Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/15/2016 Run
shortshortbern
 Easy 3.6 km 25:00 6:58
3/19/2016 Run
crains aussie
 Easy 4.7 km 25:00 5:20
1/23/2016 Run
shortshortbern
 Easy 3.6 km 21:00 5:51
1/10/2016 Run
shortshortbern
 Default 3.6 km 21:05 5:53
1/8/2016 Run
shortshortbern
 Default 3.6 km 20:00 5:35
1/6/2016 Run
shortshortbern
 Default 3.6 km 21:00 5:51
12/20/2015 Run
shortshortbern
 Default 3.6 km 23:00 6:25
11/22/2015 Run
short
 Default 4.3 km 26:00 6:06
5/14/2015 Run
gurten i.o
 Default 4.9 km 42:00 8:39
5/6/2015 Run
short
 Default 4.3 km 25:00 5:52
5/4/2015 Run
short
 Default 4.3 km 24:00 5:38
3/13/2015 Run
acquisto bici
 Default 7.7 km 50:00 6:31
1/5/2015 Run
short
 Default 4.3 km    
12/27/2014 Run
burky
 Tempo 6.7 km 1:00:00 8:59
9/2/2014 Run   Tempo 28.0 km 3:00:17 6:26
8/28/2014 Run   steady 2.7 km 18:59 6:56
8/25/2014 Run   Easy 6.0 km 39:42 6:35
8/24/2014 Run   Easy 7.0 km 39:57 5:41
8/19/2014 Run   Easy 6.0 km 35:34 5:56
8/17/2014 Run
vincenzo trip
 Tempo 26.3 km 2:51:41 6:32
8/15/2014 Run   Easy 4.5 km 26:22 5:50
8/14/2014 Run   Easy 7.2 km 51:12 7:09
8/12/2014 Run   Fartlek 6.8 km 39:40 5:52
8/7/2014 Run   Easy 22.0 km 2:20:45 6:24
8/5/2014 Run   Easy 5.4 km 32:35 6:05
8/3/2014 Run   Tempo 10.0 km 56:47 5:41
8/1/2014 Run   steady 3.2 km 18:13 5:40
7/30/2014 Run   Easy 4.7 km 31:34 6:41
7/28/2014 Run   Easy 19.8 km 2:15:26 6:52
7/25/2014 Run   Easy 6.0 km 34:57 5:49
7/23/2014 kayak   Default 3.4 km 1:01:06 17:52
7/23/2014 Run   Easy 8.7 km 1:20:12 9:15
7/22/2014 Run   steady 8.0 km 55:14 6:53
7/20/2014 Run   steady 7.0 km 52:47 7:31
7/18/2014 Run   Hill 5.3 km 38:17 7:13
7/18/2014 Run   Hill 3.4 km 38:10 11:06
7/16/2014 Run   steady 9.1 km 58:48 6:30
7/15/2014 Run   Easy 5.8 km 41:18 7:06
7/13/2014 Run   Easy 16.3 km 1:53:27 6:58
7/10/2014 Run   Easy 6.1 km 36:08 5:56
7/9/2014 Run   steady 12.3 km 1:18:37 6:26
7/6/2014 Run   Easy 6.8 km 44:15 6:31
7/4/2014 Run   Easy 6.2 km 42:47 6:58
7/3/2014 Run   Easy 8.0 km 49:03 6:07
7/1/2014 Run   Easy 6.1 km 40:07 6:36
6/20/2014 Run   Default 4.2 km 24:36 5:55
6/18/2014 Run   Default 2.7 km 16:48 6:09
6/18/2014 Run   Default 10.0 km 59:54 5:59
6/16/2014 Run   Default 3.5 km 19:38 5:34
6/14/2014 Run   Default 2.2 km 12:54 5:57
6/11/2014 Run   Default 1.9 km 10:49 5:42
6/11/2014 Run   Default 7.6 km 49:26 6:32
6/5/2014 Run   Default 8.2 km 49:39 6:02
6/4/2014 Run   Default 7.8 km 51:55 6:40
6/1/2014 Run   Long 8.0 km 49:24 6:10
5/29/2014 Run   Long 1.7 km 10:04 5:56
5/29/2014 Run   Long 5.5 km 32:27 5:53
5/25/2014 Run   Long 5.6 km 52:18 9:26
5/25/2014 Run   Long 8.0 km 1:25:33 10:41
5/23/2014 Run   Long 5.4 km 34:10 6:22
5/21/2014 Run   Long 18.1 km 1:59:24 6:36
5/16/2014 Run   Easy 5.5 km 33:42 6:08
5/9/2014 Run   Hill 13.0 km 1:31:54 7:05
5/3/2014 Run   Hill 5.6 km 32:58 5:52
5/2/2014 Run   Default 10.0 km 57:16 5:44
4/27/2014 Run   Default 10.0 km 58:40 5:52
4/21/2014 Run   Easy 8.0 km 45:31 5:41
4/17/2014 Run   Long 18.1 km 1:56:17 6:27
4/11/2014 Run   Easy 3.0 km 17:57 5:57
4/9/2014 Run   Easy 11.2 km 1:07:00 6:00
4/8/2014 Run   Default 6.4 km 34:23 5:25
4/5/2014 Run   Default 6.8 km 38:30 5:39
4/2/2014 Run
ritorno da gurten
 Default 5.9 km 35:00 5:57
4/1/2014 Run   Hill 5.0 km 28:42 5:45
3/26/2014 Run   Easy 5.0 km 31:57 6:24
3/21/2014 Run   Easy 12.0 km 1:09:13 5:46
3/18/2014 Run   Easy 7.0 km 43:05 6:09
3/16/2014 Run   Default 13.0 km 1:18:25 6:02
3/12/2014 Run   Tempo 6.5 km 35:03 5:24
3/9/2014 Run   Easy 12.8 km 1:27:03 6:48
3/9/2014 Run   Easy 1.9 km 13:03 6:48
3/6/2014 Run   Easy 5.3 km 32:56 6:12
3/4/2014 Run   Easy 12.3 km 1:14:51 6:06
2/27/2014 Run   Hill 6.3 km 39:49 6:17
2/25/2014 Run   Hill 6.0 km 36:22 6:02
2/17/2014 Run   Default 4.6 km 27:19 5:55
2/13/2014 Run   Default 5.3 km 34:19 6:30
2/12/2014 Run   Default 6.7 km 38:25 5:47
2/7/2014 Run   Default 5.8 km 34:21 5:58
2/5/2014 Run   Default 6.6 km 39:47 6:04
1/30/2014 Run   Default 3.1 km 18:34 6:06
1/30/2014 Run   Default 4.4 km 24:34 5:34
1/14/2014 Run   Default 7.6 km 58:02 7:39
1/11/2014 Run   Default 7.9 km 52:03 6:34
1/9/2014 Run   Default 5.5 km 34:10 6:14
12/11/2013 Run   Default 6.5 km 42:32 6:31
12/8/2013 Run   Default 4.2 km 25:00 5:57
10/14/2013 Run   Default 3.8 km 19:16 5:04
10/1/2013 Run   Default 3.6 km 20:46 5:45
9/24/2013 Run   Default 11.1 km    
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