Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/19/2021 Run   Easy 2.7 km 26:03 9:44 5/25/2013 Run   Easy 2.7 km 18:42 6:58 4/6/2014 Run   Easy 2.7 km 19:47 7:22 4/16/2015 Run   Easy 2.7 km 19:56 7:25 4/20/2015 Run   Easy 2.7 km 19:10 7:08 11/16/2020 Run   Easy 2.7 km 18:57 7:03 4/13/2015 Run   Easy 2.7 km 20:33 7:35 7/1/2015 Run   Easy 2.7 km 23:15 8:35 4/11/2015 Run   Easy 2.7 km 20:39 7:36 4/25/2018 Run   Easy 2.7 km 19:55 7:18 4/22/2019 Run   Easy 2.7 km 26:11 9:34 4/25/2020 Run   Easy 2.7 km 25:46 9:25 2/25/2016 Run   Easy 2.8 km 20:40 7:31 7/29/2021 Run   Easy 2.8 km 18:42 6:48 2/21/2019 Run   Easy 2.8 km 19:43 7:05 11/15/2009 Run Default Easy 2.8 km 17:29 6:15 12/6/2009 Run Default Easy 2.8 km 19:38 7:01 12/8/2009 Run Default Easy 2.8 km 18:40 6:40 5/9/2015 Run   Easy 2.8 km 21:07 7:31 6/29/2010 Run   Easy 2.8 km 20:32 7:17 4/6/2013 Run   Easy 2.8 km 20:17 7:12 8/20/2007 Run 2.83 Easy 2.8 km 19:02 6:44 1/28/2017 Run   Easy 2.8 km 19:39 6:56 3/29/2018 Run   Easy 2.8 km 19:35 6:54 12/27/2007 Run Default Easy 2.9 km 19:19 6:47 1/20/2008 Run Default Easy 2.9 km 19:00 6:40 2/26/2017 Run   Easy 2.9 km 25:00 8:45 2/3/2017 Run   Easy 2.9 km 25:46 8:59 2/23/2017 Run   Easy 2.9 km 25:50 9:01 1/6/2018 Run   Easy 2.9 km 26:28 9:12 7/15/2021 Run   Easy 2.9 km 21:08 7:19 7/28/2016 Run   Med Charlotte 2.9 km 34:49 12:01 10/13/2019 Run   Easy 2.9 km 27:28 9:29 1/21/2010 Run Default Easy 2.9 km 19:40 6:46 12/27/2022 Run   Easy 2.9 km 21:02 7:14 7/31/2012 Run   Easy 2.9 km 23:26 8:00 9/8/2012 Run Default Easy 2.9 km 20:47 7:06 2/5/2017 Run   Easy 2.9 km 26:22 9:00 12/23/2021 Run   Easy 2.9 km 21:42 7:25 4/10/2009 Run Default Easy 3.0 km 21:54 7:24 4/14/2009 Run Default Easy 3.0 km 21:42 7:20 9/21/2009 Run Default Easy 3.0 km 21:00 7:06 4/21/2019 Run   Easy 3.0 km 30:32 10:17 4/22/2020 Run   Easy 3.0 km 32:19 10:53 5/27/2015 Run   Easy 3.0 km 24:21 8:09 7/20/2019 Run   Med Charlotte 3.0 km 31:46 10:38 6/5/2010 Run   Easy 3.0 km 22:19 7:27 4/17/2012 Run Default Easy 3.0 km 20:00 6:40 5/19/2012 Run   Easy 3.0 km 18:06 6:01 1/27/2018 Run   Tempo 3.0 km 16:39 5:32 12/14/2023 Run   Treadmill 3.0 km 25:43 8:33 12/14/2023 Run   Treadmill 3.0 km 25:25 8:27 6/10/2017 Run   Easy 3.0 km 21:12 7:00 1/17/2019 Run   Tempo 3.0 km 17:32 5:48 3/24/2020 Run   Easy 3.0 km 21:40 7:10 5/3/2015 Run   Easy 3.0 km 20:24 6:43 2/13/2018 Run   Hill 3.0 km 20:28 6:44 4/8/2018 Run   Easy 3.0 km 24:38 8:07 10/9/2016 Run   Easy 3.1 km 24:58 8:12 8/28/2023 Run   Easy 3.1 km 23:06 7:35 9/9/2016 Run   Easy 3.1 km 26:21 8:37 7/29/2012 Run   Easy 3.1 km 22:19 7:17 2/5/2020 Run   Easy 3.1 km 20:32 6:42 7/3/2010 Run   Easy 3.1 km 23:47 7:44 7/22/2014 Run   Tempo 3.1 km 21:03 6:51 4/15/2020 Run   Easy 3.1 km 22:44 7:23 7/12/2016 Run   Easy 3.1 km 22:31 7:18 4/6/2023 Run   Easy 3.1 km 23:30 7:37 3/13/2014 Run   Easy 3.1 km 20:15 6:32 12/14/2019 Run   Easy 3.1 km 21:58 7:06 8/20/2013 Run   Easy 3.1 km 22:49 7:21 9/6/2013 Run   Easy 3.1 km 23:25 7:32 7/29/2010 Run   Easy 3.1 km 22:43 7:17 5/4/2018 Run   Easy 3.1 km 23:41 7:34 1/25/2022 Run   Easy 3.1 km 21:40 6:56 7/15/2009 Run Default Tempo 3.1 km 20:19 6:29 7/16/2009 Run Default Easy 3.1 km 22:56 7:19 7/18/2009 Run Default Easy 3.1 km 23:00 7:20 8/15/2010 Run   Default 3.1 km 19:45 6:18 4/7/2013 Run   Easy 3.2 km 21:59 6:59 7/6/2013 Run   Easy 3.2 km 27:55 8:51 1/29/2017 Run   Easy 3.2 km 21:31 6:49 1/31/2017 Run   Easy 3.2 km 21:33 6:50 2/11/2020 Run   Easy 3.2 km 20:56 6:38 4/21/2020 Run   Easy 3.2 km 28:39 9:04 3/5/2020 Run   Easy 3.2 km 22:26 7:05 9/25/2023 Walk   Default 3.2 km 34:43 10:58 6/28/2012 Run   Tempo 3.2 km 16:14 5:06 2/26/2016 Run   Easy 3.2 km 20:47 6:30 1/18/2020 Run   Treadmill 3.2 km 30:00 9:23 2/13/2020 Run   Easy 3.2 km 23:18 7:16 5/7/2015 Run   Easy 3.2 km 25:03 7:47 6/7/2015 Run   Easy 3.2 km 24:41 7:40 3/15/2016 Run   Easy 3.2 km 22:26 6:59 4/19/2019 Run   Easy 3.2 km 32:05 9:58 10/10/2016 Run   Easy 3.2 km 25:32 7:55 12/13/2009 Run Default Tempo 3.2 km 20:08 6:13 1/2/2022 Run   Easy 3.2 km 26:01 8:02 4/5/2021 Run   Easy 3.3 km 23:54 7:19 6/27/2017 Run   Easy 3.3 km 24:53 7:36