| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 2/4/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.0 mi |
|
|
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:25 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:29 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Tempo |
0.3 mi |
1:25 |
5:29 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.3 mi |
1:22 |
5:29 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:33 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:43 |
5:34 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:35 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:37 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:37 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:44 |
5:42 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:45 |
5:46 |
|
| 7/23/2013 |
Run |
Centennial HS Track (NextStep) |
Interval |
0.1 mi |
0:42 |
5:49 |
|
| 6/25/2014 |
Run |
Oakland Mills HS Track |
Race |
2.6 mi |
15:39 |
6:01 |
|
| 6/10/2014 |
Run |
River Hill Track (NextStep) |
Race |
2.5 mi |
15:51 |
6:15 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Default |
0.3 mi |
1:36 |
6:23 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.5 mi |
3:23 |
6:31 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.5 mi |
3:23 |
6:46 |
|
| 3/16/2014 |
Run |
Kelly's St. Patrick's Day 5K |
Race |
3.1 mi |
21:17 |
6:51 |
|
| 9/24/2013 |
Run |
Burleigh Manor 5k (HCS) |
Interval |
4.2 mi |
28:39 |
6:54 |
|
| 11/28/2013 |
Run |
YMCA 5K course |
Race |
3.2 mi |
22:07 |
6:59 |
|
| 5/26/2014 |
Run |
Special Forces Memorial Day 5K |
Race |
3.1 mi |
21:39 |
6:59 |
|
| 9/4/2014 |
Run |
Oasis of the Seas Track |
Tempo |
1.0 mi |
7:02 |
7:03 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.8 mi |
5:17 |
7:03 |
|
| 1/2/2013 |
Run |
Howard HS Track |
Interval |
2.8 mi |
19:26 |
7:03 |
|
| 5/26/2013 |
Run |
Fruit Relay (Leg 1) Oakland Mills 2-mile |
Race |
2.0 mi |
14:07 |
7:06 |
|
| 10/8/2013 |
Run |
Striders Centennial 2 mile TT (NextStep) |
Race |
2.0 mi |
14:17 |
7:07 |
|
| 10/31/2014 |
Run |
Monster Dash 5K |
Race |
3.0 mi |
21:01 |
7:07 |
|
| 5/3/2014 |
Run |
Frederick Twilight 5k |
Race |
3.1 mi |
22:23 |
7:08 |
|
| 6/14/2013 |
Run |
Halethorpe MARC Parking Lot |
Interval |
0.8 mi |
5:30 |
7:09 |
|
| 9/4/2013 |
Run |
Back to Football 5K (Baltimore) |
Race |
3.1 mi |
22:03 |
7:10 |
|
| 11/1/2013 |
Run |
Monster Mash 5K+ (3.4 miles) |
Race |
3.4 mi |
24:08 |
7:11 |
|
| 12/30/2013 |
Run |
Lake Elkhorn |
Tempo |
2.0 mi |
14:27 |
7:12 |
|
| 9/4/2014 |
Run |
Oasis of the Seas Track |
Tempo |
1.5 mi |
10:47 |
7:12 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
1.0 mi |
7:15 |
7:16 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
0.7 mi |
5:23 |
7:17 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Interval |
0.5 mi |
3:48 |
7:18 |
|
| 12/14/2013 |
Run |
Celtic Solstice 5 Miler |
Race |
5.1 mi |
36:55 |
7:19 |
|
| 5/6/2014 |
Run |
River Hill Track (NextStep) |
Interval |
1.0 mi |
7:24 |
7:20 |
|
| 1/9/2009 |
Run |
WDW Circle of Life 5K |
Race |
5.0 km |
22:50 |
7:21 |
|
| 9/8/2013 |
Run |
Police Pace 5K |
Race |
3.1 mi |
22:52 |
7:22 |
|
| 5/17/2014 |
Run |
Patriot Pride 10K |
Race |
6.3 mi |
46:13 |
7:23 |
|
| 4/27/2014 |
Run |
Roar for Autism 5K |
Race |
3.1 mi |
22:47 |
7:23 |
|
| 2/5/2014 |
Run |
HHS Track |
Tempo |
2.0 mi |
14:54 |
7:23 |
|
| 4/6/2014 |
Run |
HoCo Northfield 5k |
Race |
3.2 mi |
23:25 |
7:24 |
|
| 4/8/2014 |
Run |
NextStep 2014 time trial |
Tempo |
2.0 mi |
15:08 |
7:26 |
|
| 12/27/2013 |
Run |
Patapsco State Park (paved trail) |
Tempo |
1.0 mi |
7:32 |
7:28 |
|
| 12/27/2013 |
Run |
Patapsco State Park (paved trail) |
Tempo |
3.0 mi |
22:24 |
7:29 |
|
| 5/25/2014 |
Run |
Fruit Relay (Legs 3&4) OMHS 2-mile course |
Race |
4.0 mi |
29:46 |
7:29 |
|
| 12/15/2012 |
Run |
Celtic Solstice 5 Miler |
Race |
5.0 mi |
37:29 |
7:29 |
|
| 9/4/2014 |
Run |
Oasis of the Seas Track |
Tempo |
1.0 mi |
7:29 |
7:30 |
|
| 10/12/2014 |
Run |
Heavy Seas 5K |
Race |
3.1 mi |
23:28 |
7:32 |
|
| 5/27/2013 |
Run |
Remembrance 5K (Columbia Gateway) |
Race |
5.0 km |
23:24 |
7:32 |
|
| 3/2/2014 |
Run |
HCS Weekly (Thunder Hill 10K) |
Race |
6.2 mi |
46:25 |
7:33 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
1.3 mi |
9:35 |
7:33 |
|
| 8/11/2014 |
Run |
Neighborhood Lap |
Easy |
0.9 mi |
6:26 |
7:35 |
|
| 2/5/2014 |
Run |
HHS Track |
Tempo |
1.0 mi |
7:53 |
7:35 |
|
| 9/16/2012 |
Run |
Navy 5 Miler |
Race |
5.1 mi |
38:25 |
7:36 |
|
| 10/27/2013 |
Run |
Run-Walk-Roll Against Bullying 5K |
Race |
3.0 mi |
22:29 |
7:36 |
|
| 1/6/2014 |
Run |
Tampa Improv |
Easy |
1.5 mi |
11:06 |
7:37 |
|
| 10/12/2014 |
Run |
HCC Team Challenge |
Race |
2.9 mi |
22:13 |
7:37 |
|
| 10/20/2013 |
Run |
HCS Weekly (Elkhorn-Savage Trail 10K) |
Race |
6.2 mi |
46:59 |
7:38 |
|
| 4/13/2014 |
Run |
Clyde's 10K |
Race |
6.2 mi |
47:27 |
7:38 |
|
| 2/15/2014 |
Run |
Carter Center Indoor Track |
Tempo |
3.0 mi |
23:08 |
7:38 |
|
| 2/2/2014 |
Run |
Penguin Pace |
Race |
3.1 mi |
23:41 |
7:39 |
|
| 3/23/2013 |
Run |
NCR Trail |
Interval |
0.5 mi |
3:49 |
7:39 |
|
| 4/20/2013 |
Run |
GlenMar 5K |
Race |
3.1 mi |
23:57 |
7:40 |
|
| 3/20/2014 |
Run |
Feet First |
Easy |
5.3 mi |
40:51 |
7:41 |
|
| 7/9/2013 |
Run |
Striders Centennial 2 mile TT (NextStep) |
Race |
2.0 mi |
15:10 |
7:42 |
|
| 10/5/2013 |
Run |
Deckers Dash 10K |
Race |
6.1 mi |
46:56 |
7:43 |
|
| 3/30/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.3 mi |
25:44 |
7:44 |
|
| 3/21/2014 |
Run |
Tour de MARC (hills) |
Easy |
0.6 mi |
4:15 |
7:44 |
|
| 5/9/2013 |
Run |
HHS-House |
Easy |
3.0 mi |
23:18 |
7:45 |
|
| 9/9/2012 |
Run |
Police Pace 5K |
Race |
3.1 mi |
23:51 |
7:45 |
|
| 3/5/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.3 mi |
25:48 |
7:45 |
|
| 8/30/2014 |
Run |
Ellicott City Labor Day 10K |
Race |
6.3 mi |
48:36 |
7:46 |
|
| 4/14/2013 |
Run |
Clyde's 10K |
Race |
6.2 mi |
48:23 |
7:47 |
|
| 10/2/2012 |
Run |
Tamar Hills |
Hill |
3.1 mi |
23:57 |
7:47 |
|
| 11/9/2014 |
Run |
Bay Bridge 10K |
Race |
6.2 mi |
47:57 |
7:48 |
|
| 7/4/2014 |
Run |
Arbutus Firecracker 10k |
Race |
6.2 mi |
48:16 |
7:48 |
|
| 3/21/2014 |
Run |
Tour de MARC (hills) |
Easy |
3.5 mi |
26:53 |
7:48 |
|
| 10/3/2014 |
Run |
Trolley Trail |
Easy |
1.9 mi |
14:30 |
7:48 |
|
| 7/7/2014 |
Run |
Trolley Trail |
Easy |
3.0 mi |
23:28 |
7:48 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Tempo |
0.4 mi |
2:53 |
7:48 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
1.8 mi |
13:44 |
7:49 |
|
| 5/28/2014 |
Run |
MHHS track |
Interval |
1.3 mi |
10:02 |
7:51 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Interval |
0.4 mi |
2:54 |
7:52 |
|
| 2/20/2014 |
Run |
Boston Esplanade |
Easy |
3.1 mi |
24:10 |
7:53 |
|
| 10/31/2013 |
Run |
Meadowbrook Park (short) |
Tempo |
1.9 mi |
14:43 |
7:53 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
3.2 mi |
25:17 |
7:53 |
|
| 3/29/2014 |
Run |
CVC Volksmarch 5K - Western Regional Park |
Easy |
3.0 mi |
23:45 |
7:54 |
|
| 2/16/2014 |
Run |
Tour de MARC (short) |
Easy |
1.5 mi |
11:55 |
7:54 |
|
| 2/16/2014 |
Run |
Tour de MARC (short) |
Easy |
2.1 mi |
16:51 |
7:55 |
|
| 7/17/2014 |
Run |
HHS-House |
Easy |
4.2 mi |
33:19 |
7:55 |
|
| 5/13/2014 |
Run |
NextStep 2014 intervals |
Interval |
1.4 mi |
11:06 |
7:56 |
|
| 2/12/2014 |
Run |
Carter Center Indoor Track |
Easy |
4.5 mi |
36:00 |
7:56 |
|
| 1/29/2014 |
Run |
Carter Center Indoor Track |
Easy |
0.3 mi |
1:59 |
7:58 |
|
| 1/8/2014 |
Run |
Tampa Improv |
Easy |
1.1 mi |
8:36 |
7:58 |
|