| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 1/9/2009 |
Run |
WDW Circle of Life 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 7/15/2012 |
Run |
Lynwood Local (medium) |
Easy |
5.0 mi |
56:54 |
11:22 |
|
| 7/18/2012 |
Run |
Illchester-Trinity |
Default |
3.1 mi |
31:41 |
10:24 |
|
| 7/22/2012 |
Run |
Striders Jeffers 15K |
Long |
7.0 mi |
1:13:40 |
10:31 |
|
| 7/23/2012 |
Run |
Meadowbrook Park (medium) |
Default |
2.0 mi |
19:18 |
9:40 |
|
| 7/26/2012 |
Run |
Parker, CO trail & residential streets |
Easy |
1.1 mi |
10:14 |
9:40 |
|
| 7/27/2012 |
Run |
Parker, CO trail & residential streets |
Easy |
1.5 mi |
15:33 |
10:23 |
|
| 7/30/2012 |
Run |
Parker, CO trail & residential streets |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 8/2/2012 |
Run |
Tour de Brew (short) |
Easy |
3.0 mi |
29:18 |
9:47 |
|
| 8/5/2012 |
Run |
Striders Jeffers 15K |
Long |
7.0 mi |
1:18:58 |
11:17 |
|
| 8/8/2012 |
Run |
Rockburn (short) |
Easy |
2.4 mi |
23:14 |
9:41 |
|
| 8/11/2012 |
Run |
Celebration, FL trails & roads |
Long |
6.3 mi |
1:02:00 |
9:48 |
|
| 8/12/2012 |
Run |
Celebration, FL trails & roads |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 8/14/2012 |
Run |
return from 40 Winks Hill |
Easy |
1.2 mi |
12:15 |
10:40 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
4:32 |
9:51 |
|
| 8/14/2012 |
Run |
route to 40 Winks Hill |
Easy |
1.4 mi |
13:28 |
9:55 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
4:39 |
9:53 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
5:00 |
10:12 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.2 mi |
2:01 |
8:23 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
5:10 |
10:59 |
|
| 8/16/2012 |
Run |
Meadowbrook Park (medium) |
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 8/17/2012 |
Run |
Rockburn (medium) |
Easy |
4.1 mi |
42:33 |
10:25 |
|
| 8/18/2012 |
Run |
Bagel Run 10 miler |
Long |
9.8 mi |
1:37:52 |
9:58 |
|
| 8/20/2012 |
Run |
Rockburn (short lap) |
Easy |
3.0 mi |
30:34 |
10:10 |
|
| 8/22/2012 |
Run |
River Road to E. City |
Easy |
4.2 mi |
38:12 |
9:11 |
|
| 8/25/2012 |
Run |
Bagel Run 10 miler + 2 miles |
Long |
11.8 mi |
2:00:30 |
10:13 |
|
| 8/27/2012 |
Run |
Halethorpe - Arbutus |
Easy |
3.1 mi |
28:10 |
9:11 |
|
| 8/28/2012 |
Run |
Columbia Streets/Trails |
Fartlek |
4.6 mi |
43:27 |
9:25 |
|
| 8/28/2012 |
Run |
Columbia Streets/Trails |
Easy |
0.9 mi |
8:35 |
9:33 |
|
| 8/31/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
2.6 mi |
23:07 |
8:58 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Interval |
0.4 mi |
2:54 |
7:52 |
|
| 9/4/2012 |
Run |
40 Winks Hill |
Hill |
0.9 mi |
8:33 |
9:12 |
|
| 9/4/2012 |
Run |
40 Winks Hill |
Hill |
1.2 mi |
12:02 |
10:07 |
|
| 9/4/2012 |
Run |
40 Winks Hill / return from 40 Winks Hill |
Hill |
3.1 mi |
31:46 |
10:15 |
|
| 9/8/2012 |
Run |
Illchester - OLPH |
Easy |
3.2 mi |
31:43 |
9:48 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
0.9 mi |
9:52 |
10:44 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
24:57 |
10:14 |
|
| 9/9/2012 |
Run |
Police Pace 5K |
Race |
3.1 mi |
23:51 |
7:45 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
24:42 |
10:28 |
|
| 9/10/2012 |
Run |
Illchester-Trinity |
Easy |
3.1 mi |
30:46 |
9:54 |
|
| 9/11/2012 |
Run |
Warmup for Progression |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 9/11/2012 |
Run |
Progression |
Long |
6.6 mi |
58:29 |
8:56 |
|
| 9/13/2012 |
Run |
Illchester-Trinity-Landing |
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 9/16/2012 |
Run |
Foggy Bottom/Rock Creek/G'town |
Long |
7.0 mi |
1:14:29 |
10:38 |
|
| 9/16/2012 |
Run |
Navy 5 Miler |
Race |
5.1 mi |
38:25 |
7:36 |
|
| 9/16/2012 |
Run |
Washington DC - National Mall |
Easy |
0.9 mi |
8:35 |
9:33 |
|
| 9/19/2012 |
Run |
Ft McHenry-Harborplace |
Easy |
2.6 mi |
27:56 |
10:48 |
|
| 9/19/2012 |
Run |
Ft McHenry-Harborplace |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 9/21/2012 |
Run |
Patapsco State Park (paved trail) |
Tempo |
6.3 mi |
1:00:48 |
9:43 |
|
| 9/21/2012 |
Run |
Patapsco State Park (paved trail) |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 9/23/2012 |
Run |
BWI Loop + B&A to Cromwell |
Long |
12.0 mi |
2:07:43 |
10:39 |
|
| 9/24/2012 |
Run |
Illchester-Trinity (short) |
Easy |
2.3 mi |
20:14 |
8:44 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Easy |
1.2 mi |
10:43 |
9:20 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
6:09 |
8:48 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
6:07 |
8:38 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.5 mi |
3:48 |
7:18 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
5:18 |
8:02 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.6 mi |
4:39 |
8:10 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
6:04 |
8:34 |
|
| 9/27/2012 |
Run |
Illchester-Trinity-Landing |
Easy |
5.2 mi |
46:28 |
9:02 |
|
| 9/29/2012 |
Run |
Bagel Run 13 miler + |
Long |
13.6 mi |
2:06:28 |
9:18 |
|
| 10/1/2012 |
Run |
Neighborhood Lap |
Easy |
2.1 mi |
19:47 |
9:34 |
|
| 10/1/2012 |
Run |
Neighborhood Lap |
Easy |
2.1 mi |
20:26 |
9:47 |
|
| 10/2/2012 |
Run |
Tamar Hills |
Hill |
3.1 mi |
23:57 |
7:47 |
|
| 10/2/2012 |
Run |
Cooldown from Tamar Hills |
Easy |
1.5 mi |
14:42 |
9:45 |
|
| 10/2/2012 |
Run |
Warmup for Tamar Hills |
Easy |
1.6 mi |
15:41 |
9:52 |
|
| 10/4/2012 |
Run |
Pond Run |
Easy |
2.1 mi |
18:36 |
8:54 |
|
| 10/7/2012 |
Run |
Celebration, FL trails & roads, HS track |
Long |
7.8 mi |
1:18:28 |
10:05 |
|
| 10/8/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
3.0 mi |
25:12 |
8:18 |
|
| 10/8/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
0.5 mi |
4:10 |
8:19 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.2 mi |
1:52:59 |
8:34 |
|
| 10/16/2012 |
Run |
Shaker 1-mile loop |
Easy |
1.0 mi |
9:37 |
9:31 |
|
| 10/16/2012 |
Run |
Shaker 1-mile loop |
Interval |
5.0 mi |
40:06 |
8:02 |
|
| 10/16/2012 |
Run |
Shaker 1-mile loop |
Easy |
0.6 mi |
5:46 |
9:36 |
|
| 10/18/2012 |
Run |
Feet First |
Easy |
5.1 mi |
46:53 |
9:15 |
|
| 10/20/2012 |
Run |
Bagel Run 10 miler |
Long |
9.9 mi |
1:33:35 |
9:25 |
|
| 10/21/2012 |
Run |
HHS short |
Easy |
2.3 mi |
19:54 |
8:42 |
|
| 10/22/2012 |
Run |
LRHS Improv |
Easy |
0.4 mi |
3:33 |
8:52 |
|
| 10/22/2012 |
Run |
LRHS - Marshalee Improv |
Easy |
6.3 mi |
55:52 |
8:54 |
|
| 10/24/2012 |
Run |
Shaker 1-mile loop |
Easy |
5.1 mi |
44:03 |
8:37 |
|
| 10/24/2012 |
Run |
Shaker 1-mile loop |
Easy |
1.0 mi |
10:16 |
10:10 |
|
| 10/24/2012 |
Run |
Shaker 1-mile loop |
Easy |
1.1 mi |
11:04 |
9:53 |
|
| 10/27/2012 |
Run |
Run For Your Lives Obstacle 5K |
Race |
3.1 mi |
1:02:56 |
20:19 |
|
| 10/31/2012 |
Run |
HHS short |
Easy |
3.3 mi |
27:40 |
8:28 |
|
| 11/4/2012 |
Run |
LRHS Improv |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 11/4/2012 |
Run |
LRHS-HHS Improv |
Long |
8.0 mi |
1:16:48 |
9:36 |
|
| 11/6/2012 |
Run |
Illchester-Trinity-Landing |
Easy |
5.2 mi |
47:04 |
9:03 |
|
| 11/11/2012 |
Run |
HCS Metric Marathon |
Race |
16.2 mi |
2:29:45 |
9:14 |
|
| 11/13/2012 |
Run |
Touche Touchet improv |
Easy |
3.2 mi |
32:41 |
10:11 |
|
| 11/17/2012 |
Run |
Bagel Run 10 miler |
Long |
10.0 mi |
1:28:38 |
8:54 |
|
| 11/19/2012 |
Run |
Halethorpe - Arbutus (short) |
Easy |
2.7 mi |
23:26 |
8:45 |
|
| 11/23/2012 |
Run |
Patapsco - Home (long) |
Long |
8.0 mi |
1:16:08 |
9:31 |
|
| 11/26/2012 |
Run |
Marshalee local improv |
Easy |
6.0 mi |
50:53 |
8:34 |
|
| 12/1/2012 |
Run |
Bagel Run 12 Miler |
Long |
12.0 mi |
1:45:50 |
8:49 |
|
| 12/3/2012 |
Run |
Illchester-Trinity (medium) |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/4/2012 |
Run |
Shaker 4.7 + 1 mi cooldown |
Easy |
6.0 mi |
55:08 |
9:14 |
|