| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 2/4/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.0 mi |
|
|
|
| 11/2/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
|
0:25 |
20:51 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:49 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:25 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:29 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:33 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:34 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:35 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:37 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:37 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:42 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:45 |
5:46 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
0.1 mi |
0:46 |
8:26 |
|
| 10/14/2014 |
Run |
Crazies Patapsco Loop (long) |
Hill |
0.1 mi |
1:00 |
14:24 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.3 mi |
1:22 |
5:29 |
|
| 8/23/2013 |
Run |
BWI Loop |
Easy |
0.1 mi |
1:23 |
9:56 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Tempo |
0.3 mi |
1:25 |
5:29 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Default |
0.3 mi |
1:36 |
6:23 |
|
| 5/13/2014 |
Run |
NextStep 2014 intervals |
Easy |
0.2 mi |
1:41 |
11:11 |
|
| 8/16/2013 |
Run |
Patapsco State Park (paved trail) |
Easy |
0.2 mi |
1:59 |
9:02 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.3 mi |
1:59 |
7:58 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.2 mi |
2:01 |
8:23 |
|
| 11/3/2013 |
Run |
Grapevine 2013 |
Hill |
0.2 mi |
2:02 |
10:41 |
|
| 6/17/2013 |
Run |
Rockburn (short improv) |
Easy |
0.3 mi |
2:05 |
8:01 |
|
| 8/23/2013 |
Run |
BWI Loop |
Easy |
0.2 mi |
2:06 |
9:33 |
|
| 8/20/2013 |
Run |
Centennial HS Track (NextStep) |
Easy |
0.2 mi |
2:08 |
10:40 |
|
| 8/5/2013 |
Run |
atholton track |
Easy |
0.2 mi |
2:08 |
8:55 |
|
| 9/8/2013 |
Run |
Centennial Park |
Easy |
0.2 mi |
2:09 |
11:21 |
|
| 5/26/2014 |
Run |
Special Forces Memorial Day 5K |
Easy |
0.3 mi |
2:15 |
8:40 |
|
| 3/2/2014 |
Run |
HCS Weekly (Thunder Hill 10K) |
Easy |
0.3 mi |
2:15 |
8:03 |
|
| 9/8/2013 |
Run |
Centennial Park |
Easy |
0.2 mi |
2:16 |
11:58 |
|
| 3/1/2014 |
Run |
York Improv |
Easy |
0.3 mi |
2:21 |
8:06 |
|
| 6/28/2013 |
Run |
Elkhorn Improv |
Easy |
0.3 mi |
2:21 |
9:04 |
|
| 12/7/2013 |
Run |
Gunpowder Falls Trail |
Easy |
0.2 mi |
2:32 |
14:53 |
|
| 2/20/2014 |
Run |
Boston Mass Ave |
Easy |
0.2 mi |
2:34 |
14:16 |
|
| 4/6/2014 |
Run |
HoCo Northfield 5k (warmup) |
Easy |
0.3 mi |
2:36 |
9:40 |
|
| 1/2/2013 |
Run |
Howard HS Track |
Easy |
0.3 mi |
2:43 |
10:53 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Easy |
0.4 mi |
2:52 |
8:11 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Tempo |
0.4 mi |
2:53 |
7:48 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Interval |
0.4 mi |
2:54 |
7:52 |
|
| 5/28/2014 |
Run |
MHHS track |
Easy |
0.3 mi |
2:57 |
11:48 |
|
| 12/17/2013 |
Run |
Crazies Catonsville (night) |
Easy |
0.3 mi |
2:59 |
9:57 |
|
| 5/12/2014 |
Run |
Rockburn (short improv) |
Easy |
0.3 mi |
3:04 |
9:19 |
|
| 3/5/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.4 mi |
3:21 |
8:00 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.5 mi |
3:23 |
6:31 |
|
| 1/19/2014 |
Run |
Rockburn trails |
Easy |
0.3 mi |
3:25 |
10:21 |
|
| 10/22/2012 |
Run |
LRHS Improv |
Easy |
0.4 mi |
3:33 |
8:52 |
|
| 10/14/2014 |
Run |
Patapsco State Park |
Hill |
0.4 mi |
3:37 |
9:47 |
|
| 6/24/2013 |
Run |
Elkhorn Improv |
Easy |
0.4 mi |
3:42 |
9:16 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.5 mi |
3:48 |
7:18 |
|
| 10/17/2014 |
Run |
Patapsco State Park |
Easy |
0.4 mi |
3:49 |
8:41 |
|
| 3/23/2013 |
Run |
NCR Trail |
Interval |
0.5 mi |
3:49 |
7:39 |
|
| 9/15/2013 |
Run |
Striders Thunder Hill 10K |
Easy |
0.4 mi |
3:53 |
10:31 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Tempo |
0.5 mi |
3:58 |
8:17 |
|
| 1/19/2014 |
Run |
Rockburn trails |
Easy |
0.4 mi |
4:04 |
10:10 |
|
| 12/14/2013 |
Run |
Jones Falls trail |
Easy |
0.4 mi |
4:04 |
9:15 |
|
| 10/8/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
0.5 mi |
4:10 |
8:19 |
|
| 3/21/2014 |
Run |
Tour de MARC (hills) |
Easy |
0.6 mi |
4:15 |
7:44 |
|
| 10/20/2013 |
Run |
Lake Elkhorn |
Easy |
0.5 mi |
4:18 |
8:17 |
|
| 12/4/2013 |
Run |
OMHS track |
Interval |
0.5 mi |
4:29 |
8:58 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Easy |
0.5 mi |
4:29 |
8:58 |
|
| 1/2/2013 |
Run |
Howard HS Track |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
4:32 |
9:51 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
4:39 |
9:53 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.6 mi |
4:39 |
8:10 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Easy |
0.5 mi |
4:41 |
9:01 |
|
| 5/26/2013 |
Run |
Oakland Mills Elem Improv |
Easy |
0.5 mi |
4:44 |
10:05 |
|
| 6/28/2013 |
Run |
Elkhorn Improv |
Easy |
0.6 mi |
4:55 |
8:38 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
5:00 |
10:12 |
|
| 4/5/2014 |
Run |
WADC Improv (cooldown) |
Easy |
0.6 mi |
5:07 |
8:42 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
5:10 |
10:59 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.8 mi |
5:17 |
7:03 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
5:18 |
8:02 |
|
| 1/19/2014 |
Run |
Rockburn trails |
Easy |
0.6 mi |
5:19 |
8:35 |
|
| 1/6/2014 |
Run |
Tampa Improv |
Easy |
0.7 mi |
5:22 |
8:01 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.7 mi |
5:23 |
7:17 |
|
| 6/14/2013 |
Run |
Halethorpe MARC Parking Lot |
Interval |
0.8 mi |
5:30 |
7:09 |
|
| 11/2/2014 |
Run |
|
Default |
0.4 mi |
5:32 |
15:23 |
|
| 2/10/2013 |
Run |
HoCo Longfellow 10K (cooldown) |
Easy |
0.5 mi |
5:35 |
10:57 |
|
| 7/8/2013 |
Run |
Atholton-TT (improv) |
Easy |
0.6 mi |
5:37 |
9:04 |
|
| 4/20/2014 |
Run |
Patapsco Improv (paved + single-track trail) |
Easy |
0.6 mi |
5:38 |
9:43 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Easy |
0.5 mi |
5:42 |
10:33 |
|
| 10/16/2012 |
Run |
Shaker 1-mile loop |
Easy |
0.6 mi |
5:46 |
9:36 |
|
| 3/3/2013 |
Run |
HoCo ClarksvilleES (5 Mi) |
Easy |
0.6 mi |
5:46 |
9:57 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
6:04 |
8:34 |
|
| 4/6/2014 |
Run |
HoCo Northfield 5k (cooldown) |
Easy |
0.5 mi |
6:05 |
12:56 |
|
| 10/27/2013 |
Run |
Run-Walk-Roll Against Bullying 5K |
Easy |
0.4 mi |
6:07 |
15:41 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
6:07 |
8:38 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.7 mi |
6:09 |
8:48 |
|
| 3/3/2013 |
Run |
HoCo ClarksvilleES (5 Mi) |
Easy |
0.5 mi |
6:09 |
12:19 |
|
| 8/28/2013 |
Run |
Trolley Trail |
Easy |
0.4 mi |
6:10 |
17:37 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
0.8 mi |
6:14 |
8:12 |
|
| 12/27/2013 |
Run |
Gun Road (short) |
Hill |
0.7 mi |
6:17 |
9:32 |
|
| 8/11/2014 |
Run |
Neighborhood Lap |
Easy |
0.9 mi |
6:26 |
7:35 |
|
| 2/20/2014 |
Run |
Boston Mass Ave Bridge |
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 5/8/2014 |
Run |
Patapsco State Park (multiple trails) |
Easy |
0.4 mi |
6:38 |
16:11 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.7 mi |
6:38 |
9:55 |
|