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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/22/2009
Bike
Neighborhoods
Easy
6.4 mi
33:07
5:12
5/25/2009
Bike
Neighborhoods
Easy
3.0 mi
15:00
5:00
5/31/2009
Bike
Neighborhoods
Easy
8.8 mi
49:02
5:36
6/11/2009
Bike
Neighborhoods
Easy
3.0 mi
20:00
6:40
7/1/2009
Bike
Neighborhoods
Easy
5.6 mi
33:08
5:53
9/12/2009
Bike
Random
Easy
9.0 mi
45:00
5:00
9/12/2009
Bike
Neighborhoods
Easy
3.0 mi
16:00
5:20
9/26/2009
Bike
Random
Easy
11.0 mi
1:01:00
5:33
1/8/2010
Bike
Treadmill
Easy
6.5 mi
30:00
4:37
5/3/2010
Bike
Treadmill
Easy
17:00
3/10/2011
Bike
Random
Easy
5.2 mi
20:00
3:50
7/31/2011
Bike
Neighborhoods
Easy
2.0 mi
17:00
8:30
12/31/2011
Bike
Treadmill
Easy
40:00
3/25/2009
Swim
Rec Center
Mixed
3/26/2009
Swim
Mixed
12/26/2009
Swim
Rec Center
Mixed
4.0 m
9:30
63:42:12
1/1/2010
Swim
Rec Center
Mixed
11:00
1/17/2010
Swim
Rec Center
Mixed
7.0 km
15:00
3:27
1/30/2010
Swim
Rec Center
Mixed
10:00
2/14/2010
Swim
Rec Center
Mixed
10:00
2/21/2010
Swim
Rec Center
Mixed
20:00
1/30/2011
Swim
Rec Center
Mixed
10:00
2/1/2011
Swim
Rec Center
Mixed
8:00
2/6/2011
Swim
Rec Center
Mixed
12:00
2/14/2011
Swim
Rec Center
Mixed
20:00
2/21/2011
Swim
Random
Mixed
21:00
2/27/2011
Swim
Random
Mixed
15:00
3/21/2011
Swim
Random
Mixed
15:00
3/28/2011
Swim
Random
Mixed
17:00
4/17/2011
Swim
Random
Mixed
20:00
4/25/2011
Swim
Random
Mixed
17:00
5/2/2011
Swim
Random
Mixed
17:00
5/16/2011
Swim
Random
Mixed
15:00
5/23/2011
Swim
Random
Mixed
18:00
5/19/2013
Swim
Random
Mixed
20:00
1/2/2014
Swim
Random
Mixed
15:00
11/27/2016
Swim
Random
Mixed
30:00
1/14/2008
Weights
1/21/2008
Weights
1/24/2008
Weights
2/11/2008
Weights
2/14/2008
Weights
2/21/2008
Weights
2/25/2008
Weights
3/10/2008
Weights
3/13/2008
Weights
3/20/2008
Weights
3/24/2008
Weights
4/21/2008
Weights
5/8/2008
Weights
6/4/2008
Weights
6/16/2008
Weights
6/18/2008
Weights
7/9/2008
Weights
8/7/2008
Weights
9/17/2008
Weights
9/19/2008
Weights
9/29/2008
Weights
10/6/2008
Weights
10/8/2008
Weights
10/10/2008
Weights
10/20/2008
Weights
10/27/2008
Weights
11/3/2008
Weights
11/5/2008
Weights
11/10/2008
Weights
11/17/2008
Weights
11/20/2008
Weights
12/1/2008
Weights
12/4/2008
Weights
12/31/2008
Weights
1/2/2009
Weights
30:00
1/6/2009
Weights
30:00
1/14/2009
Weights
30:00
1/22/2009
Weights
30:00
1/30/2009
Weights
30:00
3/26/2009
Weights
4/7/2009
Weights
30:00
5/12/2009
Weights
30:00
5/20/2009
Weights
20:00
6/22/2009
Weights
30:00
6/29/2009
Weights
30:00
7/8/2009
Weights
30:00
8/12/2009
Weights
30:00
9/29/2009
Weights
20:00
10/20/2009
Weights
30:00
11/16/2009
Weights
30:00
12/31/2010
Weights
20:00
1/4/2011
Weights
45:00
1/11/2011
Weights
30:00
2/8/2011
Weights
20:00
2/9/2011
Weights
10:00
2/22/2011
Weights
30:00
2/23/2011
Weights
20:00
3/9/2011
Weights
15:00
3/24/2011
Weights
30:00
5/4/2011
Weights
15:00
5/17/2011
Weights
20:00
5/24/2011
Weights
20:00
11/15/2011
Weights
30:00
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