008 Bike Random Course Long   3:00:00   6/30/2008 Bike Ride to MPS (Bridal Path) Long   47:59   7/2/2008 Bike Ride to MPS (Bridal Path) Long   53:29   7/4/2008 Bike Ride to MPS (Bridal Path) Easy   2:30:00   7/6/2008 Run Random Course Easy 5.0 km 30:00 6:00 7/8/2008 Swim   Free Style 1000.0 m 25:00 25:00 7/10/2008 Bike Ride to MPS (Bridal Path) Easy   55:22   7/11/2008 Bike Ride to MPS (Bridal Path) Easy   1:17:32   7/12/2008 Bike   Long   3:00:00   7/13/2008 Run Bridal Path to Bayden Powell Easy 8.0 km 47:03 5:53 7/19/2008 Bike   Long   48:27   7/20/2008 Bike   Long   2:10:00   7/22/2008 Bike Ride to MPS (Bridal Path) Long   1:50:56   7/26/2008 Bike   Long   1:38:57