Workouts

---

Date Activity Course Type Distance ▲ Duration Pace   1/7/2008 Strength   Default       1/14/2008 Weights           1/21/2008 Weights           1/24/2008 Weights           1/28/2008 Strength   Default       2/11/2008 Weights           2/14/2008 Weights           2/21/2008 Weights           2/25/2008 Weights           3/4/2008 Strength   Default       3/10/2008 Weights           3/13/2008 Weights           3/20/2008 Weights           3/24/2008 Weights           4/21/2008 Weights           5/8/2008 Weights           6/4/2008 Weights           6/16/2008 Weights           6/18/2008 Weights           7/9/2008 Weights           8/7/2008 Weights           9/17/2008 Weights           9/19/2008 Weights           9/29/2008 Weights           10/6/2008 Weights           10/8/2008 Weights           10/10/2008 Weights           10/20/2008 Weights           10/27/2008 Weights           11/3/2008 Weights           11/5/2008 Weights           11/10/2008 Weights           11/17/2008 Weights           11/20/2008 Weights           12/1/2008 Weights           12/4/2008 Weights           12/31/2008 Weights           3/26/2009 Swim   Mixed       3/26/2009 Weights           6/4/2009 Strength   Default       6/12/2009 Strength   Default       6/19/2009 Strength   Default       7/13/2009 Strength   Default       5/11/2010 Strength   Default       11/11/2010 Strength   Default       11/30/2010 Strength   Default       1/5/2008 Spinning   Default   55:00   1/10/2008 Spinning   Default   40:00   2/16/2008 Spinning   Default   55:00   5/3/2008 Spinning   Default   1:00:00   5/24/2008 Spinning   Default   55:00   6/4/2008 Spinning   Default   50:00   6/8/2008 Walk   Default   25:00   6/9/2008 Walk   Default   20:00   6/16/2008 Walk   Default   20:00   6/17/2008 Walk   Default   20:00   6/18/2008 Walk   Default   25:00   6/18/2008 Spinning   Default   50:00   7/2/2008 Spinning Random Default   50:00   7/9/2008 Spinning Random Default   45:00   7/13/2008 Walk Neighborhoods Default   25:00   7/14/2008 Walk Neighborhoods Default   25:00   8/27/2008 Spinning   Default   50:00   10/25/2008 Spinning   Default   55:00   11/8/2008 Spinning   Default   55:00   11/15/2008 Spinning   Default   55:00   12/6/2008 Spinning   Default   55:00   1/1/2009 YOGA   Default   30:00   1/2/2009 Weights       30:00   1/6/2009 Weights       30:00   1/14/2009 Weights       30:00   1/17/2009 Spinning Random Default   55:00   1/22/2009 Weights       30:00   1/30/2009 Weights       30:00   3/25/2009 Elliptical   Default   35:00   3/25/2009 Swim Rec Center Mixed       3/28/2009 Spinning Random Default   55:00   4/7/2009 Weights       30:00   4/13/2009 Elliptical   Default   30:00   5/9/2009 Spinning Random Default   55:00   5/12/2009 Weights       30:00   5/16/2009 Spinning Random Default   55:00   5/20/2009 Weights       20:00   5/21/2009 Walk Random Default   40:00   5/29/2009 Strength   Default   30:00   5/30/2009 Spinning Random Default   55:00   6/6/2009 Spinning Random Default   55:00   6/20/2009 Spinning Random Default   55:00   6/22/2009 Weights       30:00   6/26/2009 Step   Default   20:00   6/27/2009 Spinning Random Default   55:00   6/29/2009 Weights       30:00   7/8/2009 Weights       30:00   8/12/2009 Weights       30:00   8/31/2009 Step   Default   1:00:00   9/2/2009 YOGA   Default   1:00:00   9/6/2009 YOGA   Default   1:00:00   9/7/2009 Spinning Random Default   55:00   9/9/2009 YOGA   Default   1:00:00   9/15/2009 Walk Random Default   30:00