| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2012 |
Run |
|
Default |
21.1 mi |
4:12:26 |
11:57 |
 |
| 3/27/2012 |
Run |
|
Default |
7.0 mi |
1:22:30 |
11:49 |
|
| 3/28/2012 |
Run |
|
Default |
12.4 mi |
2:22:34 |
11:32 |
|
| 3/30/2012 |
Run |
|
Default |
3.3 mi |
37:02 |
11:08 |
|
| 3/30/2012 |
Run |
|
Default |
10.8 mi |
1:49:30 |
10:07 |
|
| 3/31/2012 |
Run |
|
Default |
7.1 mi |
1:17:21 |
10:54 |
|
| 4/2/2012 |
Run |
|
Default |
4.1 mi |
46:19 |
11:15 |
|
| 4/4/2012 |
Run |
|
Default |
17.3 mi |
3:17:33 |
11:26 |
|
| 4/5/2012 |
Run |
|
Default |
5.5 mi |
1:01:13 |
11:06 |
|
| 4/6/2012 |
Run |
|
Default |
6.4 mi |
1:07:10 |
10:35 |
|
| 4/7/2012 |
Run |
|
Default |
12.6 mi |
2:15:05 |
10:45 |
|
| 4/9/2012 |
Run |
|
Default |
12.2 mi |
2:13:56 |
10:58 |
|
| 4/10/2012 |
Run |
|
Default |
3.3 mi |
36:05 |
10:55 |
|
| 4/11/2012 |
Run |
|
Default |
7.3 mi |
1:15:40 |
10:20 |
|
| 4/12/2012 |
Run |
|
Default |
4.5 mi |
50:17 |
11:08 |
|
| 4/14/2012 |
Run |
|
Default |
9.3 mi |
1:36:45 |
10:25 |
|
| 4/16/2012 |
Run |
|
Default |
7.7 mi |
1:22:26 |
10:42 |
|
| 4/17/2012 |
Run |
|
Default |
|
0:19 |
10:32 |
|
| 4/17/2012 |
Run |
|
Default |
5.9 mi |
1:03:43 |
10:50 |
|
| 4/20/2012 |
Run |
|
Default |
3.1 mi |
32:12 |
10:26 |
|
| 4/23/2012 |
Run |
|
Default |
6.8 mi |
1:16:47 |
11:15 |
|
| 4/24/2012 |
Run |
|
Default |
1.6 mi |
16:05 |
9:52 |
|
| 4/24/2012 |
Run |
|
Default |
9.3 mi |
1:43:10 |
11:05 |
|
| 4/25/2012 |
Run |
|
Default |
6.4 mi |
1:08:16 |
10:38 |
|
| 4/28/2012 |
Run |
|
Default |
2.9 mi |
32:04 |
10:57 |
|
| 4/29/2012 |
Run |
|
Race |
26.2 mi |
5:38:00 |
12:55 |
|
| 5/1/2012 |
Run |
|
Default |
3.8 mi |
40:51 |
10:54 |
|
| 5/2/2012 |
Run |
|
Default |
3.8 mi |
40:31 |
10:37 |
|
| 5/4/2012 |
Run |
|
Default |
4.1 mi |
41:27 |
10:15 |
|
| 5/5/2012 |
Run |
|
Easy |
7.0 mi |
1:12:29 |
10:26 |
|
| 5/7/2012 |
Run |
|
Default |
5.1 mi |
56:58 |
11:05 |
|
| 5/9/2012 |
Run |
|
Default |
10.0 mi |
1:46:06 |
10:35 |
|
| 5/10/2012 |
Run |
|
Default |
2.7 mi |
29:49 |
11:08 |
|
| 5/11/2012 |
Run |
|
Default |
7.3 mi |
1:24:21 |
11:36 |
|
| 5/12/2012 |
Run |
|
Default |
4.0 mi |
43:56 |
10:58 |
|
| 5/14/2012 |
Run |
|
Default |
8.9 mi |
1:38:42 |
11:09 |
|
| 5/15/2012 |
Run |
|
Default |
4.6 mi |
50:30 |
10:53 |
|
| 5/17/2012 |
Run |
|
Default |
1.9 mi |
20:40 |
10:47 |
|
| 5/18/2012 |
Run |
|
Default |
8.9 mi |
1:35:36 |
10:43 |
|
| 5/19/2012 |
Run |
|
Default |
7.6 mi |
1:22:31 |
10:50 |
|
| 5/21/2012 |
Run |
|
Default |
11.5 mi |
2:12:57 |
11:32 |
|
| 5/22/2012 |
Run |
|
Default |
7.4 mi |
1:24:12 |
11:26 |
|
| 5/23/2012 |
Run |
|
Default |
4.7 mi |
48:57 |
10:31 |
|
| 5/24/2012 |
Run |
|
Default |
10.7 mi |
1:58:58 |
11:06 |
|
| 5/25/2012 |
Run |
|
Default |
6.5 mi |
1:10:25 |
10:47 |
|
| 5/27/2012 |
Run |
|
Default |
3.8 mi |
41:05 |
10:56 |
|
| 6/4/2012 |
Run |
|
Easy |
6.4 mi |
1:18:12 |
12:14 |
|
| 6/5/2012 |
Run |
|
Default |
6.1 mi |
1:06:46 |
10:59 |
|
| 6/7/2012 |
Run |
|
Default |
8.5 mi |
1:35:31 |
11:18 |
|
| 6/8/2012 |
Run |
|
Default |
7.3 mi |
1:25:26 |
11:47 |
|
| 6/9/2012 |
Run |
|
Long |
12.1 mi |
2:18:13 |
11:26 |
|
| 6/11/2012 |
Run |
|
Default |
8.6 mi |
1:33:48 |
10:59 |
|
| 6/12/2012 |
Run |
|
Default |
6.6 mi |
1:14:36 |
11:24 |
|
| 6/13/2012 |
Run |
|
Default |
7.3 mi |
1:20:51 |
11:08 |
|
| 6/14/2012 |
Run |
|
Default |
4.5 mi |
49:21 |
11:01 |
|
| 6/15/2012 |
Run |
|
Default |
8.8 mi |
1:37:23 |
11:08 |
|
| 6/16/2012 |
Run |
|
Easy |
8.4 mi |
1:34:21 |
11:16 |
|
| 6/19/2012 |
Run |
|
Easy |
8.8 mi |
1:39:14 |
11:17 |
|
| 6/20/2012 |
Run |
|
Default |
11.9 mi |
2:14:16 |
11:19 |
|
| 6/21/2012 |
Run |
|
Default |
6.8 mi |
1:07:52 |
10:02 |
|
| 6/23/2012 |
Run |
|
Easy |
4.4 mi |
48:00 |
10:55 |
|
| 6/26/2012 |
Run |
|
Default |
7.2 mi |
1:17:36 |
10:51 |
|
| 6/27/2012 |
Run |
|
Default |
6.4 mi |
1:13:10 |
11:22 |
|
| 6/28/2012 |
Run |
|
Default |
10.3 mi |
1:55:13 |
11:10 |
|
| 6/29/2012 |
Run |
|
Default |
6.5 mi |
1:10:36 |
10:52 |
|
| 6/30/2012 |
Run |
|
Easy |
10.1 mi |
1:39:04 |
9:52 |
|
| 7/1/2012 |
Run |
|
Easy |
6.3 mi |
1:08:25 |
10:49 |
|
| 7/2/2012 |
Run |
|
Default |
10.5 mi |
1:59:05 |
11:20 |
|
| 7/3/2012 |
Run |
|
Default |
7.8 mi |
1:26:14 |
11:01 |
|
| 7/4/2012 |
Run |
|
Default |
8.7 mi |
1:32:43 |
10:43 |
|
| 7/5/2012 |
Run |
|
Default |
12.0 mi |
2:12:38 |
11:05 |
|
| 7/6/2012 |
Run |
|
Default |
8.4 mi |
1:34:14 |
11:12 |
|
| 7/7/2012 |
Run |
|
Default |
6.0 mi |
1:04:52 |
10:50 |
|
| 7/13/2012 |
Run |
|
Default |
1.7 mi |
19:37 |
11:33 |
|
| 7/16/2012 |
Run |
|
Default |
9.7 mi |
1:52:56 |
11:36 |
|
| 7/17/2012 |
Run |
|
Default |
12.2 mi |
2:15:22 |
11:09 |
|
| 7/18/2012 |
Run |
|
Default |
7.3 mi |
1:15:30 |
10:19 |
|
| 7/19/2012 |
Run |
|
Long |
13.5 mi |
2:34:13 |
11:26 |
|
| 7/20/2012 |
Run |
|
Default |
8.3 mi |
1:31:14 |
10:58 |
|
| 7/21/2012 |
Run |
|
Default |
6.6 mi |
1:04:30 |
9:51 |
|
| 7/21/2012 |
Run |
|
Default |
4.6 mi |
50:32 |
11:00 |
|
| 7/23/2012 |
Run |
|
Default |
13.4 mi |
2:33:42 |
11:28 |
|
| 7/24/2012 |
Run |
|
Default |
7.3 mi |
1:23:37 |
11:29 |
|
| 7/25/2012 |
Run |
|
Default |
9.6 mi |
1:47:09 |
11:10 |
|
| 7/26/2012 |
Run |
|
Default |
11.1 mi |
2:01:07 |
10:53 |
|
| 7/27/2012 |
Run |
|
Default |
7.5 mi |
1:20:06 |
10:44 |
|
| 7/28/2012 |
Run |
|
Default |
0.1 mi |
0:58 |
13:50 |
|
| 7/28/2012 |
Run |
|
Default |
5.8 mi |
1:01:56 |
10:46 |
|
| 7/28/2012 |
Run |
|
Default |
5.2 mi |
52:58 |
10:09 |
|
| 7/30/2012 |
Run |
|
Default |
14.4 mi |
2:42:25 |
11:19 |
|
| 7/31/2012 |
Run |
|
Default |
8.6 mi |
1:33:24 |
10:53 |
|
| 8/2/2012 |
Run |
|
Default |
5.8 mi |
1:00:55 |
10:32 |
|
| 8/3/2012 |
Run |
|
Default |
8.7 mi |
1:34:44 |
10:54 |
|
| 8/4/2012 |
Run |
|
Default |
7.1 mi |
1:15:39 |
10:42 |
|
| 8/5/2012 |
Run |
|
Default |
6.1 mi |
1:10:41 |
11:39 |
|
| 8/7/2012 |
Run |
|
Default |
5.7 mi |
59:27 |
10:32 |
|
| 8/8/2012 |
Run |
|
Default |
3.7 mi |
39:09 |
10:41 |
|
| 8/10/2012 |
Run |
|
Default |
7.1 mi |
1:31:03 |
12:47 |
|
| 8/11/2012 |
Run |
|
Default |
2.0 mi |
21:36 |
10:36 |
|
| 8/12/2012 |
Run |
|
Default |
7.1 mi |
1:07:16 |
9:29 |
|
|