| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Run |
CP |
Threshold |
6.5 mi |
54:00 |
8:19 |
 |
| 8/1/2015 |
Run |
CP |
Threshold |
8.8 mi |
1:10:14 |
8:02 |
|
| 7/30/2015 |
Run |
CP |
Threshold |
9.0 mi |
1:15:09 |
8:22 |
|
| 7/22/2015 |
Run |
CP |
Threshold |
8.8 mi |
1:10:14 |
8:00 |
|
| 7/16/2015 |
Run |
RP |
Threshold |
9.0 mi |
1:13:44 |
8:12 |
|
| 7/9/2015 |
Run |
CP |
Threshold |
8.6 mi |
1:10:00 |
8:09 |
|
| 7/4/2015 |
Run |
CP |
Threshold |
8.5 mi |
1:10:42 |
8:20 |
|
| 7/2/2015 |
Run |
CP |
Threshold |
8.0 mi |
1:05:41 |
8:14 |
|
| 6/25/2015 |
Run |
RP |
Threshold |
8.5 mi |
1:08:26 |
8:04 |
|
| 3/25/2015 |
Run |
CP |
Threshold |
8.0 mi |
1:03:04 |
7:53 |
|
| 3/21/2015 |
Run |
RP |
Threshold |
8.0 mi |
1:05:08 |
8:10 |
|
| 2/14/2015 |
Run |
RP |
Threshold |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/11/2015 |
Run |
CP |
Threshold |
7.0 mi |
56:26 |
8:08 |
|
| 1/28/2015 |
Run |
RP |
Threshold |
8.0 mi |
1:05:58 |
8:16 |
|
| 1/17/2015 |
Run |
RP |
Threshold |
8.3 mi |
1:03:15 |
7:40 |
|
| 1/14/2015 |
Run |
CP |
Threshold |
6.6 mi |
51:00 |
7:44 |
|
| 10/29/2014 |
Run |
CP |
Threshold |
3.0 mi |
20:00 |
6:40 |
|
| 10/23/2014 |
Run |
CP |
Threshold |
3.0 mi |
19:51 |
6:37 |
|
| 10/15/2014 |
Run |
CP |
Threshold |
5.0 mi |
33:10 |
6:38 |
|
| 10/1/2014 |
Run |
CP |
Threshold |
8.0 mi |
1:01:23 |
7:41 |
|
| 9/20/2014 |
Run |
RP |
Threshold |
8.0 mi |
1:00:55 |
7:37 |
|
| 8/23/2014 |
Run |
RP |
Threshold |
4.0 mi |
27:00 |
6:45 |
|
| 8/20/2014 |
Run |
CP |
Threshold |
7.0 mi |
50:00 |
7:09 |
|
| 7/26/2014 |
Run |
RP |
Threshold |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/23/2014 |
Run |
RP |
Threshold |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/22/2014 |
Run |
CP |
Threshold |
9.0 mi |
1:09:44 |
7:45 |
|
| 9/22/2019 |
Run |
dreadmill |
Progression |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2016 |
Run |
RP |
Progression |
10.0 mi |
1:19:00 |
7:54 |
|
| 12/24/2013 |
Run |
RP |
Progression |
5.3 mi |
43:30 |
8:13 |
|
| 6/20/2013 |
Run |
CP Middle Loop |
Progression |
4.9 mi |
41:18 |
8:26 |
|
| 5/11/2013 |
Run |
Riverside Park |
Progression |
6.0 mi |
50:03 |
8:21 |
|
| 3/29/2013 |
Run |
CP Middle Loop |
Progression |
5.0 mi |
40:43 |
8:09 |
|
| 3/2/2013 |
Run |
Riverside Park |
Progression |
5.0 mi |
42:45 |
8:33 |
|
| 2/7/2013 |
Run |
CP Lower Loop x 2 |
Progression |
4.2 mi |
|
|
|
| 2/5/2013 |
Run |
CP Middle Loop |
Progression |
4.8 mi |
|
|
|
| 10/1/2020 |
Run |
Vermont |
Aerobic |
3.5 mi |
30:30 |
8:43 |
|
| 3/3/2020 |
Run |
|
Aerobic |
3.2 mi |
30:00 |
9:23 |
|
| 9/14/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2019 |
Run |
dreadmill |
Aerobic |
3.0 mi |
30:00 |
10:00 |
|
| 12/8/2017 |
Run |
dreadmill |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 12/7/2017 |
Run |
dreadmill |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 12/6/2017 |
Run |
dreadmill |
Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2014 |
Run |
RP |
Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 1/12/2014 |
Run |
RP |
Aerobic |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/9/2014 |
Run |
CP |
Aerobic |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/4/2014 |
Run |
CP |
Aerobic |
5.9 mi |
52:00 |
8:49 |
|
| 12/30/2013 |
Run |
RP |
Aerobic |
5.9 mi |
51:30 |
8:44 |
|
| 12/15/2013 |
Run |
CP |
Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/14/2013 |
Run |
CP |
Aerobic |
4.9 mi |
45:00 |
9:12 |
|
| 12/12/2013 |
Run |
RP |
Aerobic |
4.0 mi |
34:35 |
8:39 |
|
| 12/1/2013 |
Run |
CP |
Aerobic |
9.0 mi |
1:20:00 |
8:54 |
|
| 11/30/2013 |
Run |
CP |
Aerobic |
5.2 mi |
44:39 |
8:36 |
|
| 11/28/2013 |
Run |
RP |
Aerobic |
4.6 mi |
39:30 |
8:36 |
|
| 11/26/2013 |
Run |
RP |
Aerobic |
3.6 mi |
32:00 |
8:54 |
|
| 11/24/2013 |
Run |
RP |
Aerobic |
5.1 mi |
44:36 |
8:45 |
|
| 11/2/2013 |
Run |
RP |
Aerobic |
2.4 mi |
21:00 |
8:45 |
|
| 10/30/2013 |
Run |
CP |
Aerobic |
4.9 mi |
43:00 |
8:47 |
|
| 10/27/2013 |
Run |
RP |
Aerobic |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/8/2013 |
Run |
CP |
Aerobic |
2.7 mi |
24:00 |
8:54 |
|
| 8/31/2013 |
Run |
CP |
Aerobic |
4.2 mi |
35:10 |
8:23 |
|
| 8/29/2013 |
Run |
CP |
Aerobic |
12.4 mi |
1:48:00 |
8:43 |
|
| 8/20/2013 |
Run |
Dumbo to UWS |
Aerobic |
14.0 mi |
2:03:00 |
8:48 |
|
| 8/19/2013 |
Run |
CP |
Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 8/15/2013 |
Run |
Brooklyn to UWS |
Aerobic |
11.0 mi |
1:36:00 |
8:44 |
|
| 8/13/2013 |
Run |
Brooklyn to UWS |
Aerobic |
11.0 mi |
1:34:04 |
8:34 |
|
| 8/12/2013 |
Run |
CP |
Aerobic |
8.1 mi |
1:11:24 |
8:49 |
|
| 8/5/2013 |
Run |
CP |
Aerobic |
6.0 mi |
48:48 |
8:08 |
|
| 8/2/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
56:00 |
8:07 |
|
| 7/26/2013 |
Run |
CP Upper Loop |
Aerobic |
6.0 mi |
50:47 |
8:28 |
|
| 7/22/2013 |
Run |
Bridle Path |
Aerobic |
4.3 mi |
36:47 |
8:34 |
|
| 7/14/2013 |
Run |
CP |
Aerobic |
5.4 mi |
47:00 |
8:43 |
|
| 7/4/2013 |
Run |
CP Full Loop |
Aerobic |
6.8 mi |
59:40 |
8:47 |
|
| 6/21/2013 |
Run |
CP Full Loop |
Aerobic |
6.8 mi |
57:54 |
8:31 |
|
| 6/19/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
41:42 |
8:31 |
|
| 6/15/2013 |
Run |
Bridle Path |
Aerobic |
4.3 mi |
35:23 |
8:14 |
|
| 6/14/2013 |
Run |
CP Upper Loop |
Aerobic |
5.8 mi |
48:30 |
8:22 |
|
| 6/6/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
42:19 |
8:39 |
|
| 6/1/2013 |
Run |
CP |
Aerobic |
4.4 mi |
37:28 |
8:31 |
|
| 5/31/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
42:33 |
8:42 |
|
| 5/25/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
57:11 |
8:18 |
|
| 5/24/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
41:57 |
8:34 |
|
| 5/17/2013 |
Run |
CP |
Aerobic |
2.6 mi |
23:04 |
8:53 |
|
| 5/16/2013 |
Run |
CP |
Aerobic |
3.3 mi |
28:57 |
8:47 |
|
| 5/4/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
41:27 |
8:39 |
|
| 4/25/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
56:56 |
8:16 |
|
| 4/24/2013 |
Run |
CP Large Lower Loop |
Aerobic |
5.9 mi |
49:41 |
8:26 |
|
| 4/16/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
48:51 |
8:17 |
|
| 4/13/2013 |
Run |
CP Middle Loop Reservoir |
Aerobic |
4.3 mi |
35:58 |
8:22 |
|
| 4/11/2013 |
Run |
CP Full Loop |
Aerobic |
6.9 mi |
57:09 |
8:17 |
|
| 4/9/2013 |
Run |
CP Middle Loop |
Aerobic |
4.9 mi |
40:03 |
8:11 |
|
| 3/26/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
51:37 |
8:45 |
|
| 3/23/2013 |
Run |
CP Upper Loop |
Aerobic |
5.9 mi |
51:44 |
8:47 |
|
| 3/22/2013 |
Run |
CP Middle Loop |
Aerobic |
4.7 mi |
39:56 |
8:30 |
|
| 3/16/2013 |
Run |
CP Middle Loop |
Aerobic |
5.0 mi |
45:21 |
9:05 |
|
| 3/12/2013 |
Run |
CP Middle Loop |
Aerobic |
5.0 mi |
45:35 |
9:07 |
|
| 3/8/2013 |
Run |
CP Middle Loop Reservoir |
Aerobic |
4.3 mi |
37:04 |
8:38 |
|
| 2/26/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
43:21 |
9:02 |
|
| 2/15/2013 |
Run |
CP Lower Loop x 2 |
Aerobic |
4.2 mi |
|
|
|
| 2/1/2013 |
Run |
CP Middle Loop |
Aerobic |
4.8 mi |
|
|
|
| 12/28/2016 |
Run |
RP |
Fartlek |
6.0 mi |
47:23 |
7:54 |
|
|