| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2013 |
Run |
CP |
Easy |
8.4 mi |
1:15:47 |
9:02 |
 |
| 10/13/2013 |
Run |
CP |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 10/16/2013 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2013 |
Run |
CP |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 10/23/2013 |
Run |
CP |
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 10/28/2013 |
Run |
CP |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/31/2013 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/16/2013 |
Run |
RP |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 11/17/2013 |
Run |
RP |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/19/2013 |
Run |
RP |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 11/20/2013 |
Run |
RP |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 11/21/2013 |
Run |
RP |
Easy |
3.3 mi |
29:46 |
9:02 |
|
| 11/22/2013 |
Run |
RP |
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 12/5/2013 |
Run |
CP |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 12/11/2013 |
Run |
CP |
Easy |
5.9 mi |
52:40 |
8:56 |
|
| 12/13/2013 |
Run |
RP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/18/2013 |
Run |
CP |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 12/19/2013 |
Run |
CP |
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
| 12/20/2013 |
Run |
RP |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 12/22/2013 |
Run |
RP |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/25/2013 |
Run |
Stamford |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/27/2013 |
Run |
RP |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 12/29/2013 |
Run |
RP |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/31/2013 |
Run |
CP |
Easy |
2.6 mi |
26:32 |
10:13 |
|
| 1/1/2014 |
Run |
CP |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 1/2/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/3/2014 |
Run |
CP |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 1/5/2014 |
Run |
RP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/8/2014 |
Run |
CP |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/15/2014 |
Run |
CP |
Easy |
5.1 mi |
45:54 |
9:00 |
|
| 1/16/2014 |
Run |
CP |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/17/2014 |
Run |
CP |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/22/2014 |
Run |
CP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/23/2014 |
Run |
CP |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 1/24/2014 |
Run |
CP |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 1/26/2014 |
Run |
RP |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/28/2014 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/29/2014 |
Run |
CP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2014 |
Run |
CP |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/31/2014 |
Run |
CP |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/1/2014 |
Run |
CP |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/4/2014 |
Run |
CP |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/5/2014 |
Run |
CP |
Easy |
5.0 mi |
|
|
|
| 2/8/2014 |
Run |
RP |
Easy |
14.0 mi |
2:01:31 |
8:41 |
|
| 2/9/2014 |
Run |
RP |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 2/12/2014 |
Run |
Dumbo to UWS |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 2/13/2014 |
Run |
CP |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/14/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/16/2014 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/19/2014 |
Run |
Dumbo to UWS |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 2/20/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
|
|
|
| 2/21/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 2/22/2014 |
Run |
CP |
Easy |
11.0 mi |
1:33:40 |
8:31 |
|
| 2/23/2014 |
Run |
CP |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/26/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 2/27/2014 |
Run |
Dumbo to UWS |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2014 |
Run |
CP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/2/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/5/2014 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/6/2014 |
Run |
CP |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/7/2014 |
Run |
Dumbo to w 11th st |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/10/2014 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/12/2014 |
Run |
CP |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/13/2014 |
Run |
RP |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 3/14/2014 |
Run |
RP |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 3/16/2014 |
Run |
RP |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/19/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/20/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/22/2014 |
Run |
RP |
Easy |
14.0 mi |
1:55:10 |
8:14 |
|
| 3/23/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/26/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/27/2014 |
Run |
RP |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/28/2014 |
Run |
Dumbo to w 11th st |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2014 |
Run |
RP |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/30/2014 |
Run |
RP |
Easy |
15.0 mi |
2:03:00 |
8:12 |
|
| 4/2/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2014 |
Run |
CP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/4/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2014 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2014 |
Run |
CP |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/9/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/10/2014 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/13/2014 |
Run |
RP |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/15/2014 |
Run |
CP |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 4/17/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/18/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/19/2014 |
Run |
RP |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/20/2014 |
Run |
RP |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 4/23/2014 |
Run |
CP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/24/2014 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/25/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/27/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/29/2014 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2014 |
Run |
RP |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/2/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/3/2014 |
Run |
RP |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
|