| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/5/2013 |
Run |
|
Easy |
0.3 mi |
2:43 |
9:03 |
 |
| 1/7/2013 |
Run |
|
Easy |
0.6 mi |
5:00 |
8:47 |
|
| 3/7/2013 |
Run |
|
Easy |
1.2 mi |
9:30 |
8:08 |
|
| 3/7/2013 |
Run |
|
Easy |
0.4 mi |
3:00 |
8:35 |
|
| 3/9/2013 |
Run |
|
Easy |
0.3 mi |
2:14 |
8:58 |
|
| 3/11/2013 |
Run |
|
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 3/11/2013 |
Run |
|
Easy |
0.3 mi |
2:12 |
8:48 |
|
| 3/13/2013 |
Run |
|
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 3/15/2013 |
Run |
|
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 3/28/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/1/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 4/2/2013 |
Run |
|
Easy |
1.1 mi |
8:49 |
8:01 |
|
| 4/2/2013 |
Run |
|
Easy |
1.5 mi |
12:28 |
8:09 |
|
| 4/6/2013 |
Run |
|
Easy |
0.6 mi |
5:13 |
8:33 |
|
| 4/6/2013 |
Run |
|
Easy |
0.5 mi |
4:39 |
9:08 |
|
| 4/9/2013 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/11/2013 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/11/2013 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/14/2013 |
Run |
|
Easy |
0.3 mi |
2:40 |
8:55 |
|
| 4/15/2013 |
Run |
|
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/17/2013 |
Run |
|
Easy |
3.1 mi |
27:18 |
8:49 |
|
| 4/21/2013 |
Run |
|
Easy |
5.5 mi |
47:16 |
8:36 |
|
| 4/23/2013 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/25/2013 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/29/2013 |
Run |
|
Easy |
1.3 mi |
9:22 |
7:30 |
|
| 4/29/2013 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 5/2/2013 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:33 |
|
| 5/7/2013 |
Run |
|
Easy |
5.5 mi |
50:29 |
9:11 |
|
| 5/24/2013 |
Run |
|
Easy |
7.1 mi |
1:02:15 |
8:46 |
|
| 5/26/2013 |
Run |
|
Easy |
0.3 mi |
3:01 |
9:10 |
|
| 5/28/2013 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 5/28/2013 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2013 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 6/10/2013 |
Run |
|
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 6/10/2013 |
Run |
|
Easy |
0.8 mi |
6:34 |
8:13 |
|
| 6/11/2013 |
Run |
|
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 6/18/2013 |
Run |
|
Easy |
3.3 mi |
31:47 |
9:42 |
|
| 7/8/2013 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/8/2013 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 7/10/2013 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/10/2013 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/18/2013 |
Run |
|
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 7/20/2013 |
Run |
|
Easy |
4.3 mi |
37:45 |
8:47 |
|
| 7/22/2013 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 7/22/2013 |
Run |
|
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/25/2013 |
Run |
|
Easy |
7.2 mi |
1:02:39 |
8:43 |
|
| 7/26/2013 |
Run |
|
Easy |
7.4 mi |
1:03:41 |
8:37 |
|
| 7/28/2013 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 7/29/2013 |
Run |
|
Easy |
1.1 mi |
9:08 |
8:38 |
|
| 7/29/2013 |
Run |
|
Easy |
1.0 mi |
9:00 |
8:44 |
|
| 7/31/2013 |
Run |
|
Easy |
5.8 mi |
52:12 |
9:00 |
|
| 8/5/2013 |
Run |
|
Easy |
1.1 mi |
9:02 |
8:13 |
|
| 8/5/2013 |
Run |
|
Easy |
1.4 mi |
12:22 |
8:50 |
|
| 8/8/2013 |
Run |
|
Easy |
7.7 mi |
1:13:17 |
9:32 |
|
| 8/12/2013 |
Run |
|
Easy |
1.0 mi |
8:22 |
8:22 |
|
| 8/12/2013 |
Run |
|
Easy |
1.5 mi |
12:22 |
8:15 |
|
| 8/13/2013 |
Run |
|
Easy |
6.2 mi |
55:07 |
8:54 |
|
| 9/12/2013 |
Run |
|
Easy |
7.3 mi |
1:04:37 |
8:52 |
|
| 9/16/2013 |
Run |
|
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 9/16/2013 |
Run |
|
Easy |
0.6 mi |
4:45 |
7:55 |
|
| 9/18/2013 |
Run |
|
Easy |
6.1 mi |
53:55 |
8:51 |
|
| 9/21/2013 |
Run |
|
Easy |
0.2 mi |
1:41 |
9:19 |
|
| 9/24/2013 |
Run |
|
Easy |
4.5 mi |
39:36 |
8:44 |
|
| 9/26/2013 |
Run |
|
Easy |
3.6 mi |
31:00 |
8:43 |
|
| 10/3/2013 |
Run |
|
Easy |
4.8 mi |
41:13 |
8:36 |
|
| 10/27/2013 |
Run |
|
Easy |
1.5 mi |
13:33 |
8:59 |
|
| 10/28/2013 |
Run |
|
Easy |
4.1 mi |
36:42 |
9:04 |
|
| 10/30/2013 |
Run |
|
Easy |
3.3 mi |
30:51 |
9:30 |
|
| 11/4/2013 |
Run |
|
Easy |
7.1 mi |
1:02:12 |
8:50 |
|
| 11/10/2013 |
Run |
|
Easy |
5.7 mi |
49:44 |
8:44 |
|
| 11/22/2013 |
Run |
|
Easy |
4.1 mi |
36:26 |
8:54 |
|
| 11/25/2013 |
Run |
|
Easy |
7.6 mi |
1:11:08 |
9:22 |
|
| 11/30/2013 |
Run |
|
Easy |
4.7 mi |
41:05 |
8:45 |
|
| 12/8/2013 |
Run |
|
Easy |
4.5 mi |
37:35 |
8:24 |
|
| 12/22/2013 |
Run |
|
Easy |
0.5 mi |
4:10 |
8:20 |
|
| 1/31/2014 |
Run |
|
Easy |
8.9 mi |
1:20:11 |
9:01 |
|
| 12/26/2012 |
Run |
|
Interval |
4.6 mi |
40:00 |
8:41 |
|
| 1/1/2013 |
Run |
|
Interval |
4.6 mi |
37:44 |
8:13 |
|
| 1/7/2013 |
Run |
|
Interval |
4.1 mi |
29:11 |
7:07 |
|
| 3/9/2013 |
Run |
|
Interval |
3.5 mi |
35:06 |
9:56 |
|
| 3/11/2013 |
Run |
|
Interval |
3.5 mi |
23:52 |
6:50 |
|
| 3/28/2013 |
Run |
|
Interval |
2.8 mi |
23:11 |
8:26 |
|
| 4/2/2013 |
Run |
|
Interval |
1.5 mi |
10:44 |
7:10 |
|
| 4/2/2013 |
Run |
|
Interval |
1.5 mi |
10:50 |
7:05 |
|
| 4/11/2013 |
Run |
|
Interval |
3.5 mi |
26:34 |
7:36 |
|
| 4/15/2013 |
Run |
|
Interval |
2.8 mi |
22:45 |
8:17 |
|
| 4/29/2013 |
Run |
|
Interval |
1.8 mi |
14:23 |
8:14 |
|
| 5/28/2013 |
Run |
|
Interval |
3.8 mi |
28:54 |
7:43 |
|
| 6/3/2013 |
Run |
|
Interval |
3.3 mi |
26:10 |
7:51 |
|
| 6/10/2013 |
Run |
|
Interval |
3.2 mi |
24:15 |
7:35 |
|
| 7/8/2013 |
Run |
|
Interval |
3.7 mi |
30:16 |
8:11 |
|
| 7/22/2013 |
Run |
|
Interval |
3.5 mi |
29:50 |
8:32 |
|
| 8/5/2013 |
Run |
|
Interval |
3.5 mi |
27:06 |
7:45 |
|
| 8/12/2013 |
Run |
|
Interval |
3.2 mi |
22:48 |
7:08 |
|
| 9/16/2013 |
Run |
|
Interval |
2.2 mi |
15:10 |
7:04 |
|
| 12/22/2013 |
Run |
|
Interval |
2.5 mi |
22:25 |
8:58 |
|
| 12/22/2013 |
Run |
|
Interval |
2.5 mi |
20:40 |
8:16 |
|
| 12/23/2012 |
Run |
|
Long |
15.1 mi |
2:06:00 |
8:21 |
|
| 12/30/2012 |
Run |
|
Long |
18.0 mi |
2:31:32 |
8:26 |
|
| 1/11/2013 |
Run |
|
Long |
10.1 mi |
1:23:45 |
8:18 |
|
|