| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2013 |
Run |
CP |
Easy |
5.0 mi |
48:00 |
9:36 |
 |
| 8/17/2013 |
Run |
Riverside Park |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 8/18/2013 |
Run |
Greenport |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/19/2013 |
Run |
CP |
Aerobic |
6.0 mi |
52:25 |
8:45 |
|
| 8/20/2013 |
Run |
Dumbo to UWS |
Aerobic |
14.0 mi |
2:03:00 |
8:48 |
|
| 8/22/2013 |
Run |
Dumbo to UWS |
Tempo |
9.0 mi |
1:14:20 |
8:16 |
|
| 8/23/2013 |
Run |
CP |
Easy |
5.0 mi |
|
|
|
| 8/24/2013 |
Run |
RP & CP |
Long |
18.0 mi |
2:36:00 |
8:40 |
|
| 8/25/2013 |
Run |
CP |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/26/2013 |
Run |
Dumbo to UWS |
Easy |
6.5 mi |
59:48 |
9:12 |
|
| 8/29/2013 |
Run |
CP |
Aerobic |
12.4 mi |
1:48:00 |
8:43 |
|
| 8/30/2013 |
Run |
CP |
Easy |
4.8 mi |
46:00 |
9:35 |
|
| 8/31/2013 |
Run |
CP |
Aerobic |
4.2 mi |
35:10 |
8:23 |
|
| 9/1/2013 |
Run |
CP |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/2/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 9/5/2013 |
Run |
CP Upper Loop |
Easy |
5.9 mi |
54:04 |
9:10 |
|
| 9/7/2013 |
Run |
RP & CP |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 9/10/2013 |
Run |
CP |
Hill Repeats |
9.0 mi |
1:15:00 |
8:20 |
|
| 9/13/2013 |
Run |
Dumbo to UWS |
Tempo |
10.5 mi |
1:24:01 |
8:01 |
|
| 9/15/2013 |
Run |
CP |
Long |
20.0 mi |
2:39:04 |
7:58 |
|
| 9/18/2013 |
Run |
CP |
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 9/21/2013 |
Run |
CP |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 9/22/2013 |
Run |
CP |
Easy |
7.5 mi |
1:10:05 |
9:21 |
|
| 9/24/2013 |
Run |
CP |
Hill Repeats |
9.3 mi |
1:15:00 |
8:07 |
|
| 9/26/2013 |
Run |
Riverside Park |
Tempo |
10.5 mi |
1:30:00 |
8:35 |
|
| 9/28/2013 |
Run |
RP & CP |
Long |
20.4 mi |
3:04:00 |
9:02 |
|
| 9/29/2013 |
Run |
Riverside Park |
Easy |
4.3 mi |
40:30 |
9:26 |
|
| 10/2/2013 |
Run |
Riverside Park |
Hill Repeats |
9.3 mi |
1:16:30 |
8:14 |
|
| 10/3/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:00 |
7:54 |
|
| 10/5/2013 |
Run |
RP & CP |
Long |
16.3 mi |
2:26:00 |
8:58 |
|
| 10/6/2013 |
Run |
RP |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/8/2013 |
Run |
CP |
Aerobic |
2.7 mi |
24:00 |
8:54 |
|
| 10/9/2013 |
Run |
CP |
Easy |
8.4 mi |
1:15:47 |
9:02 |
|
| 10/10/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:20 |
7:56 |
|
| 10/12/2013 |
Run |
RP & CP |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 10/13/2013 |
Run |
CP |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 10/15/2013 |
Run |
CP |
Hill Repeats |
8.5 mi |
1:15:00 |
8:50 |
|
| 10/16/2013 |
Run |
CP |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2013 |
Run |
CP |
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
| 10/19/2013 |
Run |
RP |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/20/2013 |
Run |
CP |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 10/22/2013 |
Run |
CP |
Hill Repeats |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/23/2013 |
Run |
CP |
Easy |
4.2 mi |
40:11 |
9:35 |
|
| 10/24/2013 |
Run |
CP |
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 10/27/2013 |
Run |
RP |
Aerobic |
7.2 mi |
1:00:00 |
8:20 |
|
| 10/28/2013 |
Run |
CP |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/30/2013 |
Run |
CP |
Aerobic |
4.9 mi |
43:00 |
8:47 |
|
| 10/31/2013 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2013 |
Run |
RP |
Aerobic |
2.4 mi |
21:00 |
8:45 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:24:35 |
7:49 |
|
| 11/16/2013 |
Run |
RP |
Easy |
4.5 mi |
40:18 |
8:58 |
|
| 11/17/2013 |
Run |
RP |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/19/2013 |
Run |
RP |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 11/20/2013 |
Run |
RP |
Easy |
3.3 mi |
31:27 |
9:32 |
|
| 11/21/2013 |
Run |
RP |
Easy |
3.3 mi |
29:46 |
9:02 |
|
| 11/22/2013 |
Run |
RP |
Easy |
3.3 mi |
29:04 |
8:49 |
|
| 11/24/2013 |
Run |
RP |
Aerobic |
5.1 mi |
44:36 |
8:45 |
|
| 11/26/2013 |
Run |
RP |
Aerobic |
3.6 mi |
32:00 |
8:54 |
|
| 11/28/2013 |
Run |
RP |
Aerobic |
4.6 mi |
39:30 |
8:36 |
|
| 11/29/2013 |
Run |
CP |
Tempo |
7.0 mi |
56:39 |
8:06 |
|
| 11/30/2013 |
Run |
CP |
Aerobic |
5.2 mi |
44:39 |
8:36 |
|
| 12/1/2013 |
Run |
CP |
Aerobic |
9.0 mi |
1:20:00 |
8:54 |
|
| 12/4/2013 |
Run |
CP |
Fartlek |
5.8 mi |
49:47 |
8:35 |
|
| 12/5/2013 |
Run |
CP |
Easy |
4.9 mi |
49:00 |
10:00 |
|
| 12/7/2013 |
Run |
RP |
Fartlek |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/8/2013 |
Run |
RP |
Hill Repeats |
3.0 mi |
25:00 |
8:20 |
|
| 12/11/2013 |
Run |
CP |
Easy |
5.9 mi |
52:40 |
8:56 |
|
| 12/12/2013 |
Run |
RP |
Aerobic |
4.0 mi |
34:35 |
8:39 |
|
| 12/13/2013 |
Run |
RP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/14/2013 |
Run |
CP |
Aerobic |
4.9 mi |
45:00 |
9:12 |
|
| 12/15/2013 |
Run |
CP |
Aerobic |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/17/2013 |
Run |
CP |
Interval |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/18/2013 |
Run |
CP |
Easy |
3.3 mi |
34:00 |
10:19 |
|
| 12/19/2013 |
Run |
CP |
Easy |
6.9 mi |
1:04:00 |
9:17 |
|
| 12/20/2013 |
Run |
RP |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 12/22/2013 |
Run |
RP |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 12/24/2013 |
Run |
RP |
Progression |
5.3 mi |
43:30 |
8:13 |
|
| 12/25/2013 |
Run |
Stamford |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/26/2013 |
Run |
CP |
Tempo |
7.0 mi |
56:30 |
8:05 |
|
| 12/27/2013 |
Run |
RP |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 12/29/2013 |
Run |
RP |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/30/2013 |
Run |
RP |
Aerobic |
5.9 mi |
51:30 |
8:44 |
|
| 12/31/2013 |
Run |
CP |
Easy |
2.6 mi |
26:32 |
10:13 |
|
| 1/1/2014 |
Run |
CP |
Easy |
5.0 mi |
45:39 |
9:08 |
|
| 1/1/2014 |
Run |
CP |
Tempo |
4.0 mi |
29:38 |
7:25 |
|
| 1/2/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/3/2014 |
Run |
CP |
Easy |
4.2 mi |
39:50 |
9:30 |
|
| 1/4/2014 |
Run |
CP |
Aerobic |
5.9 mi |
52:00 |
8:49 |
|
| 1/5/2014 |
Run |
RP |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/8/2014 |
Run |
CP |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/9/2014 |
Run |
CP |
Aerobic |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/12/2014 |
Run |
RP |
Aerobic |
11.0 mi |
1:39:00 |
9:00 |
|
| 1/14/2014 |
Run |
CP |
Interval |
6.7 mi |
1:05:49 |
9:52 |
|
| 1/15/2014 |
Run |
CP |
Easy |
5.1 mi |
45:54 |
9:00 |
|
| 1/16/2014 |
Run |
CP |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 1/17/2014 |
Run |
CP |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/18/2014 |
Run |
RP |
Tempo |
9.0 mi |
1:09:24 |
7:43 |
|
| 1/19/2014 |
Run |
RP |
Aerobic |
6.0 mi |
52:00 |
8:40 |
|
| 1/21/2014 |
Run |
treadmill |
Hill Repeats |
7.6 mi |
1:17:00 |
10:06 |
|
| 1/22/2014 |
Run |
CP |
Easy |
6.0 mi |
58:00 |
9:40 |
|
|