| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2013 |
Weights |
|
|
|
30:00 |
|
 |
| 1/2/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/4/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/9/2013 |
Weights |
|
|
|
20:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
15:00 |
|
|
| 11/17/2019 |
Weights |
|
|
|
1:30 |
|
|
| 9/13/2015 |
Run |
Fifth Avenue Mile |
Race |
1.0 mi |
5:49 |
5:49 |
|
| 3/20/2016 |
Run |
CP |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/7/2018 |
Run |
RP |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/21/2012 |
Run |
|
Easy |
1.7 mi |
|
|
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/22/2014 |
Run |
CP |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 10/29/2014 |
Run |
CP |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/13/2015 |
Run |
CP |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2019 |
Run |
dreadmill |
Hills |
2.0 mi |
20:00 |
10:00 |
|
| 9/19/2019 |
Run |
dreadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/23/2019 |
Run |
dreadmill |
easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2019 |
Run |
East River |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/2/2013 |
Run |
RP |
Aerobic |
2.4 mi |
21:00 |
8:45 |
|
| 12/23/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 12/31/2012 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/4/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/6/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/8/2013 |
Run |
CP Lower Loop |
Tempo |
2.5 mi |
|
|
|
| 1/11/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/15/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/18/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/21/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/23/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 1/27/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 2/2/2013 |
Run |
CP Lower Loop |
Easy |
2.5 mi |
|
|
|
| 7/30/2014 |
Run |
CP |
Interval |
2.5 mi |
19:00 |
7:36 |
|
| 9/12/2019 |
Run |
dreadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/17/2013 |
Run |
CP |
Aerobic |
2.6 mi |
23:04 |
8:53 |
|
| 12/31/2013 |
Run |
CP |
Easy |
2.6 mi |
26:32 |
10:13 |
|
| 10/8/2013 |
Run |
CP |
Aerobic |
2.7 mi |
24:00 |
8:54 |
|
| 10/23/2014 |
Run |
CP |
Easy |
2.8 mi |
22:30 |
8:03 |
|
| 12/25/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/9/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
| 2/16/2013 |
Run |
Riverside Park |
Tempo |
3.0 mi |
|
|
|
| 2/23/2013 |
Run |
Riverside Park |
Easy |
3.0 mi |
|
|
|
| 5/14/2013 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 10/31/2013 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2013 |
Run |
RP |
Hill Repeats |
3.0 mi |
25:00 |
8:20 |
|
| 1/17/2014 |
Run |
CP |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/4/2014 |
Run |
CP |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 4/5/2014 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/16/2014 |
Run |
CP |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 6/16/2014 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2014 |
Run |
CP |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/15/2014 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/19/2014 |
Run |
Greenport |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/2/2014 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/11/2014 |
Run |
CP |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/23/2014 |
Run |
CP |
Threshold |
3.0 mi |
19:51 |
6:37 |
|
| 10/29/2014 |
Run |
CP |
Threshold |
3.0 mi |
20:00 |
6:40 |
|
| 9/9/2015 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/12/2015 |
Run |
RP |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/23/2017 |
Run |
RP |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/6/2017 |
Run |
dreadmill |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2017 |
Run |
dreadmill |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 12/8/2017 |
Run |
dreadmill |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 12/19/2017 |
Run |
RP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/17/2018 |
Run |
dreadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/13/2018 |
Run |
dreadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/14/2018 |
Run |
dreadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/22/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/24/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/25/2019 |
Run |
East River |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/8/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/13/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2019 |
Run |
East River |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/18/2019 |
Run |
East River |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 8/24/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/26/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/27/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/28/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/1/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/2/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/17/2019 |
Run |
dreadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
|