Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/7/2008 Strength   Default       1/14/2008 Weights           1/21/2008 Weights           1/24/2008 Weights           1/28/2008 Strength   Default       2/11/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           2/25/2008 Weights           3/4/2008 Strength   Default       3/10/2008 Weights           3/13/2008 Weights           3/20/2008 Weights           3/24/2008 Weights           4/21/2008 Weights           5/8/2008 Weights           6/4/2008 Weights           6/16/2008 Weights           6/18/2008 Weights           7/9/2008 Weights           8/7/2008 Weights           9/17/2008 Weights           9/19/2008 Weights           9/29/2008 Weights           10/6/2008 Weights           10/8/2008 Weights           10/10/2008 Weights           10/20/2008 Weights           10/27/2008 Weights           11/3/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           11/20/2008 Weights           12/1/2008 Weights           12/4/2008 Weights           12/31/2008 Weights           3/26/2009 Swim   Mixed       3/26/2009 Weights           6/4/2009 Strength   Default       6/12/2009 Strength   Default       6/19/2009 Strength   Default       7/13/2009 Strength   Default       5/11/2010 Strength   Default       11/11/2010 Strength   Default       11/30/2010 Strength   Default       5/14/2008 Run Random Random 3.0 mi     10/8/2008 Run Treadmill Random 2.0 mi     11/18/2008 Run Treadmill treadmill 4.0 mi     11/20/2008 Run Treadmill treadmill 1.0 mi     12/2/2008 Run Random Easy 3.6 mi     12/3/2008 Run Random Easy 3.7 mi     3/24/2009 Walk Paul Brown to Freindship Park & Return Default 3.0 mi     3/25/2009 Swim Rec Center Mixed       8/17/2009 Run Treadmill Easy 4.3 mi     8/18/2009 Run Treadmill Easy 3.3 mi     8/20/2009 Run Neighborhoods Run/Walk 2.5 mi     8/21/2009 Run Random Run/Walk 3.0 mi     10/7/2009 Walk Random Default 3.0 mi     10/22/2009 Run Paul Brown to Freindship Park & Return Easy 2.5 mi     10/25/2009 Run Treadmill Easy 2.6 mi     10/27/2009 Run Treadmill Easy 3.0 mi     11/2/2009 Walk Random Default       11/5/2009 Run Treadmill Easy 4.0 mi     11/23/2009 Run Treadmill Easy 4.0 mi     12/3/2009 Run Treadmill Easy 3.1 mi     12/6/2009 Run Treadmill Easy 4.5 mi     12/13/2009 Run Treadmill Easy 4.0 mi     12/15/2009 Run Treadmill Easy 3.5 mi     12/17/2009 Run Treadmill Easy 3.1 mi     12/22/2009 Run Treadmill Interval 3.9 mi     12/29/2009 Run Treadmill Tempo 3.1 mi     12/31/2009 Run Treadmill Easy 3.0 mi     1/3/2010 Run Treadmill Easy 6.0 mi     1/10/2010 Run Treadmill Easy 6.3 mi     1/11/2010 Run Treadmill Easy 3.0 mi     1/12/2010 Run Treadmill Interval 3.5 mi     1/14/2010 Run Treadmill Easy 3.0 mi     2/2/2010 Run Clay Wade to Purple w/lights Easy 3.5 mi     2/4/2010 Run Treadmill Interval 4.0 mi     2/6/2010 Run Random Easy 7.3 mi     10/4/2010 Run Treadmill Easy 3.0 mi     10/18/2010 Run Random Easy 3.0 mi     10/20/2010 Run/Walk/Steps   Default 3.0 mi     10/21/2010 Run Random Easy 3.0 mi     10/24/2010 Run Treadmill Easy 2.5 mi     10/25/2010 Run Neighborhoods Easy 3.6 mi     10/26/2010 Run Treadmill Easy 2.5 mi     10/27/2010 Run/Walk/Steps   Default 3.0 mi     11/4/2010 Spinning Random Default       11/7/2010 Spinning Random Default       11/14/2010 Spinning Random Default       11/21/2010 Spinning Random Default       3/17/2011 Walk Random Default       3/18/2011 Walk Random Default 2.5 mi     3/21/2011 Walk Random Default 3.0 mi     4/22/2011 Run Treadmill Easy 2.5 mi     4/23/2011 Run Neighborhoods Easy 2.0 mi     4/24/2011 Run Neighborhoods Easy 2.0 mi     4/26/2011 Run Random Easy 3.0 mi