| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2012 |
Run |
5,1km |
Easy |
5.0 km |
28:08 |
5:38 |
 |
| 3/31/2012 |
Run |
GPS-Map |
XT |
12.9 km |
2:25:08 |
11:18 |
|
| 2/26/2012 |
Run |
8.58km |
Easy |
8.6 km |
48:46 |
5:42 |
|
| 2/11/2012 |
Run |
X18,6km |
Long |
18.6 km |
1:44:13 |
5:37 |
|
| 2/8/2012 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
55:06 |
6:07 |
|
| 2/6/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:00:55 |
5:51 |
|
| 2/5/2012 |
Run |
14,75km |
Long |
14.8 km |
1:23:02 |
5:38 |
|
| 2/1/2012 |
Run |
9,6km |
Easy |
9.6 km |
1:01:21 |
6:23 |
|
| 1/29/2012 |
Run |
Rougement 6km |
Easy |
6.0 km |
57:14 |
9:33 |
|
| 1/28/2012 |
Run |
Brossard 17,3km |
Long |
17.4 km |
1:44:09 |
6:00 |
|
| 1/25/2012 |
Run |
6,3km |
Easy |
6.3 km |
37:19 |
5:55 |
|
| 1/23/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:02:56 |
6:03 |
|
| 1/21/2012 |
Run |
14,3km |
Long |
14.3 km |
1:22:05 |
5:45 |
|
| 1/18/2012 |
Run |
6,3km |
Easy |
6.3 km |
38:59 |
6:11 |
|
| 1/16/2012 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
55:32 |
6:10 |
|
| 1/4/2012 |
Run |
Ouagadougou |
Easy |
11.0 km |
1:04:08 |
5:50 |
|
| 12/31/2011 |
Run |
Ouagadougou |
Easy |
11.3 km |
1:04:16 |
5:41 |
|
| 11/24/2011 |
Run |
GPS-Map |
Interval |
4.5 km |
25:48 |
5:44 |
|
| 11/24/2011 |
Run |
GPS-Map |
Interval |
6.6 km |
34:00 |
5:09 |
|
| 11/23/2011 |
Run |
GPS-Map |
Easy |
5.6 km |
37:19 |
6:38 |
|
| 11/23/2011 |
Run |
FC min 50 |
XT |
|
0:01 |
|
|
| 11/20/2011 |
Run |
Parc rivière Montmorency |
Easy |
8.4 km |
56:29 |
6:43 |
|
| 11/19/2011 |
Run |
Parc rivière Montmorency |
Long |
10.8 km |
1:10:45 |
6:32 |
|
| 11/12/2011 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:35:23 |
5:35 |
|
| 11/10/2011 |
Run |
Peps-Fleuve-Cote de Sillery 10,6km |
Tempo |
10.6 km |
57:02 |
5:23 |
|
| 11/6/2011 |
Run |
10,8km |
Easy |
10.9 km |
59:21 |
5:29 |
|
| 11/1/2011 |
Run |
Peps-Plaines 13,1km |
Easy |
13.1 km |
1:12:30 |
5:32 |
|
| 10/30/2011 |
Run |
15,5 km 4 détours |
Long |
15.5 km |
1:27:25 |
5:40 |
|
| 10/28/2011 |
Run |
8.58km |
Easy |
8.6 km |
51:19 |
5:59 |
|
| 10/27/2011 |
Run |
10,4k |
Tempo |
10.4 km |
56:32 |
5:26 |
|
| 10/26/2011 |
Run |
Enterprise 8km |
Easy |
8.0 km |
45:53 |
5:45 |
|
| 10/22/2011 |
Run |
Enterprise 12km |
Long |
12.0 km |
1:04:44 |
5:24 |
|
| 10/20/2011 |
Run |
9 km 2 détours anti-horaire |
Tempo |
9.0 km |
50:32 |
5:37 |
|
| 10/16/2011 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
48:58 |
5:27 |
|
| 10/11/2011 |
Run |
9 km 2 détours anti-horaire |
Interval |
10.0 km |
51:53 |
5:12 |
|
| 10/9/2011 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
49:00 |
5:27 |
|
| 10/7/2011 |
Run |
6,3km |
Easy |
6.3 km |
36:45 |
5:49 |
|
| 9/25/2011 |
Run |
Marathon Montréal 2011 |
Race |
42.2 km |
4:11:13 |
5:58 |
|
| 9/24/2011 |
Run |
Montreal 7,5km |
Easy |
7.5 km |
40:00 |
5:23 |
|
| 9/23/2011 |
Run |
6.5km |
Easy |
6.5 km |
39:10 |
6:00 |
|
| 9/20/2011 |
Run |
5,1km |
Easy |
5.1 km |
30:30 |
5:59 |
|
| 9/19/2011 |
Run |
8.58km |
Fartlek |
9.0 km |
47:21 |
5:16 |
|
| 9/15/2011 |
Run |
Peps W-4x1500-C |
Interval |
12.1 km |
59:57 |
4:58 |
|
| 9/13/2011 |
Run |
Peps 400m |
Interval |
9.9 km |
48:29 |
4:54 |
|
| 9/11/2011 |
Run |
9 km 2 détours |
Easy |
9.0 km |
50:22 |
5:37 |
|
| 9/10/2011 |
Run |
St-Paul - Ste-Euphémie 27km |
Long |
26.8 km |
2:41:00 |
6:01 |
|
| 9/8/2011 |
Run |
PEPS w-3x3000-C |
Interval |
14.0 km |
1:10:14 |
5:01 |
|
| 9/6/2011 |
Run |
Peps 400m |
Interval |
12.0 km |
1:01:55 |
5:11 |
|
| 9/4/2011 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:38:00 |
5:44 |
|
| 9/3/2011 |
Run |
8.58km |
Easy |
8.6 km |
47:55 |
5:36 |
|
| 8/28/2011 |
Run |
Demi-marathon des Deux rives, Québec |
Race |
21.1 km |
1:47:15 |
5:05 |
|
| 8/26/2011 |
Run |
8km Course des étoiles, Lévis |
Race |
7.8 km |
36:00 |
4:38 |
|
| 8/25/2011 |
Run |
7,6 km minimum sans détour |
Easy |
7.6 km |
42:39 |
5:36 |
|
| 8/21/2011 |
Run |
17,7km Ange-Gardien |
Tempo |
17.7 km |
1:35:46 |
5:25 |
|
| 8/13/2011 |
Run |
Piste Cyclable 17,5km |
Long |
17.5 km |
1:35:33 |
5:28 |
|
| 8/11/2011 |
Run |
Peps W-6x500m+500m-C |
Interval |
12.4 km |
1:05:27 |
5:17 |
|
| 8/9/2011 |
Run |
Peps W-3x1200+400-C |
Interval |
12.6 km |
1:03:46 |
5:04 |
|
| 8/7/2011 |
Run |
4,8km |
Easy |
4.8 km |
27:45 |
5:46 |
|
| 8/6/2011 |
Run |
Limoilou-Boischatel 32,3km |
Long |
32.2 km |
3:17:09 |
6:08 |
|
| 8/4/2011 |
Run |
Peps W-3x3000m-C |
Interval |
16.3 km |
1:25:14 |
5:14 |
|
| 8/2/2011 |
Run |
Peps Côte 9,5 km |
Interval |
12.1 km |
1:11:36 |
5:56 |
|
| 7/31/2011 |
Run |
Beauport-Limoilou-Charlesbourg 21,3km |
Long |
21.3 km |
1:55:00 |
5:24 |
|
| 7/28/2011 |
Run |
Peps W-6km-C |
Interval |
12.0 km |
1:00:04 |
5:01 |
|
| 7/26/2011 |
Run |
Peps 6x1000m |
Interval |
11.7 km |
58:45 |
5:02 |
|
| 7/24/2011 |
Run |
Beauport-Charlesbourg-Limoilou 28km |
Long |
27.9 km |
2:37:00 |
5:38 |
|
| 7/21/2011 |
Run |
Peps 16,3km - 5x2000m |
Interval |
16.3 km |
1:24:23 |
5:11 |
|
| 7/19/2011 |
Run |
Peps Côte 9,5 km |
Interval |
12.1 km |
1:11:36 |
5:56 |
|
| 7/17/2011 |
Run |
Beauport-Limoilou-Charlesbourg 21,3km |
Long |
21.3 km |
2:03:30 |
5:48 |
|
| 7/16/2011 |
Run |
6,3km |
Tempo |
6.3 km |
30:55 |
4:54 |
|
| 7/14/2011 |
Run |
Peps W-6x1500m-C |
Interval |
16.3 km |
1:22:35 |
5:04 |
|
| 7/11/2011 |
Run |
11,6km |
Easy |
11.6 km |
1:06:20 |
5:44 |
|
| 7/7/2011 |
Run |
Peps 10km 3x5x200m |
Interval |
9.7 km |
46:25 |
4:48 |
|
| 7/5/2011 |
Run |
Peps Côte 9,5 km |
Interval |
10.5 km |
57:30 |
5:30 |
|
| 7/3/2011 |
Run |
Beauport-Limoilou-Charlesbourg 24,6km |
Long |
24.6 km |
2:27:30 |
6:00 |
|
| 7/2/2011 |
Run |
5,8km |
Easy |
5.8 km |
30:50 |
5:18 |
|
| 6/30/2011 |
Run |
Peps 4,8km et Relais 7x800m |
Interval |
10.4 km |
48:32 |
4:40 |
|
| 6/26/2011 |
Run |
16km et 3000 marches Super Défi des escaliers de Québec |
Race |
16.4 km |
1:37:48 |
5:58 |
|
| 6/24/2011 |
Run |
10,4k |
Easy |
10.4 km |
57:47 |
5:33 |
|
| 6/19/2011 |
Run |
Escaliers 19,1km |
Long |
19.1 km |
1:50:13 |
5:47 |
|
| 6/16/2011 |
Run |
Peps 400m |
Interval |
11.5 km |
57:36 |
5:01 |
|
| 6/12/2011 |
Run |
Escaliers 14,3km |
Easy |
14.3 km |
1:32:12 |
6:27 |
|
| 6/5/2011 |
Run |
4,34km Boischtatel |
Easy |
4.3 km |
25:45 |
5:56 |
|
| 6/5/2011 |
Run |
10 km Descente Royale, Boischatel-Beauport |
Race |
10.0 km |
44:39 |
4:28 |
|
| 6/2/2011 |
Run |
Escaliers 10,35km |
Long |
10.4 km |
1:13:20 |
7:06 |
|
| 5/17/2011 |
Run |
Escaliers 9,2km |
Interval |
9.2 km |
56:22 |
6:09 |
|
| 5/14/2011 |
Run |
Escaliers 14km |
Long |
14.2 km |
1:24:21 |
5:57 |
|
| 5/12/2011 |
Run |
Peps 5x1500m |
Interval |
12.5 km |
1:01:04 |
4:54 |
|
| 5/10/2011 |
Run |
Peps 400m |
Interval |
12.6 km |
1:04:38 |
5:08 |
|
| 5/7/2011 |
Run |
12,13km |
Easy |
12.1 km |
1:03:38 |
5:15 |
|
| 5/6/2011 |
Run |
2,18 km |
Fartlek |
2.2 km |
11:52 |
5:29 |
|
| 5/1/2011 |
Run |
Québec 21.1km |
Race |
21.1 km |
1:46:17 |
5:03 |
|
| 4/28/2011 |
Run |
Peps 9km |
Interval |
10.6 km |
53:31 |
5:03 |
|
| 4/26/2011 |
Run |
Peps 200m |
Interval |
9.8 km |
50:07 |
5:07 |
|
| 4/23/2011 |
Run |
12,13km |
Long |
12.1 km |
1:10:41 |
5:50 |
|
| 4/21/2011 |
Run |
Peps 200m |
Interval |
12.7 km |
1:06:00 |
5:14 |
|
| 4/19/2011 |
Run |
8,57km |
Easy |
8.6 km |
46:33 |
5:26 |
|
| 4/10/2011 |
Run |
Malaga, Espagne |
Race |
21.1 km |
1:56:04 |
5:30 |
|
| 4/6/2011 |
Run |
Torremelinos, Espagne |
Easy |
9.3 km |
50:32 |
5:27 |
|
| 4/3/2011 |
Run |
2,92km |
Easy |
2.9 km |
21:20 |
7:17 |
|
| 4/2/2011 |
Run |
15kmBoischatel nord |
Tempo |
15.0 km |
1:17:07 |
5:08 |
|
|