| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2014 |
Run |
CP |
Easy |
4.2 mi |
39:00 |
9:18 |
 |
| 1/24/2014 |
Run |
CP |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 1/25/2014 |
Run |
RP |
Tempo |
9.3 mi |
1:19:30 |
8:36 |
|
| 1/26/2014 |
Run |
RP |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/28/2014 |
Run |
RP |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/29/2014 |
Run |
CP |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/30/2014 |
Run |
CP |
Easy |
4.0 mi |
35:18 |
8:50 |
|
| 1/31/2014 |
Run |
CP |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 2/1/2014 |
Run |
CP |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/2/2014 |
Run |
CP |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2014 |
Run |
CP |
Race |
4.0 mi |
27:12 |
6:48 |
|
| 2/4/2014 |
Run |
CP |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/5/2014 |
Run |
CP |
Easy |
5.0 mi |
|
|
|
| 2/6/2014 |
Run |
CP |
Tempo |
8.0 mi |
59:41 |
7:28 |
|
| 2/8/2014 |
Run |
RP |
Easy |
14.0 mi |
2:01:31 |
8:41 |
|
| 2/9/2014 |
Run |
RP |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 2/11/2014 |
Run |
CP |
Interval |
8.0 mi |
1:04:31 |
8:04 |
|
| 2/12/2014 |
Run |
Dumbo to UWS |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 2/13/2014 |
Run |
CP |
Easy |
3.9 mi |
35:00 |
8:59 |
|
| 2/14/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/15/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:43 |
7:44 |
|
| 2/16/2014 |
Run |
RP |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/18/2014 |
Run |
CP |
Interval |
7.1 mi |
56:00 |
7:53 |
|
| 2/19/2014 |
Run |
Dumbo to UWS |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 2/20/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
|
|
|
| 2/21/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 2/22/2014 |
Run |
CP |
Easy |
11.0 mi |
1:33:40 |
8:31 |
|
| 2/23/2014 |
Run |
CP |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/25/2014 |
Run |
CP |
Interval |
7.0 mi |
55:32 |
7:58 |
|
| 2/26/2014 |
Run |
Dumbo to UWS |
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 2/27/2014 |
Run |
Dumbo to UWS |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/28/2014 |
Run |
CP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/1/2014 |
Run |
CP |
Tempo |
9.0 mi |
45:08 |
5:01 |
|
| 3/2/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/4/2014 |
Run |
CP |
Tempo |
10.0 mi |
1:18:30 |
7:51 |
|
| 3/5/2014 |
Run |
RP |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 3/6/2014 |
Run |
CP |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 3/7/2014 |
Run |
Dumbo to w 11th st |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/8/2014 |
Run |
CP |
Tempo |
11.0 mi |
1:21:00 |
7:22 |
|
| 3/10/2014 |
Run |
CP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/11/2014 |
Run |
CP |
Interval |
9.4 mi |
1:12:40 |
7:44 |
|
| 3/12/2014 |
Run |
CP |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 3/13/2014 |
Run |
RP |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 3/14/2014 |
Run |
RP |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 3/15/2014 |
Run |
RP |
Tempo |
11.5 mi |
1:29:43 |
7:49 |
|
| 3/16/2014 |
Run |
RP |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/18/2014 |
Run |
RP |
Interval |
7.0 mi |
54:53 |
7:52 |
|
| 3/19/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/20/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/21/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/22/2014 |
Run |
RP |
Easy |
14.0 mi |
1:55:10 |
8:14 |
|
| 3/23/2014 |
Run |
RP |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 3/25/2014 |
Run |
CP |
Tempo |
9.0 mi |
1:09:21 |
7:43 |
|
| 3/26/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/27/2014 |
Run |
RP |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/28/2014 |
Run |
Dumbo to w 11th st |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2014 |
Run |
RP |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 3/30/2014 |
Run |
RP |
Easy |
15.0 mi |
2:03:00 |
8:12 |
|
| 4/1/2014 |
Run |
CP |
Hill Repeats |
9.6 mi |
1:15:30 |
7:52 |
|
| 4/2/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/3/2014 |
Run |
CP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/4/2014 |
Run |
CP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/5/2014 |
Run |
CP |
Race |
10.0 km |
41:41 |
6:43 |
|
| 4/5/2014 |
Run |
CP |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/6/2014 |
Run |
CP |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/8/2014 |
Run |
CP |
Interval |
7.0 mi |
54:56 |
7:52 |
|
| 4/9/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/10/2014 |
Run |
CP |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/11/2014 |
Run |
RP |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/12/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:24 |
7:42 |
|
| 4/13/2014 |
Run |
RP |
Easy |
8.0 mi |
1:08:30 |
8:34 |
|
| 4/15/2014 |
Run |
CP |
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 4/16/2014 |
Run |
CP |
Interval |
8.7 mi |
1:09:02 |
7:57 |
|
| 4/17/2014 |
Run |
CP |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/18/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/19/2014 |
Run |
RP |
Easy |
10.0 mi |
1:20:30 |
8:03 |
|
| 4/20/2014 |
Run |
RP |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 4/22/2014 |
Run |
CP |
Threshold |
9.0 mi |
1:09:44 |
7:45 |
|
| 4/23/2014 |
Run |
CP |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 4/24/2014 |
Run |
RP |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 4/25/2014 |
Run |
Dumbo to UWS |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/27/2014 |
Run |
Dumbo to UWS |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/29/2014 |
Run |
RP |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/1/2014 |
Run |
RP |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 5/1/2014 |
Run |
CP |
Tempo |
7.0 mi |
51:54 |
7:25 |
|
| 5/2/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/3/2014 |
Run |
RP |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
| 5/4/2014 |
Run |
RP |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/6/2014 |
Run |
CP |
Interval |
7.1 mi |
55:40 |
7:54 |
|
| 5/10/2014 |
Run |
RP |
Tempo |
9.0 mi |
1:09:03 |
7:41 |
|
| 5/11/2014 |
Run |
RP |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/13/2014 |
Run |
RP |
Interval |
6.0 mi |
47:03 |
7:51 |
|
| 5/14/2014 |
Run |
RP |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 5/15/2014 |
Run |
CP |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/16/2014 |
Run |
CP |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:31:09 |
6:58 |
|
| 6/1/2014 |
Run |
CP |
Easy |
4.2 mi |
35:33 |
8:28 |
|
| 6/2/2014 |
Run |
CP |
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 6/3/2014 |
Run |
CP |
Easy |
5.9 mi |
53:30 |
9:05 |
|
|