Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/15/2013 Run   Easy 2.5 km 13:33 5:27
5/15/2013 Run   Easy 2.4 km 13:52 5:46
5/20/2013 Run   Fartlek 4.2 km 22:44 5:25
5/21/2013 Run   Easy 1.6 km 8:39 5:21
5/21/2013 Run   Easy 2.4 km 15:00 6:17
5/26/2013 Run   Hill 8.9 km 57:40 6:30
6/5/2013 Run   Default 12.1 km 1:14:51 6:12
6/18/2013 Run   Default 1.7 km 9:48 5:57
6/18/2013 Run   Default 3.1 km 17:29 5:35
6/24/2013 Run   Default 2.0 km 12:00 6:00
6/24/2013 Run   Default 5.1 km 29:58 5:54
7/13/2013 Run
bounduran
 Default 9.1 km 1:05:00 7:10
7/19/2013 Run
galway 5k
 Default 5.0 km 31:49 6:20
7/23/2013 Run   Interval 7.0 km 44:54 6:24
7/26/2013 Run   Easy 4.0 km 24:24 6:06
7/31/2013 Run   Default 4.0 km 39:11 9:47
8/7/2013 Run   Default 10.0 km 57:47 5:47
8/13/2013 Run   Default 2.1 km 12:04 5:42
8/20/2013 Run
burky belvedere
 Default 3.7 km 46:38 12:33
8/20/2013 Run
zambon burki
 Easy 3.2 km 31:34 9:51
9/3/2013 Run   Easy 5.4 km 31:46 5:52
9/5/2013 Run   Easy 7.1 km 41:43 5:52
9/8/2013 Bike   Easy 32.9 km    
9/8/2013 Bike   Easy 19.9 km    
9/11/2013 Run   Easy 8.7 km 53:29 6:09
9/16/2013 Run   Easy 6.0 km 35:52 5:59
9/24/2013 Run   Default 11.1 km    
10/1/2013 Run   Default 3.6 km 20:46 5:45
10/14/2013 Run   Default 3.8 km 19:16 5:04
12/8/2013 Run   Default 4.2 km 25:00 5:57
12/11/2013 Run   Default 6.5 km 42:32 6:31
1/9/2014 Run   Default 5.5 km 34:10 6:14
1/11/2014 Run   Default 7.9 km 52:03 6:34
1/14/2014 Run   Default 7.6 km 58:02 7:39
1/30/2014 Run   Default 4.4 km 24:34 5:34
1/30/2014 Run   Default 3.1 km 18:34 6:06
2/5/2014 Run   Default 6.6 km 39:47 6:04
2/7/2014 Run   Default 5.8 km 34:21 5:58
2/12/2014 Run   Default 6.7 km 38:25 5:47
2/13/2014 Run   Default 5.3 km 34:19 6:30
2/17/2014 Run   Default 4.6 km 27:19 5:55
2/25/2014 Run   Hill 6.0 km 36:22 6:02
2/27/2014 Run   Hill 6.3 km 39:49 6:17
3/4/2014 Run   Easy 12.3 km 1:14:51 6:06
3/6/2014 Run   Easy 5.3 km 32:56 6:12
3/9/2014 Run   Easy 1.9 km 13:03 6:48
3/9/2014 Run   Easy 12.8 km 1:27:03 6:48
3/12/2014 Run   Tempo 6.5 km 35:03 5:24
3/16/2014 Run   Default 13.0 km 1:18:25 6:02
3/18/2014 Run   Easy 7.0 km 43:05 6:09
3/21/2014 Run   Easy 12.0 km 1:09:13 5:46
3/26/2014 Run   Easy 5.0 km 31:57 6:24
4/1/2014 Run   Hill 5.0 km 28:42 5:45
4/2/2014 Run
ritorno da gurten
 Default 5.9 km 35:00 5:57
4/5/2014 Run   Default 6.8 km 38:30 5:39
4/8/2014 Run   Default 6.4 km 34:23 5:25
4/9/2014 Run   Easy 11.2 km 1:07:00 6:00
4/11/2014 Run   Easy 3.0 km 17:57 5:57
4/17/2014 Run   Long 18.1 km 1:56:17 6:27
4/21/2014 Run   Easy 8.0 km 45:31 5:41
4/27/2014 Run   Default 10.0 km 58:40 5:52
5/2/2014 Run   Default 10.0 km 57:16 5:44
5/3/2014 Run   Hill 5.6 km 32:58 5:52
5/9/2014 Run   Hill 13.0 km 1:31:54 7:05
5/16/2014 Run   Easy 5.5 km 33:42 6:08
5/21/2014 Run   Long 18.1 km 1:59:24 6:36
5/23/2014 Run   Long 5.4 km 34:10 6:22
5/25/2014 Run   Long 8.0 km 1:25:33 10:41
5/25/2014 Run   Long 5.6 km 52:18 9:26
5/29/2014 Run   Long 5.5 km 32:27 5:53
5/29/2014 Run   Long 1.7 km 10:04 5:56
6/1/2014 Run   Long 8.0 km 49:24 6:10
6/4/2014 Run   Default 7.8 km 51:55 6:40
6/5/2014 Run   Default 8.2 km 49:39 6:02
6/11/2014 Run   Default 7.6 km 49:26 6:32
6/11/2014 Run   Default 1.9 km 10:49 5:42
6/14/2014 Run   Default 2.2 km 12:54 5:57
6/16/2014 Run   Default 3.5 km 19:38 5:34
6/18/2014 Run   Default 10.0 km 59:54 5:59
6/18/2014 Run   Default 2.7 km 16:48 6:09
6/20/2014 Run   Default 4.2 km 24:36 5:55
7/1/2014 Run   Easy 6.1 km 40:07 6:36
7/3/2014 Run   Easy 8.0 km 49:03 6:07
7/4/2014 Run   Easy 6.2 km 42:47 6:58
7/6/2014 Run   Easy 6.8 km 44:15 6:31
7/9/2014 Run   steady 12.3 km 1:18:37 6:26
7/10/2014 Run   Easy 6.1 km 36:08 5:56
7/13/2014 Run   Easy 16.3 km 1:53:27 6:58
7/15/2014 Run   Easy 5.8 km 41:18 7:06
7/16/2014 Run   steady 9.1 km 58:48 6:30
7/18/2014 Run   Hill 3.4 km 38:10 11:06
7/18/2014 Run   Hill 5.3 km 38:17 7:13
7/20/2014 Run   steady 7.0 km 52:47 7:31
7/22/2014 Run   steady 8.0 km 55:14 6:53
7/23/2014 Run   Easy 8.7 km 1:20:12 9:15
7/23/2014 kayak   Default 3.4 km 1:01:06 17:52
7/25/2014 Run   Easy 6.0 km 34:57 5:49
7/28/2014 Run   Easy 19.8 km 2:15:26 6:52
7/30/2014 Run   Easy 4.7 km 31:34 6:41
8/1/2014 Run   steady 3.2 km 18:13 5:40
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