Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/1/2008 Run Treadmill treadmill 1.0 mi 11:30 11:30 11/16/2010 Run Treadmill Easy 1.0 mi 11:30 11:30 9/29/2008 Run Neighborhoods Easy 1.1 mi 11:45 10:41 1/11/2011 Run Treadmill Easy 1.0 mi 11:47 11:47 9/17/2008 Run Treadmill treadmill 1.1 mi 11:50 10:46 7/8/2009 Run Treadmill Easy 1.0 mi 11:50 11:50 6/29/2009 Run Treadmill Easy 1.0 mi 11:55 11:55 7/8/2009 Run Treadmill Easy 1.0 mi 12:00 12:00 2/6/2011 Swim Rec Center Mixed   12:00   8/29/2012 Run Treadmill Easy 1.0 mi 12:00 12:00 10/29/2012 Run Treadmill Easy 1.0 mi 12:00 12:00 11/5/2012 Run Treadmill Easy 1.0 mi 12:00 12:00 1/18/2013 Run Treadmill Easy 1.0 mi 12:00 12:00 7/23/2011 Walk Random Default 0.6 mi 12:02 20:04 8/12/2009 Run Treadmill Easy 1.0 mi 12:30 12:30 11/27/2012 Run Treadmill Random 1.0 mi 12:30 12:30 7/12/2009 Run Random Easy 1.0 mi 12:42 12:42 11/11/2009 Run Treadmill Easy 1.0 mi 13:00 13:00 7/22/2011 Walk Random Default 0.5 mi 13:14 26:28 5/20/2009 Run Random Easy 1.0 mi 14:00 14:00 2/21/2008 Walk Treadmill Default 1.0 mi 15:00 15:00 11/3/2008 Run Random Easy 1.5 mi 15:00 10:00 5/25/2009 Bike Neighborhoods Easy 3.0 mi 15:00 5:00 1/17/2010 Swim Rec Center Mixed 7.0 km 15:00 3:27 2/16/2011 Strength   Default   15:00   2/27/2011 Swim Random Mixed   15:00   3/9/2011 Weights       15:00   3/21/2011 Swim Random Mixed   15:00   5/4/2011 Weights       15:00   5/5/2011 Elliptical   Default 1.5 mi 15:00 10:00 5/16/2011 Swim Random Mixed   15:00   1/2/2014 Swim Random Mixed   15:00   9/12/2009 Bike Neighborhoods Easy 3.0 mi 16:00 5:20 5/3/2010 Bike Treadmill Easy   17:00   3/28/2011 Swim Random Mixed   17:00   4/25/2011 Swim Random Mixed   17:00   5/2/2011 Swim Random Mixed   17:00   7/31/2011 Bike Neighborhoods Easy 2.0 mi 17:00 8:30 7/13/2009 Run Treadmill treadmill 1.5 mi 17:33 11:42 8/1/2009 Run Random Easy 1.5 mi 17:34 11:43 5/23/2011 Swim Random Mixed   18:00   12/11/2012 Run Treadmill Random 1.5 mi 19:00 12:40 3/20/2008 Run Treadmill treadmill 2.0 mi 19:52 9:56 12/26/2007 Elliptical   Default 2.1 mi 20:00 9:32 6/9/2008 Walk   Default   20:00   6/16/2008 Walk   Default   20:00   6/17/2008 Walk   Default   20:00   11/25/2008 Run Treadmill treadmill 2.0 mi 20:00 10:00 12/10/2008 Run Treadmill treadmill 2.0 mi 20:00 10:00 5/20/2009 Weights       20:00   6/11/2009 Bike Neighborhoods Easy 3.0 mi 20:00 6:40 6/26/2009 Step   Default   20:00   9/29/2009 Weights       20:00   11/18/2009 Elliptical   Default 1.9 mi 20:00 10:32 12/23/2009 Step   Default   20:00   1/8/2010 Step   Default   20:00   2/21/2010 Swim Rec Center Mixed   20:00   5/11/2010 Elliptical   Default 1.9 mi 20:00 10:49 12/28/2010 Step   Default   20:00   12/31/2010 Weights       20:00   1/25/2011 Strength   Default   20:00   2/8/2011 Elliptical   Default 2.0 mi 20:00 10:00 2/8/2011 Weights       20:00   2/14/2011 Swim Rec Center Mixed   20:00   2/15/2011 Strength   Default   20:00   2/15/2011 Elliptical   Default 2.0 mi 20:00 10:00 2/23/2011 Weights       20:00   3/10/2011 Bike Random Easy 5.2 mi 20:00 3:50 3/16/2011 Elliptical   Default 2.0 mi 20:00 10:00 4/1/2011 Run Treadmill Easy 1.6 mi 20:00 12:12 4/17/2011 Swim Random Mixed   20:00   5/17/2011 Weights       20:00   5/24/2011 Run Treadmill Easy 1.6 mi 20:00 12:40 5/24/2011 Weights       20:00   6/20/2011 Run Treadmill Easy 1.5 mi 20:00 13:05 12/4/2012 Walk Treadmill Default 1.3 mi 20:00 16:00 12/4/2012 Elliptical   Default 2.0 mi 20:00 10:00 12/6/2012 Walk Treadmill Default 1.3 mi 20:00 15:03 12/10/2012 Walk Treadmill Default   20:00   2/2/2013 Run Treadmill Easy 1.8 mi 20:00 11:26 3/20/2013 Elliptical   Default   20:00   5/19/2013 Swim Random Mixed   20:00   11/27/2016 Walk Random Default   20:00   1/31/2019 Weights       20:00   12/6/2012 Elliptical   Default 2.0 mi 20:20 10:10 5/30/2013 Walk Random Default 1.1 mi 20:42 18:50 5/2/2013 Run Random Easy 2.0 mi 20:44 10:22 12/31/2008 Run Treadmill Easy 2.0 mi 20:50 10:25 1/7/2008 Run Treadmill treadmill 2.0 mi 21:00 10:30 11/23/2008 Run Treadmill treadmill 2.0 mi 21:00 10:30 11/28/2008 Run Treadmill treadmill 2.0 mi 21:00 10:30 11/30/2010 Elliptical   Default 2.0 mi 21:00 10:30 2/21/2011 Swim Random Mixed   21:00   5/17/2011 Run Treadmill Easy 1.8 mi 21:00 12:00 5/15/2012 Run Random Default 1.6 mi 21:00 13:33 12/10/2012 Elliptical   Default 2.0 mi 21:00 10:30 1/30/2013 Elliptical   Default 2.0 mi 21:00 10:30 8/6/2013 Elliptical   Default 2.0 mi 21:00 10:30 3/10/2008 Run Treadmill Easy 2.1 mi 21:04 10:02 2/18/2013 Run Random Easy 2.0 mi 21:04 10:32