| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/30/2021 |
Run |
East River to Randall's Island |
Run + Crawl |
3.2 mi |
30:00 |
9:23 |
 |
| 1/19/2021 |
Run |
East River to Randall's Island |
Run + Burpees |
3.5 mi |
32:00 |
9:09 |
|
| 11/9/2020 |
Run |
East River to Randall's Island |
Run + Burpees |
3.3 mi |
30:00 |
9:06 |
|
| 1/16/2021 |
Run |
|
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 1/12/2021 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 1/8/2021 |
Run |
|
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 1/3/2021 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 12/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 12/26/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 12/21/2020 |
Run |
|
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 12/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 12/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
| 12/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
|
|
|
| 12/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
32:00 |
8:54 |
|
| 12/1/2020 |
Run |
East River |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/19/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/15/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
31:00 |
8:52 |
|
| 11/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.3 mi |
30:00 |
9:06 |
|
| 11/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
32:00 |
9:09 |
|
| 11/5/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 11/3/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.5 mi |
30:00 |
8:35 |
|
| 11/1/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.7 mi |
32:00 |
8:39 |
|
| 10/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.3 mi |
30:00 |
9:06 |
|
| 10/27/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 10/25/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.4 mi |
30:00 |
8:50 |
|
| 10/15/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/13/2020 |
Run |
East River |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/9/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 10/4/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.6 mi |
33:00 |
9:10 |
|
| 9/29/2020 |
Run |
Vermont |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/27/2020 |
Run |
Vermont |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/22/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
|
|
|
| 9/17/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/14/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/11/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/9/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/7/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/4/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 9/2/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/31/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/29/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/28/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/26/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/25/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/24/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 8/23/2020 |
Run |
East River to Randall's Island |
Run + Jump Rope |
3.2 mi |
30:00 |
9:23 |
|
| 11/28/2020 |
Run |
Vermont |
Hills |
3.5 mi |
32:00 |
9:09 |
|
| 11/26/2020 |
Run |
Vermont |
Hills |
3.5 mi |
32:00 |
9:09 |
|
| 1/1/2020 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/30/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2019 |
Run |
VT |
Hills |
3.0 mi |
38:00 |
12:40 |
|
| 12/1/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/30/2019 |
Run |
VT |
Hills |
3.0 mi |
36:00 |
12:00 |
|
| 11/29/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/27/2019 |
Run |
VT |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/26/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/21/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2019 |
Run |
dreadmill |
Hills |
2.0 mi |
20:00 |
10:00 |
|
| 9/1/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2019 |
Run |
dreadmill |
Hills |
3.0 mi |
30:00 |
10:00 |
|
| 11/22/2020 |
Run |
East River to Randall's Island |
easy w/ strides |
3.4 mi |
30:00 |
8:50 |
|
| 9/23/2019 |
Run |
dreadmill |
easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 12/11/2016 |
Run |
RP |
easy w/ strides |
7.0 mi |
1:01:00 |
8:43 |
|
| 1/21/2017 |
Run |
RP |
Marathon Pace |
9.0 mi |
1:09:45 |
7:45 |
|
| 3/6/2016 |
Run |
RP |
Marathon Pace |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/20/2016 |
Run |
RP |
Marathon Pace |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/7/2016 |
Run |
CP |
Marathon Pace |
12.0 mi |
1:30:00 |
7:30 |
|
| 12/27/2015 |
Run |
RP |
Marathon Pace |
10.0 mi |
1:14:37 |
7:28 |
|
| 12/13/2015 |
Run |
RP |
Marathon Pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 11/28/2015 |
Run |
RP |
Marathon Pace |
8.0 mi |
1:00:32 |
7:34 |
|
| 4/1/2015 |
Run |
CP |
Marathon Pace |
10.2 mi |
1:13:30 |
7:13 |
|
| 3/29/2015 |
Run |
CP |
Marathon Pace |
15.4 mi |
2:00:00 |
7:48 |
|
| 3/4/2015 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:14:20 |
7:26 |
|
| 3/1/2015 |
Run |
RP |
Marathon Pace |
13.3 mi |
1:39:00 |
7:27 |
|
| 2/7/2015 |
Run |
RP |
Marathon Pace |
12.8 mi |
1:40:00 |
7:49 |
|
| 2/4/2015 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:14:10 |
7:25 |
|
| 10/11/2014 |
Run |
CP |
Marathon Pace |
13.0 mi |
1:34:00 |
7:14 |
|
| 10/8/2014 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:12:20 |
7:14 |
|
| 9/13/2014 |
Run |
CP |
Marathon Pace |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/10/2014 |
Run |
CP |
Marathon Pace |
13.0 mi |
1:36:22 |
7:25 |
|
| 8/16/2014 |
Run |
RP |
Marathon Pace |
7.0 mi |
50:00 |
7:09 |
|
| 8/13/2014 |
Run |
CP |
Marathon Pace |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/19/2014 |
Run |
Greenport |
Marathon Pace |
8.0 mi |
58:00 |
7:15 |
|
| 7/16/2014 |
Run |
RP |
Marathon Pace |
11.5 mi |
1:30:00 |
7:50 |
|
| 3/17/2016 |
Run |
CP |
Threshold |
5.0 mi |
35:56 |
7:12 |
|
| 3/7/2016 |
Run |
RP |
Threshold |
8.7 mi |
1:03:32 |
7:21 |
|
| 12/7/2015 |
Run |
CP |
Threshold |
7.0 mi |
53:05 |
7:35 |
|
| 11/23/2015 |
Run |
RP |
Threshold |
8.0 mi |
1:03:12 |
7:54 |
|
| 11/19/2015 |
Run |
CP |
Threshold |
7.0 mi |
53:49 |
7:42 |
|
| 8/27/2015 |
Run |
RP |
Threshold |
9.5 mi |
1:18:00 |
8:13 |
|
| 8/20/2015 |
Run |
CP |
Threshold |
8.5 mi |
1:08:00 |
8:00 |
|