Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   8/3/2014 Run   Tempo 10.0 km 56:47 5:41 8/5/2014 Run   Easy 5.4 km 32:35 6:05 8/7/2014 Run   Easy 22.0 km 2:20:45 6:24 8/12/2014 Run   Fartlek 6.8 km 39:40 5:52 8/14/2014 Run   Easy 7.2 km 51:12 7:09 8/15/2014 Run   Easy 4.5 km 26:22 5:50 8/17/2014 Run vincenzo trip Tempo 26.3 km 2:51:41 6:32 8/19/2014 Run   Easy 6.0 km 35:34 5:56 8/24/2014 Run   Easy 7.0 km 39:57 5:41 8/25/2014 Run   Easy 6.0 km 39:42 6:35 8/28/2014 Run   steady 2.7 km 18:59 6:56 9/2/2014 Run   Tempo 28.0 km 3:00:17 6:26 12/27/2014 Run burky Tempo 6.7 km 1:00:00 8:59 1/5/2015 Run short Default 4.3 km     3/13/2015 Run acquisto bici Default 7.7 km 50:00 6:31 5/4/2015 Run short Default 4.3 km 24:00 5:38 5/6/2015 Run short Default 4.3 km 25:00 5:52 5/14/2015 Run gurten i.o Default 4.9 km 42:00 8:39 11/22/2015 Run short Default 4.3 km 26:00 6:06 12/20/2015 Run shortshortbern Default 3.6 km 23:00 6:25 1/6/2016 Run shortshortbern Default 3.6 km 21:00 5:51 1/8/2016 Run shortshortbern Default 3.6 km 20:00 5:35 1/10/2016 Run shortshortbern Default 3.6 km 21:05 5:53 1/23/2016 Run shortshortbern Easy 3.6 km 21:00 5:51 3/19/2016 Run crains aussie Easy 4.7 km 25:00 5:20 5/15/2016 Run shortshortbern Easy 3.6 km 25:00 6:58 7/13/2016 Run shortshortbern Easy 3.6 km 30:00 8:22 3/5/2017 Run woo 4 Easy 4.7 km     3/12/2017 Run woo 4 Easy 4.7 km     3/17/2017 Run   Easy 7.7 km 1:00:00 7:48 3/23/2017 Run   Default 5.0 km     4/3/2017 Run   Default 6.8 km 1:00:00 8:50 4/5/2017 Run   Default 4.3 km     4/10/2017 Run   Default 7.0 km 50:00 7:09 4/26/2017 Run woo 4 Default 4.7 km 39:00 8:24 4/29/2017 Run woo 4 Default 4.7 km 46:00 9:54 5/1/2017 Run woo 4 Default 7.0 km 1:02:00 8:52 5/4/2017 Run Italiano Default 2.3 km 20:00 8:36 1/21/2018 Run CortoBern Default 3.1 km 20:00 6:34 1/31/2018 Run bikeFlammat Default 3.7 km 30:00 8:06 3/4/2018 Run Aurora 1 Default 4.9 km 50:00 10:09 3/6/2018 Run me to luha Default 4.5 km 32:00 7:03 3/7/2018 Run swimming Default 6.0 km 45:00 7:30 3/11/2018 Run swimming Default 6.5 km 50:00 7:42 3/13/2018 Run   Default 7.0 km 50:00 7:09 3/19/2018 Run   Default 9.0 km 1:10:00 7:47 3/21/2018 Run   Hill 6.3 km     3/22/2018 Run   Default 4.3 km 50:00 11:38 3/26/2018 Run   Default 11.0 km 1:20:00 7:17 3/28/2018 Run   Default 6.6 km     4/3/2018 Run   Default 5.6 km 40:00 7:09 4/5/2018 Run   Default 4.0 km 30:00 7:30 4/22/2018 Run   Default 4.7 km     5/2/2018 Run   Easy 16.4 km 2:40:00 9:45 4/28/2020 Run Mio e chiara Hill 4.5 km 34:00 7:31 4/28/2020 Run Mio e chiara Hill 4.5 km 34:00 7:31 5/2/2020 Run Mio e chiara Hill 4.5 km 30:55 6:50 5/6/2020 Run   Hill 4.8 km 26:00 5:25 5/10/2020 Run easy 3 giri Hill 5.8 km 41:00 7:03 1/12/2021 Run no route Default 3.3 km 30:00 9:06 1/23/2021 Run no route Default 3.0 km 36:00 12:00 1/25/2021 Run ballet3_12 Default 3.1 km 20:00 6:25 1/27/2021 Run 2giriCampo Default 3.6 km 22:19 6:13 1/31/2021 Run 2giriCampo Default 3.6 km 23:30 6:33 2/4/2021 Run no route Tempo 10.8 km 1:21:41 7:34 2/8/2021 Run 2giriCampo Tempo 3.6 km 22:44 6:20 2/10/2021 Run 2giriCampo Tempo 3.6 km 20:02 5:35 2/12/2021 Run 2giriCampo Tempo 3.6 km 23:00 6:25 2/18/2021 Run no route Tempo 5.4 km 41:00 7:36 2/23/2021 Run no route Easy 4.2 km 28:00 6:40 2/27/2021 Run no route Easy 10.9 km 1:17:00 7:06 3/1/2021 Run no route Default 6.0 km 33:19 5:34 3/4/2021 Run no route Default 7.5 km 45:00 6:00 3/8/2021 Run no route Default 6.0 km 40:00 6:40 3/11/2021 Run 2.5 grosseAlmend Tempo 10.0 km 1:00:00 6:00 3/13/2021 Run   Tempo 8.8 km 1:03:00 7:10 3/14/2021 Run   Easy 3.0 km 25:00 8:20 3/16/2021 Run   Easy 5.0 km 33:00 6:36 3/18/2021 Run   Easy 10.0 km 1:10:00 7:00 3/20/2021 Run   Easy 5.2 km 33:00 6:21 3/23/2021 Run   Easy 4.0 km 26:47 6:42 3/24/2021 Run no route Easy 4.6 km 35:00 7:37 3/25/2021 Run no route Easy 10.0 km 1:05:00 6:30 3/27/2021 Run no route Easy 5.8 km 35:00 6:03 3/29/2021 Run no route Easy 6.2 km 40:00 6:28 3/31/2021 Run no route Easy 5.2 km 46:07 8:53 4/2/2021 Run no route Easy 9.0 km 1:03:00 6:59 4/4/2021 Run gurten 10k Easy 10.1 km 1:12:00 7:10 4/5/2021 Run no route Easy 8.0 km 50:49 6:22 4/6/2021 Run no route Fartlek 3.6 km 22:34 6:17 4/7/2021 Run no route Fartlek 7.3 km 48:37 6:38 4/26/2021 Run no route Easy 1.7 km 12:00 7:04 4/27/2021 Run no route Default 2.6 km 17:00 6:28 4/29/2021 Run no route Easy 5.3 km 32:38 6:10 4/29/2021 Run no route Default 9.7 km 56:16 5:49 5/1/2021 Run no route Default 3.4 km 21:00 6:07 5/2/2021 Run no route Default 5.6 km 41:00 7:17 5/3/2021 Run no route Easy 3.6 km 22:00 6:11 5/3/2021 Run no route Easy 2.4 km 15:26 6:33 5/5/2021 Run no route Easy 5.2 km 39:00 7:30