| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
Riverside Park |
Long |
11.0 mi |
1:35:18 |
8:40 |
 |
| 4/16/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
48:51 |
8:17 |
|
| 4/17/2013 |
Run |
CP Middle Loop |
Tempo |
4.9 mi |
38:55 |
7:57 |
|
| 4/18/2013 |
Run |
CP Middle Loop |
Easy |
5.9 mi |
52:05 |
8:50 |
|
| 4/19/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
42:38 |
8:43 |
|
| 4/20/2013 |
Run |
CP Middle Loop |
Easy |
6.1 mi |
55:29 |
9:06 |
|
| 4/21/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
| 4/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:06 |
8:48 |
|
| 4/24/2013 |
Run |
CP Large Lower Loop |
Aerobic |
5.9 mi |
49:41 |
8:26 |
|
| 4/25/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
56:56 |
8:16 |
|
| 4/27/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:33 |
9:06 |
|
| 4/28/2013 |
Run |
Run As One |
Race |
4.0 mi |
26:47 |
6:42 |
|
| 4/29/2013 |
Run |
Run As One |
Easy |
6.0 mi |
55:49 |
9:19 |
|
| 4/30/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:42:02 |
8:31 |
|
| 5/1/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
45:46 |
9:21 |
|
| 5/2/2013 |
Run |
Harlem Hill |
Hill Repeats |
9.1 mi |
1:20:00 |
8:48 |
|
| 5/3/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:46 |
8:56 |
|
| 5/4/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
41:27 |
8:39 |
|
| 5/5/2013 |
Run |
Riverside Park |
Long |
13.0 mi |
1:45:41 |
8:08 |
|
| 5/7/2013 |
Run |
Great Hill Track |
Interval |
7.6 mi |
59:48 |
7:56 |
|
| 5/8/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.2 mi |
37:11 |
8:52 |
|
| 5/10/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
42:00 |
8:35 |
|
| 5/11/2013 |
Run |
Riverside Park |
Progression |
6.0 mi |
50:03 |
8:21 |
|
| 5/12/2013 |
Run |
Riverside Park |
Long |
9.0 mi |
1:19:58 |
8:54 |
|
| 5/14/2013 |
Run |
CP |
Easy |
3.0 mi |
|
|
|
| 5/15/2013 |
Run |
CP |
Tempo |
4.0 mi |
35:33 |
8:54 |
|
| 5/16/2013 |
Run |
CP |
Aerobic |
3.3 mi |
28:57 |
8:47 |
|
| 5/17/2013 |
Run |
CP |
Aerobic |
2.6 mi |
23:04 |
8:53 |
|
| 5/18/2013 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 5/20/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 5/21/2013 |
Run |
CP |
Hill Repeats |
9.0 mi |
1:08:44 |
7:39 |
|
| 5/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:38 |
9:07 |
|
| 5/24/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
41:57 |
8:34 |
|
| 5/25/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
57:11 |
8:18 |
|
| 5/26/2013 |
Run |
Riverside Park |
Long |
8.7 mi |
1:14:16 |
8:33 |
|
| 5/27/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
53:35 |
9:05 |
|
| 5/28/2013 |
Run |
CP West Side Hills |
Interval |
7.9 mi |
1:01:54 |
7:51 |
|
| 5/30/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
44:24 |
9:04 |
|
| 5/31/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
42:33 |
8:42 |
|
| 6/1/2013 |
Run |
CP |
Aerobic |
4.4 mi |
37:28 |
8:31 |
|
| 6/2/2013 |
Run |
CP |
Race |
4.0 mi |
28:01 |
7:01 |
|
| 6/3/2013 |
Run |
CP |
Fartlek |
6.9 mi |
59:39 |
8:39 |
|
| 6/4/2013 |
Run |
Great Hill Track |
Interval |
7.1 mi |
55:39 |
7:49 |
|
| 6/6/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
42:19 |
8:39 |
|
| 6/8/2013 |
Run |
Riverside Park |
Tempo |
9.0 mi |
1:15:38 |
8:25 |
|
| 6/9/2013 |
Run |
Riverside Park |
Long |
10.6 mi |
1:33:56 |
8:54 |
|
| 6/10/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 6/11/2013 |
Run |
Bridle Path |
Interval |
8.7 mi |
1:07:52 |
7:49 |
|
| 6/13/2013 |
Run |
CP Upper Loop |
Easy |
5.8 mi |
49:39 |
8:34 |
|
| 6/14/2013 |
Run |
CP Upper Loop |
Aerobic |
5.8 mi |
48:30 |
8:22 |
|
| 6/15/2013 |
Run |
Bridle Path |
Aerobic |
4.3 mi |
35:23 |
8:14 |
|
| 6/16/2013 |
Run |
Portugal Day |
Race |
5.0 mi |
34:09 |
6:50 |
|
| 6/17/2013 |
Run |
Bridle Path |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 6/19/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
41:42 |
8:31 |
|
| 6/20/2013 |
Run |
CP Middle Loop |
Progression |
4.9 mi |
41:18 |
8:26 |
|
| 6/21/2013 |
Run |
CP Full Loop |
Aerobic |
6.8 mi |
57:54 |
8:31 |
|
| 6/22/2013 |
Run |
Riverside Park |
Easy |
6.9 mi |
1:02:00 |
9:00 |
|
| 6/23/2013 |
Run |
Riverside Park |
Long |
11.4 mi |
1:39:00 |
8:42 |
|
| 6/24/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
47:00 |
9:36 |
|
| 6/25/2013 |
Run |
Strawberry Field Hill and Stairs |
Interval |
4.7 mi |
32:22 |
6:58 |
|
| 6/27/2013 |
Run |
CP Middle Loop |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 6/28/2013 |
Run |
CP Middle Loop |
Fartlek |
4.9 mi |
40:11 |
8:13 |
|
| 6/29/2013 |
Run |
CP Middle Loop Reservoir |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 6/30/2013 |
Run |
Achilles Hope & Possibility |
Race |
5.0 mi |
36:42 |
7:21 |
|
| 7/2/2013 |
Run |
Great Hill Track |
Interval |
8.8 mi |
1:09:07 |
7:51 |
|
| 7/3/2013 |
Run |
Bridle Path |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 7/4/2013 |
Run |
CP Full Loop |
Aerobic |
6.8 mi |
59:40 |
8:47 |
|
| 7/5/2013 |
Run |
Dumbo to UWS |
Easy |
7.8 mi |
1:08:51 |
8:50 |
|
| 7/6/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 7/7/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/8/2013 |
Run |
Riverside Park |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 7/9/2013 |
Run |
CP |
Interval |
8.6 mi |
1:09:37 |
8:06 |
|
| 7/11/2013 |
Run |
Bridle Path |
Tempo |
8.9 mi |
1:12:30 |
8:09 |
|
| 7/12/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/13/2013 |
Run |
Riverside Park |
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 7/14/2013 |
Run |
CP |
Aerobic |
5.4 mi |
47:00 |
8:43 |
|
| 7/16/2013 |
Run |
Delacorte Oval |
Interval |
5.5 mi |
40:34 |
7:23 |
|
| 7/17/2013 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 7/18/2013 |
Run |
CP |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 7/19/2013 |
Run |
CP |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 7/21/2013 |
Run |
Riverside Park |
Long |
16.0 mi |
2:19:53 |
8:45 |
|
| 7/22/2013 |
Run |
Bridle Path |
Aerobic |
4.3 mi |
36:47 |
8:34 |
|
| 7/23/2013 |
Run |
CP Middle Loop |
Easy |
4.9 mi |
43:42 |
8:56 |
|
| 7/25/2013 |
Run |
CP Middle Loop |
Tempo |
8.4 mi |
1:05:48 |
7:50 |
|
| 7/26/2013 |
Run |
CP Upper Loop |
Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 7/27/2013 |
Run |
Riverside Park |
Long |
18.0 mi |
2:32:08 |
8:28 |
|
| 7/28/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
55:07 |
9:12 |
|
| 7/29/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
53:30 |
9:05 |
|
| 7/30/2013 |
Run |
CP |
Interval |
7.9 mi |
1:02:05 |
7:50 |
|
| 8/2/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
56:00 |
8:07 |
|
| 8/3/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:40:06 |
8:26 |
|
| 8/4/2013 |
Run |
Riverside Park |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 8/5/2013 |
Run |
CP |
Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 8/6/2013 |
Run |
Great Hill Track |
Interval |
7.3 mi |
55:09 |
7:36 |
|
| 8/8/2013 |
Run |
CP |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 8/9/2013 |
Run |
CP |
Tempo |
6.0 mi |
53:07 |
8:52 |
|
| 8/11/2013 |
Run |
CP |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 8/12/2013 |
Run |
CP |
Aerobic |
8.1 mi |
1:11:24 |
8:49 |
|
| 8/13/2013 |
Run |
Brooklyn to UWS |
Aerobic |
11.0 mi |
1:34:04 |
8:34 |
|
| 8/15/2013 |
Run |
Brooklyn to UWS |
Aerobic |
11.0 mi |
1:36:00 |
8:44 |
|