| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 11/2/2014 |
Run |
|
Default |
0.9 mi |
8:22 |
9:19 |
|
| 11/2/2014 |
Run |
|
Default |
0.4 mi |
5:32 |
15:23 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.2 mi |
2:01 |
8:23 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
5:10 |
10:59 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
4:32 |
9:51 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
4:39 |
9:53 |
|
| 8/14/2012 |
Run |
40 Winks Hill |
Hill |
0.5 mi |
5:00 |
10:12 |
|
| 9/4/2012 |
Run |
40 Winks Hill |
Hill |
0.9 mi |
8:33 |
9:12 |
|
| 9/4/2012 |
Run |
40 Winks Hill |
Hill |
1.2 mi |
12:02 |
10:07 |
|
| 9/4/2012 |
Run |
40 Winks Hill / return from 40 Winks Hill |
Hill |
3.1 mi |
31:46 |
10:15 |
|
| 4/26/2013 |
Run |
American Odyssey |
Race |
1.2 mi |
10:24 |
8:37 |
|
| 4/26/2013 |
Run |
American Odyssey |
Race |
5.0 mi |
44:45 |
8:58 |
|
| 4/26/2013 |
Run |
American Odyssey Leg 19 |
Race |
5.7 mi |
50:48 |
8:54 |
|
| 4/27/2013 |
Run |
American Odyssey Leg 21 |
Race |
4.7 mi |
51:33 |
11:00 |
|
| 4/26/2014 |
Run |
American Odyssey Leg 21 |
Race |
4.7 mi |
39:29 |
8:28 |
|
| 4/27/2013 |
Run |
American Odyssey Leg 32 |
Race |
5.0 mi |
46:35 |
9:25 |
|
| 4/26/2014 |
Run |
American Odyssey Leg 33 |
Race |
8.6 mi |
1:11:22 |
8:17 |
|
| 4/26/2013 |
Run |
American Odyssey Leg 7 |
Race |
4.8 mi |
40:35 |
8:32 |
|
| 4/25/2014 |
Run |
American Odyssey Leg 9 |
Race |
5.7 mi |
47:24 |
8:19 |
|
| 7/4/2013 |
Run |
Arbutus Firecracker 10k |
Race |
6.2 mi |
53:23 |
8:40 |
|
| 7/4/2014 |
Run |
Arbutus Firecracker 10k |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 8/5/2013 |
Run |
atholton track |
Easy |
0.2 mi |
2:08 |
8:55 |
|
| 10/24/2013 |
Run |
atholton track |
Long |
5.1 mi |
43:40 |
8:34 |
|
| 7/8/2013 |
Run |
Atholton-TT |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/8/2013 |
Run |
Atholton-TT (improv) |
Easy |
0.6 mi |
5:37 |
9:04 |
|
| 10/24/2013 |
Run |
Atholton-TT (improv) |
Long |
0.9 mi |
8:10 |
8:59 |
|
| 9/4/2013 |
Run |
Back to Football 5K (Baltimore) |
Race |
3.1 mi |
22:03 |
7:10 |
|
| 3/2/2013 |
Run |
Bagel Run 10 mile |
Long |
10.0 mi |
1:27:57 |
8:49 |
|
| 8/18/2012 |
Run |
Bagel Run 10 miler |
Long |
9.8 mi |
1:37:52 |
9:58 |
|
| 10/20/2012 |
Run |
Bagel Run 10 miler |
Long |
9.9 mi |
1:33:35 |
9:25 |
|
| 11/17/2012 |
Run |
Bagel Run 10 miler |
Long |
10.0 mi |
1:28:38 |
8:54 |
|
| 6/7/2014 |
Run |
Bagel Run 10 miler |
Long |
10.0 mi |
1:24:13 |
8:25 |
|
| 8/25/2012 |
Run |
Bagel Run 10 miler + 2 miles |
Long |
11.8 mi |
2:00:30 |
10:13 |
|
| 12/1/2012 |
Run |
Bagel Run 12 Miler |
Long |
12.0 mi |
1:45:50 |
8:49 |
|
| 9/29/2012 |
Run |
Bagel Run 13 miler + |
Long |
13.6 mi |
2:06:28 |
9:18 |
|
| 12/24/2012 |
Run |
Bagel Run 8 Miler |
Long |
8.0 mi |
1:15:40 |
9:27 |
|
| 1/5/2013 |
Run |
Bagel Run 8 Miler |
Long |
8.0 mi |
1:11:59 |
9:02 |
|
| 3/9/2013 |
Run |
Bagel Run 8 Miler |
Long |
8.0 mi |
1:11:55 |
9:03 |
|
| 6/28/2014 |
Run |
Bagel Run 8 Miler |
Long |
8.0 mi |
1:13:44 |
9:13 |
|
| 5/4/2013 |
Run |
Bagel Run 8+ Miler |
Long |
8.4 mi |
1:18:28 |
9:21 |
|
| 7/6/2013 |
Run |
Bagel Run 8+ Miler |
Long |
8.4 mi |
1:17:20 |
9:12 |
|
| 8/10/2013 |
Run |
Bagel Run 8+ Miler |
Long |
9.2 mi |
1:28:31 |
9:39 |
|
| 6/14/2014 |
Run |
Baltimore 10 Miler |
Race |
10.1 mi |
1:20:45 |
8:01 |
|
| 4/19/2014 |
Run |
Baltimore Color Run |
Easy |
2.9 mi |
25:10 |
8:39 |
|
| 10/13/2012 |
Run |
Baltimore Half Marathon |
Race |
13.2 mi |
1:52:59 |
8:34 |
|
| 11/9/2014 |
Run |
Bay Bridge 10K |
Race |
6.2 mi |
47:57 |
7:48 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
3.1 mi |
24:10 |
7:53 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
1.8 mi |
13:44 |
7:49 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
0.1 mi |
0:46 |
8:26 |
|
| 2/22/2014 |
Run |
Boston Freedom Trail |
Easy |
2.8 mi |
28:07 |
10:01 |
|
| 2/20/2014 |
Run |
Boston Mass Ave |
Easy |
0.2 mi |
2:34 |
14:16 |
|
| 2/20/2014 |
Run |
Boston Mass Ave Bridge |
Easy |
0.8 mi |
6:32 |
8:43 |
|
| 9/17/2013 |
Run |
Burleigh Manor 5 mile (NXS) |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 9/24/2013 |
Run |
Burleigh Manor 5k (HCS) |
Easy |
1.0 mi |
9:13 |
9:36 |
|
| 9/24/2013 |
Run |
Burleigh Manor 5k (HCS) |
Interval |
4.2 mi |
28:39 |
6:54 |
|
| 9/24/2013 |
Run |
Burleigh Manor 5k (HCS) |
Easy |
1.0 mi |
8:53 |
9:04 |
|
| 10/22/2013 |
Run |
Burleigh Manor 5k (HCS) |
Interval |
4.6 mi |
37:28 |
8:14 |
|
| 10/22/2013 |
Run |
Burleigh Manor 5k (HCS) |
Easy |
1.1 mi |
10:18 |
9:27 |
|
| 10/22/2013 |
Run |
Burleigh Manor 5k (HCS) |
Easy |
0.9 mi |
9:40 |
10:38 |
|
| 8/23/2013 |
Run |
BWI Loop |
Long |
10.2 mi |
1:32:57 |
9:09 |
|
| 8/23/2013 |
Run |
BWI Loop |
Easy |
0.1 mi |
1:23 |
9:56 |
|
| 8/23/2013 |
Run |
BWI Loop |
Easy |
0.2 mi |
2:06 |
9:33 |
|
| 9/13/2013 |
Run |
BWI Loop |
Long |
12.0 mi |
1:52:41 |
9:24 |
|
| 9/19/2013 |
Run |
BWI Loop |
Long |
11.0 mi |
1:36:44 |
8:48 |
|
| 10/13/2013 |
Run |
BWI Loop |
Long |
11.0 mi |
1:31:55 |
8:22 |
|
| 5/23/2014 |
Run |
BWI Loop |
Long |
11.0 mi |
1:33:28 |
8:32 |
|
| 12/11/2013 |
Run |
BWI Loop (short) |
Easy |
5.1 mi |
41:23 |
8:11 |
|
| 9/23/2012 |
Run |
BWI Loop + B&A to Cromwell |
Long |
12.0 mi |
2:07:43 |
10:39 |
|
| 10/3/2013 |
Run |
BWI Loop + B&A to Cromwell |
Long |
13.0 mi |
1:55:21 |
8:54 |
|
| 1/25/2014 |
Run |
Carter Center Indoor Track |
Easy |
5.2 mi |
50:00 |
9:43 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.2 mi |
25:17 |
7:53 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.3 mi |
1:59 |
7:58 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.7 mi |
6:38 |
9:55 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
1.5 mi |
12:21 |
8:11 |
|
| 2/4/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.0 mi |
|
|
|
| 2/12/2014 |
Run |
Carter Center Indoor Track |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 2/15/2014 |
Run |
Carter Center Indoor Track |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 2/15/2014 |
Run |
Carter Center Indoor Track |
Tempo |
3.0 mi |
23:08 |
7:38 |
|
| 3/5/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.3 mi |
25:48 |
7:45 |
|
| 3/5/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.4 mi |
3:21 |
8:00 |
|
| 3/30/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.3 mi |
25:44 |
7:44 |
|
| 8/11/2012 |
Run |
Celebration, FL trails & roads |
Long |
6.3 mi |
1:02:00 |
9:48 |
|
| 8/12/2012 |
Run |
Celebration, FL trails & roads |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Interval |
0.4 mi |
2:54 |
7:52 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 5/31/2014 |
Run |
Celebration, FL trails & roads |
Easy |
5.0 mi |
45:15 |
9:02 |
|
| 6/1/2014 |
Run |
Celebration, FL trails & roads |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 10/7/2012 |
Run |
Celebration, FL trails & roads, HS track |
Long |
7.8 mi |
1:18:28 |
10:05 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
37:29 |
7:29 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5 Miler |
Race |
5.1 mi |
36:55 |
7:19 |
|
| 8/13/2013 |
Run |
Centennial Hills (NXS) |
Hill |
2.7 mi |
25:43 |
9:43 |
|
| 8/13/2013 |
Run |
Centennial Hills (NXS) |
Easy |
2.3 mi |
22:24 |
9:47 |
|
| 8/13/2013 |
Run |
Centennial Hills (NXS) |
Easy |
1.4 mi |
13:42 |
10:09 |
|
| 7/9/2013 |
Run |
Centennial HS Track (NextStep) |
Easy |
0.9 mi |
7:47 |
9:03 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:33 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:45 |
5:46 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:25 |
|