| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 1/1/0001 |
No name |
|
Default |
|
|
|
|
| 7/15/2012 |
Run |
Lynwood Local (medium) |
Easy |
5.0 mi |
56:54 |
11:22 |
|
| 7/26/2012 |
Run |
Parker, CO trail & residential streets |
Easy |
1.1 mi |
10:14 |
9:40 |
|
| 7/27/2012 |
Run |
Parker, CO trail & residential streets |
Easy |
1.5 mi |
15:33 |
10:23 |
|
| 7/30/2012 |
Run |
Parker, CO trail & residential streets |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 8/2/2012 |
Run |
Tour de Brew (short) |
Easy |
3.0 mi |
29:18 |
9:47 |
|
| 8/8/2012 |
Run |
Rockburn (short) |
Easy |
2.4 mi |
23:14 |
9:41 |
|
| 8/12/2012 |
Run |
Celebration, FL trails & roads |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 8/14/2012 |
Run |
return from 40 Winks Hill |
Easy |
1.2 mi |
12:15 |
10:40 |
|
| 8/14/2012 |
Run |
route to 40 Winks Hill |
Easy |
1.4 mi |
13:28 |
9:55 |
|
| 8/16/2012 |
Run |
Meadowbrook Park (medium) |
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 8/17/2012 |
Run |
Rockburn (medium) |
Easy |
4.1 mi |
42:33 |
10:25 |
|
| 8/20/2012 |
Run |
Rockburn (short lap) |
Easy |
3.0 mi |
30:34 |
10:10 |
|
| 8/22/2012 |
Run |
River Road to E. City |
Easy |
4.2 mi |
38:12 |
9:11 |
|
| 8/27/2012 |
Run |
Halethorpe - Arbutus |
Easy |
3.1 mi |
28:10 |
9:11 |
|
| 8/28/2012 |
Run |
Columbia Streets/Trails |
Easy |
0.9 mi |
8:35 |
9:33 |
|
| 8/31/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
2.6 mi |
23:07 |
8:58 |
|
| 9/3/2012 |
Run |
Celebration, FL trails & roads |
Easy |
4.0 mi |
38:32 |
9:37 |
|
| 9/8/2012 |
Run |
Illchester - OLPH |
Easy |
3.2 mi |
31:43 |
9:48 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
0.9 mi |
9:52 |
10:44 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
24:57 |
10:14 |
|
| 9/9/2012 |
Run |
Centennial Park |
Easy |
2.4 mi |
24:42 |
10:28 |
|
| 9/10/2012 |
Run |
Illchester-Trinity |
Easy |
3.1 mi |
30:46 |
9:54 |
|
| 9/11/2012 |
Run |
Warmup for Progression |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 9/13/2012 |
Run |
Illchester-Trinity-Landing |
Easy |
5.0 mi |
48:49 |
9:45 |
|
| 9/16/2012 |
Run |
Washington DC - National Mall |
Easy |
0.9 mi |
8:35 |
9:33 |
|
| 9/19/2012 |
Run |
Ft McHenry-Harborplace |
Easy |
2.6 mi |
27:56 |
10:48 |
|
| 9/19/2012 |
Run |
Ft McHenry-Harborplace |
Easy |
3.0 mi |
30:09 |
10:03 |
|
| 9/21/2012 |
Run |
Patapsco State Park (paved trail) |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 9/24/2012 |
Run |
Illchester-Trinity (short) |
Easy |
2.3 mi |
20:14 |
8:44 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Easy |
1.2 mi |
10:43 |
9:20 |
|
| 9/25/2012 |
Run |
Oakland Mills HS |
Easy |
1.3 mi |
13:00 |
10:00 |
|
| 9/27/2012 |
Run |
Illchester-Trinity-Landing |
Easy |
5.2 mi |
46:28 |
9:02 |
|
| 10/1/2012 |
Run |
Neighborhood Lap |
Easy |
2.1 mi |
19:47 |
9:34 |
|
| 10/1/2012 |
Run |
Neighborhood Lap |
Easy |
2.1 mi |
20:26 |
9:47 |
|
| 10/2/2012 |
Run |
Cooldown from Tamar Hills |
Easy |
1.5 mi |
14:42 |
9:45 |
|
| 10/2/2012 |
Run |
Warmup for Tamar Hills |
Easy |
1.6 mi |
15:41 |
9:52 |
|
| 10/4/2012 |
Run |
Pond Run |
Easy |
2.1 mi |
18:36 |
8:54 |
|
| 10/8/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
3.0 mi |
25:12 |
8:18 |
|
| 10/8/2012 |
Run |
WDW EPCOT-Hollywood Studios |
Easy |
0.5 mi |
4:10 |
8:19 |
|
| 10/16/2012 |
Run |
Shaker 1-mile loop |
Easy |
1.0 mi |
9:37 |
9:31 |
|
| 10/16/2012 |
Run |
Shaker 1-mile loop |
Easy |
0.6 mi |
5:46 |
9:36 |
|
| 10/18/2012 |
Run |
Feet First |
Easy |
5.1 mi |
46:53 |
9:15 |
|
| 10/21/2012 |
Run |
HHS short |
Easy |
2.3 mi |
19:54 |
8:42 |
|
| 10/22/2012 |
Run |
LRHS Improv |
Easy |
0.4 mi |
3:33 |
8:52 |
|
| 10/22/2012 |
Run |
LRHS - Marshalee Improv |
Easy |
6.3 mi |
55:52 |
8:54 |
|
| 10/24/2012 |
Run |
Shaker 1-mile loop |
Easy |
5.1 mi |
44:03 |
8:37 |
|
| 10/24/2012 |
Run |
Shaker 1-mile loop |
Easy |
1.0 mi |
10:16 |
10:10 |
|
| 10/24/2012 |
Run |
Shaker 1-mile loop |
Easy |
1.1 mi |
11:04 |
9:53 |
|
| 10/31/2012 |
Run |
HHS short |
Easy |
3.3 mi |
27:40 |
8:28 |
|
| 11/4/2012 |
Run |
LRHS Improv |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 11/6/2012 |
Run |
Illchester-Trinity-Landing |
Easy |
5.2 mi |
47:04 |
9:03 |
|
| 11/13/2012 |
Run |
Touche Touchet improv |
Easy |
3.2 mi |
32:41 |
10:11 |
|
| 11/19/2012 |
Run |
Halethorpe - Arbutus (short) |
Easy |
2.7 mi |
23:26 |
8:45 |
|
| 11/26/2012 |
Run |
Marshalee local improv |
Easy |
6.0 mi |
50:53 |
8:34 |
|
| 12/3/2012 |
Run |
Illchester-Trinity (medium) |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 12/4/2012 |
Run |
Shaker 4.7 + 1 mi cooldown |
Easy |
6.0 mi |
55:08 |
9:14 |
|
| 12/11/2012 |
Run |
Rockburn - Trinity (short) |
Easy |
4.2 mi |
38:09 |
9:06 |
|
| 12/17/2012 |
Run |
YMCA treadmill |
Easy |
3.2 mi |
29:42 |
9:17 |
|
| 12/18/2012 |
Run |
Crazies Catonsville (night) |
Easy |
6.7 mi |
1:03:54 |
9:29 |
|
| 12/23/2012 |
Run |
Halethorpe - Arbutus (short) |
Easy |
2.8 mi |
23:16 |
8:21 |
|
| 12/27/2012 |
Run |
YMCA treadmill |
Easy |
3.6 mi |
36:00 |
9:59 |
|
| 1/1/2013 |
Run |
HCS Resolution Run |
Easy |
8.0 km |
45:00 |
9:04 |
|
| 1/2/2013 |
Run |
Howard HS Track |
Easy |
0.5 mi |
4:31 |
9:02 |
|
| 1/2/2013 |
Run |
Howard HS Track |
Easy |
1.0 mi |
8:28 |
8:29 |
|
| 1/2/2013 |
Run |
Howard HS Track |
Easy |
0.3 mi |
2:43 |
10:53 |
|
| 1/7/2013 |
Run |
Howard HS Track |
Easy |
2.0 mi |
17:47 |
8:51 |
|
| 1/11/2013 |
Run |
WDW All-Star Resort |
Easy |
2.1 mi |
18:18 |
8:34 |
|
| 1/21/2013 |
Run |
Rockburn (short) |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/27/2013 |
Run |
Illchester-Trinity improv (medium) |
Easy |
5.5 mi |
46:23 |
8:31 |
|
| 1/29/2013 |
Run |
Crazies Patapsco Loop |
Easy |
6.2 mi |
59:58 |
9:39 |
|
| 2/3/2013 |
Run |
OLPH-Pataspsco-Trinity |
Easy |
7.0 mi |
1:00:58 |
8:42 |
|
| 2/5/2013 |
Run |
Meadowbrook Park (short) |
Easy |
2.2 mi |
18:09 |
8:07 |
|
| 2/6/2013 |
Run |
Meadowbrook Park (short) |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 2/10/2013 |
Run |
HoCo Longfellow 10K (warmup) |
Easy |
1.0 mi |
10:49 |
11:10 |
|
| 2/10/2013 |
Run |
HoCo Longfellow 10K (cooldown) |
Easy |
0.5 mi |
5:35 |
10:57 |
|
| 2/17/2013 |
Run |
YMCA treadmill |
Easy |
3.2 mi |
29:00 |
8:59 |
|
| 2/20/2013 |
Run |
YMCA treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/24/2013 |
Run |
Meadowbrook Park (long) |
Easy |
6.5 mi |
1:00:51 |
9:21 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Easy |
0.4 mi |
2:52 |
8:11 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Easy |
0.5 mi |
4:41 |
9:01 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 2/27/2013 |
Run |
Oakland Mills HS Track |
Easy |
1.0 mi |
9:25 |
9:31 |
|
| 3/3/2013 |
Run |
HoCo ClarksvilleES (5 Mi) |
Easy |
0.6 mi |
5:46 |
9:57 |
|
| 3/3/2013 |
Run |
HoCo ClarksvilleES (5 Mi) |
Easy |
0.5 mi |
6:09 |
12:19 |
|
| 3/5/2013 |
Run |
Meade (short) |
Easy |
2.8 mi |
24:10 |
8:38 |
|
| 3/11/2013 |
Run |
HHS-HoCo15K (medium) |
Easy |
2.7 mi |
23:26 |
8:35 |
|
| 3/11/2013 |
Run |
HHS-HoCo15K (medium) |
Easy |
2.5 mi |
21:23 |
8:32 |
|
| 3/13/2013 |
Run |
Oakland Mills HS Track |
Easy |
1.0 mi |
8:31 |
8:27 |
|
| 3/13/2013 |
Run |
Oakland Mills HS Track |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 3/18/2013 |
Run |
YMCA treadmill |
Easy |
1.1 mi |
15:10 |
13:48 |
|
| 3/20/2013 |
Run |
Oakland Mills HS Track |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 3/24/2013 |
Run |
Rock-Pat Mixto 5 mile |
Easy |
5.0 mi |
45:42 |
9:08 |
|
| 3/26/2013 |
Run |
Dorsey Run Recon (short) |
Easy |
1.1 mi |
8:58 |
8:28 |
|
| 3/28/2013 |
Run |
Feet First |
Easy |
1.1 mi |
8:53 |
8:18 |
|
| 3/28/2013 |
Run |
Feet First |
Easy |
6.2 mi |
54:45 |
8:50 |
|
| 4/1/2013 |
Run |
Norwegian Gem Jogging Track |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/2/2013 |
Run |
Norwegian Gem Jogging Track |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 4/4/2013 |
Run |
Norwegian Gem Jogging Track |
Easy |
5.0 mi |
48:38 |
9:44 |
|