Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/22/2009 Bike Neighborhoods Easy 6.4 mi 33:07 5:12 5/25/2009 Bike Neighborhoods Easy 3.0 mi 15:00 5:00 5/31/2009 Bike Neighborhoods Easy 8.8 mi 49:02 5:36 6/11/2009 Bike Neighborhoods Easy 3.0 mi 20:00 6:40 7/1/2009 Bike Neighborhoods Easy 5.6 mi 33:08 5:53 9/12/2009 Bike Neighborhoods Easy 3.0 mi 16:00 5:20 9/12/2009 Bike Random Easy 9.0 mi 45:00 5:00 9/26/2009 Bike Random Easy 11.0 mi 1:01:00 5:33 1/8/2010 Bike Treadmill Easy 6.5 mi 30:00 4:37 5/3/2010 Bike Treadmill Easy   17:00   3/10/2011 Bike Random Easy 5.2 mi 20:00 3:50 7/31/2011 Bike Neighborhoods Easy 2.0 mi 17:00 8:30 12/31/2011 Bike Treadmill Easy   40:00   3/25/2009 Swim Rec Center Mixed       3/26/2009 Swim   Mixed       12/26/2009 Swim Rec Center Mixed 4.0 m 9:30 63:42:12 1/1/2010 Swim Rec Center Mixed   11:00   1/17/2010 Swim Rec Center Mixed 7.0 km 15:00 3:27 1/30/2010 Swim Rec Center Mixed   10:00   2/14/2010 Swim Rec Center Mixed   10:00   2/21/2010 Swim Rec Center Mixed   20:00   1/30/2011 Swim Rec Center Mixed   10:00   2/1/2011 Swim Rec Center Mixed   8:00   2/6/2011 Swim Rec Center Mixed   12:00   2/14/2011 Swim Rec Center Mixed   20:00   2/21/2011 Swim Random Mixed   21:00   2/27/2011 Swim Random Mixed   15:00   3/21/2011 Swim Random Mixed   15:00   3/28/2011 Swim Random Mixed   17:00   4/17/2011 Swim Random Mixed   20:00   4/25/2011 Swim Random Mixed   17:00   5/2/2011 Swim Random Mixed   17:00   5/16/2011 Swim Random Mixed   15:00   5/23/2011 Swim Random Mixed   18:00   5/19/2013 Swim Random Mixed   20:00   1/2/2014 Swim Random Mixed   15:00   11/27/2016 Swim Random Mixed   30:00   1/14/2008 Weights           1/21/2008 Weights           1/24/2008 Weights           2/11/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           2/25/2008 Weights           3/10/2008 Weights           3/13/2008 Weights           3/20/2008 Weights           3/24/2008 Weights           4/21/2008 Weights           5/8/2008 Weights           6/4/2008 Weights           6/16/2008 Weights           6/18/2008 Weights           7/9/2008 Weights           8/7/2008 Weights           9/17/2008 Weights           9/19/2008 Weights           9/29/2008 Weights           10/6/2008 Weights           10/8/2008 Weights           10/10/2008 Weights           10/20/2008 Weights           10/27/2008 Weights           11/3/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           11/20/2008 Weights           12/1/2008 Weights           12/4/2008 Weights           12/31/2008 Weights           1/2/2009 Weights       30:00   1/6/2009 Weights       30:00   1/14/2009 Weights       30:00   1/22/2009 Weights       30:00   1/30/2009 Weights       30:00   3/26/2009 Weights           4/7/2009 Weights       30:00   5/12/2009 Weights       30:00   5/20/2009 Weights       20:00   6/22/2009 Weights       30:00   6/29/2009 Weights       30:00   7/8/2009 Weights       30:00   8/12/2009 Weights       30:00   9/29/2009 Weights       20:00   10/20/2009 Weights       30:00   11/16/2009 Weights       30:00   12/31/2010 Weights       20:00   1/4/2011 Weights       45:00   1/11/2011 Weights       30:00   2/8/2011 Weights       20:00   2/9/2011 Weights       10:00   2/22/2011 Weights       30:00   2/23/2011 Weights       20:00   3/9/2011 Weights       15:00   3/24/2011 Weights       30:00   5/4/2011 Weights       15:00   5/17/2011 Weights       20:00   5/24/2011 Weights       20:00   11/15/2011 Weights       30:00