| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2010 |
Run |
work loop |
Easy |
6.4 mi |
47:50 |
7:32 |
 |
| 4/21/2010 |
Run |
work loop |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 4/18/2010 |
Run |
home loop |
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 4/13/2010 |
Run |
work loop |
Easy |
7.1 mi |
49:57 |
7:05 |
|
| 4/9/2010 |
Run |
Tread Mill |
Easy |
7.0 mi |
51:55 |
7:25 |
|
| 4/6/2010 |
Run |
Tread Mill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2010 |
Run |
work loop |
Easy |
7.9 mi |
56:10 |
7:07 |
|
| 3/30/2010 |
Run |
Tread Mill |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/26/2010 |
Run |
Tread Mill |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 3/23/2010 |
Run |
Tread Mill |
Easy |
8.0 mi |
58:55 |
7:22 |
|
| 3/19/2010 |
Run |
work loop |
Easy |
7.9 mi |
58:04 |
7:23 |
|
| 3/16/2010 |
Run |
home loop |
Easy |
6.7 mi |
48:35 |
7:16 |
|
| 3/14/2010 |
Run |
Traditional Hynes |
Race |
5.0 mi |
32:40 |
6:32 |
|
| 3/10/2010 |
Run |
Tread Mill |
Interval |
9.0 mi |
1:05:15 |
7:15 |
|
| 3/6/2010 |
Run |
home loop |
Easy |
7.6 mi |
57:05 |
7:30 |
|
| 3/2/2010 |
Run |
Tread Mill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/23/2010 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 2/18/2010 |
Run |
Tread Mill |
Recovery |
7.0 mi |
52:30 |
7:30 |
|
| 2/14/2010 |
Run |
home loop |
Long |
12.7 mi |
1:31:41 |
7:12 |
|
| 2/10/2010 |
Run |
Tread Mill |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 2/5/2010 |
Run |
home loop |
Easy |
10.1 mi |
1:10:40 |
7:00 |
|
| 2/2/2010 |
Run |
work loop |
Easy |
6.4 mi |
44:41 |
7:01 |
|
| 1/29/2010 |
Run |
work loop |
Easy |
10.3 mi |
1:13:29 |
7:09 |
|
| 1/26/2010 |
Run |
work loop |
Easy |
9.4 mi |
1:07:29 |
7:12 |
|
| 1/22/2010 |
Run |
work loop |
Easy |
8.5 mi |
1:00:38 |
7:07 |
|
| 1/19/2010 |
Run |
work loop |
Easy |
9.1 mi |
1:06:27 |
7:21 |
|
| 1/14/2010 |
Run |
work loop |
Easy |
9.3 mi |
1:09:05 |
7:25 |
|
| 1/10/2010 |
Run |
home loop |
Long |
13.1 mi |
1:35:02 |
7:15 |
|
| 1/6/2010 |
Run |
Tread Mill |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
|