Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/27/2012 Weights       30:00   7/2/2012 Weights       30:00   8/31/2012 Weights       30:00   1/8/2013 Weights       30:00   3/13/2013 Weights           3/20/2013 Weights           1/6/2014 Weights       30:00   12/10/2017 Weights       45:00   1/31/2019 Weights       20:00   10/1/2009 Cardio Class   Default   1:00:00   10/29/2009 Cardio Class   Default   1:00:00   10/29/2012 Cardio Class   Default       10/31/2012 Cardio Class   Default   30:00   11/5/2012 Cardio Class   Default   30:00   1/8/2015 Cardio Class   Default       1/10/2015 Cardio Class   Default   1:00:00   12/26/2007 Elliptical   Default 2.1 mi 20:00 9:32 1/26/2008 Elliptical   Default 2.5 mi 30:00 12:00 1/2/2009 Elliptical   Default 0.5 mi 0:05 0:10 1/29/2009 Elliptical   Default 3.0 mi 29:00 9:40 3/25/2009 Elliptical   Default   35:00   4/13/2009 Elliptical   Default   30:00   10/6/2009 Elliptical   Default   30:00   10/14/2009 Elliptical   Default   30:00   10/15/2009 Elliptical   Default   30:00   10/23/2009 Elliptical   Default   30:00   11/12/2009 Elliptical   Default 3.0 mi 31:00 10:20 11/18/2009 Elliptical   Default 1.9 mi 20:00 10:32 12/7/2009 Elliptical   Default 2.5 mi 30:00 12:00 12/21/2009 Elliptical   Default   30:00   12/28/2009 Elliptical   Default 2.9 mi 30:00 10:21 5/11/2010 Elliptical   Default 1.9 mi 20:00 10:49 11/30/2010 Elliptical   Default 2.0 mi 21:00 10:30 12/7/2010 Elliptical   Default   30:00   12/21/2010 Elliptical   Default   40:00   12/28/2010 Elliptical   Default   24:00   2/8/2011 Elliptical   Default 2.0 mi 20:00 10:00 2/15/2011 Elliptical   Default 2.0 mi 20:00 10:00 3/16/2011 Elliptical   Default 2.0 mi 20:00 10:00 5/5/2011 Elliptical   Default 1.5 mi 15:00 10:00 12/4/2012 Elliptical   Default 2.0 mi 20:00 10:00 12/6/2012 Elliptical   Default 2.0 mi 20:20 10:10 12/10/2012 Elliptical   Default 2.0 mi 21:00 10:30 12/11/2012 Elliptical   Default 1.1 mi 11:00 10:17 1/30/2013 Elliptical   Default 2.0 mi 21:00 10:30 3/13/2013 Elliptical   Default 2.0 mi     3/20/2013 Elliptical   Default   20:00   8/6/2013 Elliptical   Default 2.0 mi 21:00 10:30 12/29/2007 Run Treadmill Easy 4.0 mi 43:00 10:45 1/8/2008 Run Paul Brown to Freindship Park & Return Easy 3.5 mi 35:00 10:00 1/9/2008 Run Clay Wade to Purple w/lights Easy 4.0 mi 44:00 11:00 1/12/2008 Run Treadmill Easy 3.8 mi 40:22 10:38 1/15/2008 Run Treadmill Easy 3.0 mi 32:13 10:45 1/28/2008 Run Treadmill Easy 2.2 mi 25:00 11:13 2/4/2008 Run Treadmill Easy 2.0 mi 25:00 12:30 2/5/2008 Run Treadmill Easy 3.4 mi 40:00 11:57 2/25/2008 Run Treadmill Easy 2.4 mi 25:30 10:38 2/26/2008 Run Treadmill Easy 4.0 mi 40:45 10:12 2/28/2008 Run Treadmill Easy 2.5 mi 25:33 10:14 2/29/2008 Run Treadmill Easy 4.0 mi 40:30 10:08 3/2/2008 Run Neighborhoods Easy 10.0 mi 1:48:00 10:48 3/3/2008 Run Clay Wade to Purple w/lights Easy 3.5 mi 35:00 10:00 3/4/2008 Run Treadmill Easy 2.5 mi 25:50 10:20 3/5/2008 Run Treadmill Easy 4.0 mi 42:50 10:43 3/8/2008 Run Neighborhoods Easy 2.2 mi 27:23 12:27 3/10/2008 Run Treadmill Easy 2.1 mi 21:04 10:02 3/27/2008 Run Treadmill Easy 4.0 mi 39:50 9:58 4/5/2008 Run Neighborhoods Easy 6.0 mi 58:29 9:45 4/6/2008 Run Cottell Park w/ neighborhood Easy 6.0 mi 59:11 9:52 4/7/2008 Run Paul Brown to Freindship Park & Return Easy 4.3 mi 41:45 9:50 4/8/2008 Run Clay Wade to Purple w/lights Easy 4.0 mi 39:10 9:48 4/10/2008 Run Paul Brown to Freindship Park & Return Easy 4.0 mi 40:00 10:00 5/6/2008 Run Clay Wade to Purple w/lights Easy 5.0 mi 50:00 10:00 5/18/2008 Run Neighborhoods Easy 3.0 mi 32:18 10:46 5/28/2008 Run Paul Brown to Freindship Park & Return Easy 5.0 mi 49:51 9:59 6/11/2008 Run Neighborhoods Easy 3.6 mi 37:32 10:26 6/13/2008 Run Paul Brown to Freindship Park & Return Easy 3.5 mi 36:17 10:22 6/17/2008 Run Neighborhoods Easy 2.6 mi 27:52 10:44 6/19/2008 Run Paul Brown to Freindship Park & Return Easy 4.7 mi 46:45 9:57 8/17/2008 Run Random Easy 2.3 mi 24:01 10:41 8/20/2008 Run Random Easy 5.0 mi 56:00 11:12 8/22/2008 Run Random Easy 3.0 mi 32:20 10:47 8/26/2008 Run Paul Brown to Freindship Park & Return Easy 3.6 mi 36:00 10:00 8/28/2008 Run Random Easy 4.2 mi 41:25 9:52 8/29/2008 Run Paul Brown to Freindship Park & Return Easy 3.2 mi 32:50 10:16 9/7/2008 Run Cottell Park w/ neighborhood Easy 5.0 mi 49:09 9:50 9/25/2008 Run Neighborhoods Easy 7.3 mi 1:15:00 10:17 9/29/2008 Run Neighborhoods Easy 1.1 mi 11:45 10:41 10/1/2008 Run Random Easy 4.1 mi 38:30 9:24 10/2/2008 Run Paul Brown to Freindship Park & Return Easy 4.8 mi 46:33 9:48 10/7/2008 Run Paul Brown to Freindship Park & Return Easy 4.2 mi 41:20 9:51 10/9/2008 Run Paul Brown to Freindship Park & Return Easy 4.3 mi 42:03 9:47 10/14/2008 Run Paul Brown to Freindship Park & Return Easy 3.7 mi 36:18 9:49 10/20/2008 Run Random Easy 1.0 mi 9:30 9:30 10/31/2008 Run Paul Brown to Freindship Park & Return Easy 4.2 mi 41:41 9:56 11/3/2008 Run Random Easy 1.5 mi 15:00 10:00 11/4/2008 Run Clay Wade to Purple w/lights Easy 4.1 mi 40:09 9:48 11/5/2008 Run Neighborhoods Easy 2.1 mi 22:07 10:32 11/6/2008 Run Paul Brown to Freindship Park & Return Easy 4.5 mi 44:31 9:54 11/10/2008 Run Treadmill Easy 1.0 mi 10:30 10:30