| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/2/2014 |
Run |
NYC Marathon 2014 |
Race |
26.2 mi |
3:15:03 |
7:27 |
 |
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
3:24:35 |
7:49 |
|
| 9/28/2013 |
Run |
RP & CP |
Long |
20.4 mi |
3:04:00 |
9:02 |
|
| 10/4/2014 |
Run |
CP |
Long |
20.0 mi |
2:38:00 |
7:54 |
|
| 10/12/2013 |
Run |
RP & CP |
Long |
20.0 mi |
2:55:00 |
8:45 |
|
| 9/15/2013 |
Run |
CP |
Long |
20.0 mi |
2:39:04 |
7:58 |
|
| 9/2/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:50:00 |
8:57 |
|
| 8/3/2013 |
Run |
RP & CP |
Long |
19.0 mi |
2:40:06 |
8:26 |
|
| 8/24/2013 |
Run |
RP & CP |
Long |
18.0 mi |
2:36:00 |
8:40 |
|
| 7/27/2013 |
Run |
Riverside Park |
Long |
18.0 mi |
2:32:08 |
8:28 |
|
| 10/5/2013 |
Run |
RP & CP |
Long |
16.3 mi |
2:26:00 |
8:58 |
|
| 9/13/2014 |
Run |
CP |
Marathon Pace |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/21/2013 |
Run |
CP |
Long |
16.0 mi |
2:17:00 |
8:34 |
|
| 9/7/2013 |
Run |
RP & CP |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 7/21/2013 |
Run |
Riverside Park |
Long |
16.0 mi |
2:19:53 |
8:45 |
|
| 3/22/2015 |
Run |
RP |
Easy |
15.6 mi |
2:20:00 |
8:59 |
|
| 3/29/2015 |
Run |
CP |
Marathon Pace |
15.4 mi |
2:00:00 |
7:48 |
|
| 3/30/2014 |
Run |
RP |
Easy |
15.0 mi |
2:03:00 |
8:12 |
|
| 8/17/2013 |
Run |
Riverside Park |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 9/25/2013 |
Bike |
CP |
Tempo |
14.7 mi |
1:00:00 |
4:05 |
|
| 9/11/2013 |
Bike |
CP |
Tempo |
14.7 mi |
1:00:00 |
4:05 |
|
| 7/13/2013 |
Run |
Riverside Park |
Long |
14.5 mi |
2:05:00 |
8:38 |
|
| 11/14/2015 |
Run |
RP |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 10/18/2014 |
Run |
RP |
Easy |
14.0 mi |
1:56:00 |
8:18 |
|
| 9/28/2014 |
Run |
RP |
Easy |
14.0 mi |
1:57:00 |
8:22 |
|
| 3/22/2014 |
Run |
RP |
Easy |
14.0 mi |
1:55:10 |
8:14 |
|
| 2/8/2014 |
Run |
RP |
Easy |
14.0 mi |
2:01:31 |
8:41 |
|
| 10/19/2013 |
Run |
RP |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 9/14/2013 |
Bike |
RP |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
| 9/8/2013 |
Bike |
RP |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
| 8/20/2013 |
Run |
Dumbo to UWS |
Aerobic |
14.0 mi |
2:03:00 |
8:48 |
|
| 3/1/2015 |
Run |
RP |
Marathon Pace |
13.3 mi |
1:39:00 |
7:27 |
|
| 3/20/2016 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
1:30:23 |
6:54 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:31:09 |
6:58 |
|
| 5/18/2013 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 12/3/2016 |
Run |
CP |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 4/18/2015 |
Run |
RP |
Easy |
13.0 mi |
1:52:00 |
8:37 |
|
| 3/14/2015 |
Run |
RP |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 3/8/2015 |
Run |
RP |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 10/11/2014 |
Run |
CP |
Marathon Pace |
13.0 mi |
1:34:00 |
7:14 |
|
| 9/10/2014 |
Run |
CP |
Marathon Pace |
13.0 mi |
1:36:22 |
7:25 |
|
| 8/9/2014 |
Run |
CP |
Easy |
13.0 mi |
1:51:00 |
8:33 |
|
| 11/11/2013 |
Bike |
CP |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 9/6/2013 |
Bike |
CP |
Tempo |
13.0 mi |
54:00 |
4:10 |
|
| 5/5/2013 |
Run |
Riverside Park |
Long |
13.0 mi |
1:45:41 |
8:08 |
|
| 2/7/2015 |
Run |
RP |
Marathon Pace |
12.8 mi |
1:40:00 |
7:49 |
|
| 7/13/2014 |
Run |
RP |
Easy |
12.6 mi |
1:45:00 |
8:20 |
|
| 8/29/2013 |
Run |
CP |
Aerobic |
12.4 mi |
1:48:00 |
8:43 |
|
| 4/14/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/31/2018 |
Run |
RP |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 3/17/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 3/3/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 2/24/2018 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/15/2018 |
Run |
RP |
Easy |
12.0 mi |
1:46:00 |
8:50 |
|
| 1/1/2018 |
Run |
RP |
Easy |
12.0 mi |
1:52:00 |
9:20 |
|
| 9/23/2017 |
Run |
RP |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/26/2017 |
Run |
RP |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 7/27/2017 |
Run |
RP |
Easy |
12.0 mi |
1:48:00 |
9:00 |
|
| 12/10/2016 |
Run |
RP |
Fartlek |
12.0 mi |
1:39:00 |
8:15 |
|
| 11/26/2016 |
Run |
RP |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 11/19/2016 |
Run |
RP |
Easy |
12.0 mi |
1:44:00 |
8:40 |
|
| 11/5/2016 |
Run |
RP |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/29/2016 |
Run |
RP |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/22/2016 |
Run |
RP |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 10/8/2016 |
Run |
RP |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 3/6/2016 |
Run |
RP |
Marathon Pace |
12.0 mi |
1:27:00 |
7:15 |
|
| 2/27/2016 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 2/20/2016 |
Run |
RP |
Marathon Pace |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/15/2016 |
Run |
CP |
Hill Repeats |
12.0 mi |
1:42:00 |
8:30 |
|
| 2/7/2016 |
Run |
CP |
Marathon Pace |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/30/2016 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 12/20/2015 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 11/8/2015 |
Run |
RP |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 11/1/2015 |
Run |
RP |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 2/21/2015 |
Run |
RP |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/30/2014 |
Run |
CP |
Easy |
12.0 mi |
1:38:00 |
8:10 |
|
| 4/12/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:24 |
7:42 |
|
| 2/15/2014 |
Run |
CP |
Tempo |
12.0 mi |
1:32:43 |
7:44 |
|
| 8/11/2013 |
Run |
CP |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 7/6/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
| 4/30/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:42:02 |
8:31 |
|
| 4/21/2013 |
Run |
Riverside Park |
Long |
12.0 mi |
1:41:49 |
8:30 |
|
| 7/16/2014 |
Run |
RP |
Marathon Pace |
11.5 mi |
1:30:00 |
7:50 |
|
| 3/15/2014 |
Run |
RP |
Tempo |
11.5 mi |
1:29:43 |
7:49 |
|
| 10/10/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:20 |
7:56 |
|
| 10/3/2013 |
Run |
CP |
Tempo |
11.4 mi |
1:30:00 |
7:54 |
|
| 6/23/2013 |
Run |
Riverside Park |
Long |
11.4 mi |
1:39:00 |
8:42 |
|
| 9/28/2018 |
Run |
RP |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 7/14/2018 |
Run |
RP |
Easy |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/28/2018 |
Run |
RP |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 3/24/2018 |
Run |
RP |
Easy |
11.0 mi |
1:38:00 |
8:55 |
|
| 3/10/2018 |
Run |
RP |
Easy |
11.0 mi |
1:39:00 |
9:00 |
|
| 11/13/2016 |
Run |
RP |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 10/1/2016 |
Run |
RP |
Easy |
11.0 mi |
1:36:50 |
8:49 |
|
| 1/2/2016 |
Run |
RP |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/20/2015 |
Run |
RP |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 5/23/2015 |
Run |
RP |
Easy |
11.0 mi |
1:37:30 |
8:52 |
|
| 4/26/2015 |
Run |
RP |
Easy |
11.0 mi |
1:34:00 |
8:33 |
|
| 7/27/2014 |
Run |
RP |
Easy |
11.0 mi |
1:32:10 |
8:23 |
|
| 3/8/2014 |
Run |
CP |
Tempo |
11.0 mi |
1:21:00 |
7:22 |
|
|