Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/25/2012 Run   Easy 8.0 km 50:00 6:15
5/28/2012 Run   Easy 4.6 km 27:00 5:53
5/30/2012 Run   Easy 6.8 km 30:00 4:25
6/9/2012 Run
10 UArlington
 Easy 10.0 km 52:00 5:12
6/10/2012 Run
corto chiara
 Easy 4.2 km 21:28 5:08
6/13/2012 Run
lane
 Easy 6.9 km 43:00 6:14
6/14/2012 Run   Easy 3.9 km 21:00 5:24
6/19/2012 Run
grand wiew
 Easy 15.0 km 1:31:00 6:04
6/22/2012 Run
10 UArlington
 Easy 10.0 km 57:00 5:42
6/24/2012 Run
lane
 Fartlek 6.9 km 45:25 6:35
6/28/2012 Run
10k olentangy granwiew
 Interval 10.3 km 1:17:00 7:29
7/3/2012 Run
esplorazione near chattam village
 Easy 13.6 km 1:28:12 6:29
7/7/2012 Run
corto wetland
 Tempo 5.0 km 24:00 4:48
7/8/2012 Run
prima esplorazione taylor
 Easy 12.1 km 1:04:59 5:24
7/10/2012 Run
acker 6.44 2loops wetlandpark
 Tempo 6.4 km 32:15 5:01
7/11/2012 kayak
olentangy da northnoon
 Default 4.6 km 2:00:00 26:06
7/11/2012 Swim
piscina casa
 Breast Stroke 80.0 m 6:00 1:15:00
7/12/2012 Run
acker 14K taylor lane bringhton 3 loop wetpark
 Easy 14.1 km 1:21:46 5:49
7/14/2012 Swim
piscina casa
 Breast Stroke 120.0 m 3:43 30:59
7/16/2012 Swim
piscina casa
 Breast Stroke 120.0 m    
7/16/2012 Run
Wt1stWeekFartlek40min
 Fartlek 6.8 km 40:00 5:54
7/20/2012 Run
wtHillloop
 Hill 5.6 km 30:00 5:22
7/22/2012 Run
wt8mile12.9k
 Long 12.9 km 1:06:34 5:11
7/25/2012 Run
wt8mile12.9k
 Fartlek 9.9 km 58:00 5:51
7/25/2012 Swim
piscina casa
 Breast Stroke 210.0 m 4:42 22:22
7/26/2012 Run
wt10k
 Tempo 10.0 km 54:09 5:25
7/30/2012 Run
wt8mile12.9k
 Long 12.9 km 1:07:00 5:13
7/31/2012 Run
WThilltopCanyon-lenappe
 Hill 5.3 km 31:41 5:58
7/31/2012 Swim
piscina casa
 Breast Stroke 210.0 m 5:36 26:40
8/3/2012 Run   Fartlek 8.0 km 48:49 6:07
8/5/2012 Run
wt9milesanfrancisco
 Long 17.0 km 1:50:00 6:30
8/7/2012 Run   Easy 10.0 km 1:00:00 6:00
8/9/2012 Run
wt 11k death valley
 Fartlek 11.0 km 1:10:00 6:22
8/11/2012 Run   Tempo 13.4 km 1:20:00 5:59
8/13/2012 Run   steady 9.2 km 55:09 6:02
8/15/2012 Run   Fartlek 5.0 km 25:00 5:01
8/15/2012 Run   Fartlek 3.0 km 20:00 6:40
8/18/2012 Run
boulder colorado
 Tempo 10.0 km 54:37 5:28
8/22/2012 Run
wtHillloop
 Hill 8.5 km 42:34 5:00
8/23/2012 Run
wt10 miles 16.1k lane olentangy
 Tempo 16.1 km 1:29:09 5:33
8/27/2012 Run
wt11 mile akerman lane olentangi
 Long 17.7 km 1:40:55 5:42
8/28/2012 Run   steady 7.8 km 44:52 5:46
8/28/2012 Swim
piscina casa
 Breast Stroke 0.2 km 5:33 26:26
9/2/2012 Run   Long 20.3 km 2:09:12 6:23
9/5/2012 Run   Fartlek 11.2 km 1:00:10 5:23
9/6/2012 Run
wt10k
 Tempo 10.0 km 50:03 5:00
9/10/2012 Run
wt12 mile
 Tempo 19.3 km 1:54:30 5:56
9/14/2012 Run   Fartlek 9.2 km 53:19 5:47
9/15/2012 Run   Easy 6.5 km 34:43 5:21
9/19/2012 Run
recupero macchina2
 Long 21.6 km 2:04:32 5:46
9/24/2012 Run
wt10k
 Tempo 10.0 km 49:35 4:58
9/28/2012 Run   Easy 4.3 km 22:17 5:10
9/29/2012 Run
white tail trail OH 2012
 Race 21.1 km 2:09:10 6:08
10/4/2012 Run
23K olentangy
 Long 23.0 km 2:10:00 5:40
10/9/2012 kayak
olentangy da northnoon
 Default 4.0 km 30:00 7:30
10/9/2012 Run
santa maria loop
 Default 5.4 km 25:36 4:47
10/13/2012 Run
16 mile olientangi north
 Long 26.3 km 2:27:58 5:39
10/14/2012 Run   Easy 6.1 km 30:35 5:04
10/18/2012 Run
15k recupero cardcare
 Tempo 15.4 km 1:18:38 5:06
10/22/2012 Run
WThilltopCanyon-lenappe
 Hill 7.6 km 39:28 5:11
10/26/2012 Run
short wetland 5k
 Fartlek 5.1 km 22:46 4:27
10/31/2012 Run
21 kmolentangi north
 Easy 21.7 km 2:03:00 5:40
11/6/2012 Run   Default 7.0 km 40:00 5:43
11/12/2012 Run
washington dc
 Default 11.8 km 56:50 4:50
11/19/2012 Run
wt10k
 Tempo 10.0 km 49:50 4:59
11/23/2012 Run   Default 7.7 km 42:00 5:27
11/25/2012 Run   Long 24.0 km 2:16:00 5:40
12/3/2012 Run
wetland
 Long 5.3 km 30:32 5:46
12/8/2012 Run
go an back to the library
 steady 5.9 km 33:00 5:37
12/9/2012 Run
go an back to the library
 steady 5.9 km 33:00 5:37
12/22/2012 Run   Tempo 8.7 km 47:42 5:29
12/23/2012 Run
wetland
 Tempo 5.3 km 24:38 4:39
12/25/2012 Run
wetland
 Tempo 5.3 km 34:00 6:25
12/26/2012 Run   Tempo 8.8 km 51:12 5:48
12/26/2012 Run   Tempo 3.3 km 19:10 5:51
12/31/2012 Run   Easy 9.3 km 56:07 6:03
1/10/2013 Run   Default 11.7 km 1:05:11 5:36
1/15/2013 Run
short wetland 5k
 Default 5.1 km 23:59 4:42
1/15/2013 Run
short wetland 5k
 Default 5.1 km 27:44 5:25
1/18/2013 Run   Default 7.9 km 45:07 5:44
1/20/2013 Run   Easy 9.6 km 55:42 5:47
1/28/2013 Run   Long 26.0 km 2:41:18 6:12
2/3/2013 Run   Long 4.0 km 22:58 5:44
2/3/2013 Run   Easy 0.9 km 5:30 6:03
2/6/2013 Run
corto wetland
 Tempo 5.0 km 24:49 4:58
2/15/2013 Run   Easy 5.0 km 27:12 5:26
2/21/2013 Run   steady 5.6 km 31:55 5:45
2/25/2013 Run   Easy 7.2 km 38:00 5:17
3/2/2013 Run   Easy 4.4 km 24:31 5:32
3/15/2013 Run   Easy 9.1 km 54:40 6:02
3/22/2013 Run   Easy 6.3 km 34:02 5:26
3/31/2013 Run   Long 13.4 km 1:18:27 5:52
4/3/2013 Run   Long 11.0 km 59:53 5:26
4/14/2013 Run
Hocking hills
 Fartlek 9.7 km 56:00 5:47
4/17/2013 Run   Easy 6.2 km 35:09 5:39
4/18/2013 Run   Easy 6.0 km 37:17 6:15
4/28/2013 Run   Easy 2.9 km 19:21 6:35
4/28/2013 Run   Easy 3.2 km 22:45 7:10
5/3/2013 Run   Easy 5.1 km 33:08 6:30
5/6/2013 Run   Easy 7.6 km 43:50 5:48
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