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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
5/25/2012
Run
Easy
8.0 km
50:00
6:15
5/28/2012
Run
Easy
4.6 km
27:00
5:53
5/30/2012
Run
Easy
6.8 km
30:00
4:25
6/9/2012
Run
10 UArlington
Easy
10.0 km
52:00
5:12
6/10/2012
Run
corto chiara
Easy
4.2 km
21:28
5:08
6/13/2012
Run
lane
Easy
6.9 km
43:00
6:14
6/14/2012
Run
Easy
3.9 km
21:00
5:24
6/19/2012
Run
grand wiew
Easy
15.0 km
1:31:00
6:04
6/22/2012
Run
10 UArlington
Easy
10.0 km
57:00
5:42
6/24/2012
Run
lane
Fartlek
6.9 km
45:25
6:35
6/28/2012
Run
10k olentangy granwiew
Interval
10.3 km
1:17:00
7:29
7/3/2012
Run
esplorazione near chattam village
Easy
13.6 km
1:28:12
6:29
7/7/2012
Run
corto wetland
Tempo
5.0 km
24:00
4:48
7/8/2012
Run
prima esplorazione taylor
Easy
12.1 km
1:04:59
5:24
7/10/2012
Run
acker 6.44 2loops wetlandpark
Tempo
6.4 km
32:15
5:01
7/11/2012
kayak
olentangy da northnoon
Default
4.6 km
2:00:00
26:06
7/11/2012
Swim
piscina casa
Breast Stroke
80.0 m
6:00
1:15:00
7/12/2012
Run
acker 14K taylor lane bringhton 3 loop wetpark
Easy
14.1 km
1:21:46
5:49
7/14/2012
Swim
piscina casa
Breast Stroke
120.0 m
3:43
30:59
7/16/2012
Swim
piscina casa
Breast Stroke
120.0 m
7/16/2012
Run
Wt1stWeekFartlek40min
Fartlek
6.8 km
40:00
5:54
7/20/2012
Run
wtHillloop
Hill
5.6 km
30:00
5:22
7/22/2012
Run
wt8mile12.9k
Long
12.9 km
1:06:34
5:11
7/25/2012
Run
wt8mile12.9k
Fartlek
9.9 km
58:00
5:51
7/25/2012
Swim
piscina casa
Breast Stroke
210.0 m
4:42
22:22
7/26/2012
Run
wt10k
Tempo
10.0 km
54:09
5:25
7/30/2012
Run
wt8mile12.9k
Long
12.9 km
1:07:00
5:13
7/31/2012
Run
WThilltopCanyon-lenappe
Hill
5.3 km
31:41
5:58
7/31/2012
Swim
piscina casa
Breast Stroke
210.0 m
5:36
26:40
8/3/2012
Run
Fartlek
8.0 km
48:49
6:07
8/5/2012
Run
wt9milesanfrancisco
Long
17.0 km
1:50:00
6:30
8/7/2012
Run
Easy
10.0 km
1:00:00
6:00
8/9/2012
Run
wt 11k death valley
Fartlek
11.0 km
1:10:00
6:22
8/11/2012
Run
Tempo
13.4 km
1:20:00
5:59
8/13/2012
Run
steady
9.2 km
55:09
6:02
8/15/2012
Run
Fartlek
5.0 km
25:00
5:01
8/15/2012
Run
Fartlek
3.0 km
20:00
6:40
8/18/2012
Run
boulder colorado
Tempo
10.0 km
54:37
5:28
8/22/2012
Run
wtHillloop
Hill
8.5 km
42:34
5:00
8/23/2012
Run
wt10 miles 16.1k lane olentangy
Tempo
16.1 km
1:29:09
5:33
8/27/2012
Run
wt11 mile akerman lane olentangi
Long
17.7 km
1:40:55
5:42
8/28/2012
Run
steady
7.8 km
44:52
5:46
8/28/2012
Swim
piscina casa
Breast Stroke
0.2 km
5:33
26:26
9/2/2012
Run
Long
20.3 km
2:09:12
6:23
9/5/2012
Run
Fartlek
11.2 km
1:00:10
5:23
9/6/2012
Run
wt10k
Tempo
10.0 km
50:03
5:00
9/10/2012
Run
wt12 mile
Tempo
19.3 km
1:54:30
5:56
9/14/2012
Run
Fartlek
9.2 km
53:19
5:47
9/15/2012
Run
Easy
6.5 km
34:43
5:21
9/19/2012
Run
recupero macchina2
Long
21.6 km
2:04:32
5:46
9/24/2012
Run
wt10k
Tempo
10.0 km
49:35
4:58
9/28/2012
Run
Easy
4.3 km
22:17
5:10
9/29/2012
Run
white tail trail OH 2012
Race
21.1 km
2:09:10
6:08
10/4/2012
Run
23K olentangy
Long
23.0 km
2:10:00
5:40
10/9/2012
kayak
olentangy da northnoon
Default
4.0 km
30:00
7:30
10/9/2012
Run
santa maria loop
Default
5.4 km
25:36
4:47
10/13/2012
Run
16 mile olientangi north
Long
26.3 km
2:27:58
5:39
10/14/2012
Run
Easy
6.1 km
30:35
5:04
10/18/2012
Run
15k recupero cardcare
Tempo
15.4 km
1:18:38
5:06
10/22/2012
Run
WThilltopCanyon-lenappe
Hill
7.6 km
39:28
5:11
10/26/2012
Run
short wetland 5k
Fartlek
5.1 km
22:46
4:27
10/31/2012
Run
21 kmolentangi north
Easy
21.7 km
2:03:00
5:40
11/6/2012
Run
Default
7.0 km
40:00
5:43
11/12/2012
Run
washington dc
Default
11.8 km
56:50
4:50
11/19/2012
Run
wt10k
Tempo
10.0 km
49:50
4:59
11/23/2012
Run
Default
7.7 km
42:00
5:27
11/25/2012
Run
Long
24.0 km
2:16:00
5:40
12/3/2012
Run
wetland
Long
5.3 km
30:32
5:46
12/8/2012
Run
go an back to the library
steady
5.9 km
33:00
5:37
12/9/2012
Run
go an back to the library
steady
5.9 km
33:00
5:37
12/22/2012
Run
Tempo
8.7 km
47:42
5:29
12/23/2012
Run
wetland
Tempo
5.3 km
24:38
4:39
12/25/2012
Run
wetland
Tempo
5.3 km
34:00
6:25
12/26/2012
Run
Tempo
8.8 km
51:12
5:48
12/26/2012
Run
Tempo
3.3 km
19:10
5:51
12/31/2012
Run
Easy
9.3 km
56:07
6:03
1/10/2013
Run
Default
11.7 km
1:05:11
5:36
1/15/2013
Run
short wetland 5k
Default
5.1 km
23:59
4:42
1/15/2013
Run
short wetland 5k
Default
5.1 km
27:44
5:25
1/18/2013
Run
Default
7.9 km
45:07
5:44
1/20/2013
Run
Easy
9.6 km
55:42
5:47
1/28/2013
Run
Long
26.0 km
2:41:18
6:12
2/3/2013
Run
Long
4.0 km
22:58
5:44
2/3/2013
Run
Easy
0.9 km
5:30
6:03
2/6/2013
Run
corto wetland
Tempo
5.0 km
24:49
4:58
2/15/2013
Run
Easy
5.0 km
27:12
5:26
2/21/2013
Run
steady
5.6 km
31:55
5:45
2/25/2013
Run
Easy
7.2 km
38:00
5:17
3/2/2013
Run
Easy
4.4 km
24:31
5:32
3/15/2013
Run
Easy
9.1 km
54:40
6:02
3/22/2013
Run
Easy
6.3 km
34:02
5:26
3/31/2013
Run
Long
13.4 km
1:18:27
5:52
4/3/2013
Run
Long
11.0 km
59:53
5:26
4/14/2013
Run
Hocking hills
Fartlek
9.7 km
56:00
5:47
4/17/2013
Run
Easy
6.2 km
35:09
5:39
4/18/2013
Run
Easy
6.0 km
37:17
6:15
4/28/2013
Run
Easy
2.9 km
19:21
6:35
4/28/2013
Run
Easy
3.2 km
22:45
7:10
5/3/2013
Run
Easy
5.1 km
33:08
6:30
5/6/2013
Run
Easy
7.6 km
43:50
5:48
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