| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 12/24/2016 |
Run |
RP |
Fartlek |
9.0 mi |
1:12:00 |
8:00 |
 |
| 12/10/2016 |
Run |
RP |
Fartlek |
12.0 mi |
1:39:00 |
8:15 |
|
| 12/24/2014 |
Run |
RP |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2014 |
Run |
RP |
Fartlek |
8.0 mi |
1:05:00 |
8:08 |
|
| 6/28/2014 |
Run |
RP |
Fartlek |
8.0 mi |
1:03:28 |
7:56 |
|
| 12/7/2013 |
Run |
RP |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/4/2013 |
Run |
CP |
Fartlek |
5.8 mi |
49:47 |
8:35 |
|
| 6/28/2013 |
Run |
CP Middle Loop |
Fartlek |
4.9 mi |
40:11 |
8:13 |
|
| 6/3/2013 |
Run |
CP |
Fartlek |
6.9 mi |
59:39 |
8:39 |
|
| 3/20/2013 |
Run |
CP Large Lower Loop |
Fartlek |
6.0 mi |
48:38 |
8:07 |
|
| 2/27/2013 |
Run |
CP Middle Loop |
Fartlek |
5.0 mi |
40:34 |
8:07 |
|
| 1/22/2013 |
Run |
|
Fartlek |
5.9 mi |
|
|
|
| 1/16/2013 |
Run |
CP Lower Loop x 2 |
Fartlek |
4.2 mi |
|
|
|
| 3/20/2016 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:30:23 |
6:54 |
|
| 9/13/2015 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 11/2/2014 |
Run |
NYC Marathon 2014 |
Race |
26.2 mi |
3:15:03 |
7:27 |
|
| 8/2/2014 |
Run |
CP |
Race |
5.0 mi |
33:17 |
6:40 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:31:09 |
6:58 |
|
| 4/5/2014 |
Run |
CP |
Race |
10.0 km |
41:41 |
6:43 |
|
| 2/2/2014 |
Run |
CP |
Race |
4.0 mi |
27:12 |
6:48 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:24:35 |
7:49 |
|
| 6/30/2013 |
Run |
Achilles Hope & Possibility |
Race |
5.0 mi |
36:42 |
7:21 |
|
| 6/16/2013 |
Run |
Portugal Day |
Race |
5.0 mi |
34:09 |
6:50 |
|
| 6/2/2013 |
Run |
CP |
Race |
4.0 mi |
28:01 |
7:01 |
|
| 5/18/2013 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 4/28/2013 |
Run |
Run As One |
Race |
4.0 mi |
26:47 |
6:42 |
|
| 4/6/2013 |
Run |
Scotland Run 10k |
Race |
10.0 km |
43:53 |
7:04 |
|
| 1/1/2013 |
Run |
CP Middle Loop |
Race |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2012 |
Run |
CP |
Race |
4.0 mi |
26:07 |
6:32 |
|
| 11/24/2020 |
Run |
East River to Randall's Island |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 12/2/2016 |
Run |
CP |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 5/10/2014 |
Run |
RP |
Tempo |
9.0 mi |
1:09:03 |
7:41 |
|
| 5/1/2014 |
Run |
CP |
Tempo |
7.0 mi |
51:54 |
7:25 |
|
| 4/12/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:24 |
7:42 |
|
| 3/25/2014 |
Run |
CP |
Tempo |
9.0 mi |
1:09:21 |
7:43 |
|
| 3/15/2014 |
Run |
RP |
Tempo |
11.5 mi |
1:29:43 |
7:49 |
|
| 3/8/2014 |
Run |
CP |
Tempo |
11.0 mi |
1:21:00 |
7:22 |
|
| 3/4/2014 |
Run |
CP |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/1/2014 |
Run |
CP |
Tempo |
9.0 mi |
45:08 |
5:01 |
|
| 2/15/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:43 |
7:44 |
|
| 2/6/2014 |
Run |
CP |
Tempo |
8.0 mi |
59:41 |
7:28 |
|
| 1/25/2014 |
Run |
RP |
Tempo |
9.3 mi |
1:19:30 |
8:36 |
|
| 1/18/2014 |
Run |
RP |
Tempo |
9.0 mi |
1:09:24 |
7:43 |
|
| 1/1/2014 |
Run |
CP |
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 12/26/2013 |
Run |
CP |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 11/29/2013 |
Run |
CP |
Tempo |
7.0 mi |
56:39 |
8:06 |
|
| 10/24/2013 |
Run |
CP |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/17/2013 |
Run |
CP |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/10/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:20 |
7:56 |
|
| 10/3/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:00 |
7:54 |
|
| 9/26/2013 |
Run |
Riverside Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/13/2013 |
Run |
Dumbo to UWS |
Tempo |
10.5 mi |
1:24:01 |
8:01 |
|
| 8/22/2013 |
Run |
Dumbo to UWS |
Tempo |
9.0 mi |
1:14:20 |
8:16 |
|
| 8/9/2013 |
Run |
CP |
Tempo |
6.0 mi |
53:07 |
8:52 |
|
| 7/25/2013 |
Run |
CP Middle Loop |
Tempo |
8.4 mi |
1:05:48 |
7:50 |
|
| 7/11/2013 |
Run |
Bridle Path |
Tempo |
8.9 mi |
1:12:30 |
8:09 |
|
| 6/8/2013 |
Run |
Riverside Park |
Tempo |
9.0 mi |
1:15:38 |
8:25 |
|
| 5/15/2013 |
Run |
CP |
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 4/17/2013 |
Run |
CP Middle Loop |
Tempo |
4.9 mi |
38:55 |
7:57 |
|
| 4/3/2013 |
Run |
CP Upper Loop |
Tempo |
5.9 mi |
48:39 |
8:15 |
|
| 3/13/2013 |
Run |
Riverside Park |
Tempo |
6.0 mi |
47:24 |
7:54 |
|
| 2/16/2013 |
Run |
Riverside Park |
Tempo |
3.0 mi |
|
|
|
| 2/12/2013 |
Run |
CP Lower Loop x 2 |
Tempo |
4.2 mi |
|
|
|
| 1/30/2013 |
Run |
CP Large Lower Loop |
Tempo |
5.9 mi |
|
|
|
| 1/29/2013 |
Run |
CP Middle Loop |
Tempo |
4.8 mi |
|
|
|
| 1/17/2013 |
Run |
CP Middle Loop |
Tempo |
4.8 mi |
|
|
|
| 1/10/2013 |
Run |
CP Lower Loop x 2 |
Tempo |
4.2 mi |
|
|
|
| 1/8/2013 |
Run |
CP Lower Loop |
Tempo |
2.5 mi |
|
|
|
| 12/3/2016 |
Run |
CP |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 10/4/2014 |
Run |
CP |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 10/19/2013 |
Run |
RP |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/12/2013 |
Run |
RP & CP |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/5/2013 |
Run |
RP & CP |
Long |
16.3 mi |
2:26:00 |
8:58 |
|
| 9/28/2013 |
Run |
RP & CP |
Long |
20.4 mi |
3:04:00 |
9:02 |
|
| 9/21/2013 |
Run |
CP |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 9/15/2013 |
Run |
CP |
Long |
20.0 mi |
2:39:04 |
7:58 |
|
| 9/7/2013 |
Run |
RP & CP |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 9/2/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/24/2013 |
Run |
RP & CP |
Long |
18.0 mi |
2:36:00 |
8:40 |
|
| 8/17/2013 |
Run |
Riverside Park |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 8/11/2013 |
Run |
CP |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/3/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:40:06 |
8:26 |
|
| 7/27/2013 |
Run |
Riverside Park |
Long |
18.0 mi |
2:32:08 |
8:28 |
|
| 7/21/2013 |
Run |
Riverside Park |
Long |
16.0 mi |
2:19:53 |
8:45 |
|
| 7/13/2013 |
Run |
Riverside Park |
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 7/6/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 6/23/2013 |
Run |
Riverside Park |
Long |
11.4 mi |
1:39:00 |
8:42 |
|
| 6/9/2013 |
Run |
Riverside Park |
Long |
10.6 mi |
1:33:56 |
8:54 |
|
| 5/26/2013 |
Run |
Riverside Park |
Long |
8.7 mi |
1:14:16 |
8:33 |
|
| 5/12/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:19:58 |
8:54 |
|
| 5/5/2013 |
Run |
Riverside Park |
Long |
13.0 mi |
1:45:41 |
8:08 |
|
| 4/30/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:42:02 |
8:31 |
|
| 4/21/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
| 4/14/2013 |
Run |
Riverside Park |
Long |
11.0 mi |
1:35:18 |
8:40 |
|
| 3/31/2013 |
Run |
Riverside Park |
Long |
11.0 mi |
1:34:51 |
8:38 |
|
| 3/24/2013 |
Run |
Riverside Park |
Long |
10.0 mi |
1:25:01 |
8:31 |
|
| 3/17/2013 |
Run |
CP Middle Loop |
Long |
10.0 mi |
1:28:06 |
8:49 |
|
| 3/9/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:17:18 |
8:36 |
|
| 3/3/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:17:08 |
8:35 |
|
| 2/24/2013 |
Run |
Riverside Park |
Long |
8.0 mi |
1:10:09 |
8:47 |
|