| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2017 |
Run |
|
Walk |
8.0 mi |
2:00:00 |
15:00 |
 |
| 2/14/2017 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/15/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2017 |
Run |
|
Wind Sprint |
1.2 mi |
10:00 |
8:20 |
|
| 2/18/2017 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 2/19/2017 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/22/2017 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 2/25/2017 |
Run |
|
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/26/2017 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/2/2017 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/4/2017 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/5/2017 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 3/6/2017 |
Run |
|
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/8/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/10/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/10/2017 |
Run |
|
Footwork |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/11/2017 |
Run |
|
Walk |
0.5 mi |
7:00 |
14:00 |
|
| 3/11/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:00 |
4:00 |
|
| 3/12/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/16/2017 |
Run |
|
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/18/2017 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/19/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2017 |
Run |
|
Walk |
0.5 mi |
8:00 |
16:00 |
|
| 3/19/2017 |
Run |
|
Wind Sprint |
0.5 mi |
2:30 |
5:00 |
|
| 3/21/2017 |
Run |
|
Easy |
2.6 mi |
26:00 |
10:00 |
|
| 3/23/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/25/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 3/29/2017 |
Run |
|
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 3/30/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/1/2017 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/5/2017 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 4/6/2017 |
Run |
|
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 4/8/2017 |
Run |
|
Fartlek |
2.6 mi |
20:00 |
7:42 |
|
| 4/9/2017 |
Run |
|
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/12/2017 |
Run |
|
Walk |
8.0 mi |
2:00:00 |
15:00 |
|
| 4/17/2017 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 4/20/2017 |
Run |
|
Walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 4/23/2017 |
Run |
|
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/24/2017 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/25/2017 |
Run |
|
Walk |
4.0 mi |
40:00 |
10:00 |
|
| 4/26/2017 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/28/2017 |
Run |
|
Walk |
2.0 mi |
20:00 |
10:00 |
|
| 4/29/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2017 |
Run |
|
Walk |
2.0 mi |
30:00 |
15:00 |
|
| 5/1/2017 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/3/2017 |
Run |
|
Walk |
4.0 mi |
1:00:00 |
15:00 |
|
| 5/6/2017 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/7/2017 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/8/2017 |
Run |
|
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 5/8/2017 |
Run |
|
Walk |
2.0 mi |
40:00 |
20:00 |
|
| 5/8/2017 |
Run |
|
Wind Sprint |
1.0 mi |
4:00 |
4:00 |
|
| 5/10/2017 |
Run |
|
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/10/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 5/11/2017 |
Run |
|
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 5/12/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 5/12/2017 |
Run |
|
Walk |
0.7 mi |
15:00 |
21:26 |
|
| 5/12/2017 |
Run |
|
Wind Sprint |
0.7 mi |
3:00 |
4:18 |
|
| 5/13/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2017 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 5/20/2017 |
Run |
|
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 5/21/2017 |
Run |
|
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 5/21/2017 |
Run |
|
Walk |
1.0 mi |
20:00 |
20:00 |
|
| 5/21/2017 |
Run |
|
Wind Sprint |
1.0 mi |
4:00 |
4:00 |
|
| 5/24/2017 |
Run |
|
Hill |
6.7 mi |
1:05:00 |
9:43 |
|
| 5/24/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 5/26/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 5/26/2017 |
Run |
|
Walk |
1.8 mi |
35:00 |
20:00 |
|
| 5/27/2017 |
Run |
|
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 5/29/2017 |
Run |
|
Hill |
5.2 mi |
50:00 |
9:43 |
|
| 5/30/2017 |
Run |
|
Hill |
6.2 mi |
1:00:00 |
9:41 |
|
| 5/30/2017 |
Run |
|
Walk |
1.0 mi |
17:00 |
17:00 |
|
| 6/2/2017 |
Run |
|
Hill |
3.3 mi |
30:00 |
9:14 |
|
| 6/2/2017 |
Run |
|
Walk |
1.0 mi |
15:00 |
15:00 |
|
| 6/4/2017 |
Run |
|
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 6/4/2017 |
Run |
|
Walk |
0.5 mi |
7:00 |
14:00 |
|
| 6/4/2017 |
Run |
|
Wind Sprint |
0.5 mi |
1:40 |
3:20 |
|
| 6/8/2017 |
Run |
|
Hill |
4.4 mi |
45:00 |
10:14 |
|
| 6/9/2017 |
Run |
|
Hill |
2.2 mi |
20:00 |
9:06 |
|
| 6/9/2017 |
Run |
|
Walk |
0.4 mi |
7:00 |
20:00 |
|
| 6/9/2017 |
Run |
|
Wind Sprint |
0.4 mi |
1:00 |
2:52 |
|
| 6/13/2017 |
Run |
|
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 6/14/2017 |
Run |
|
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 6/14/2017 |
Run |
|
Walk |
0.5 mi |
10:00 |
20:00 |
|
| 6/14/2017 |
Run |
|
Walk |
0.3 mi |
7:00 |
21:13 |
|
| 6/14/2017 |
Run |
|
Wind Sprint |
0.3 mi |
1:00 |
3:02 |
|
| 6/15/2017 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2017 |
Run |
|
Walk |
2.0 mi |
20:00 |
10:00 |
|
| 6/17/2017 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2017 |
Run |
|
Hill |
2.3 mi |
30:00 |
13:20 |
|
| 6/18/2017 |
Run |
|
Walk |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/18/2017 |
Run |
|
Wind Sprint |
0.8 mi |
2:30 |
3:20 |
|
| 6/20/2017 |
Run |
|
Walk |
6.0 mi |
1:30:00 |
15:00 |
|
| 6/21/2017 |
Run |
|
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 6/23/2017 |
Run |
|
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 6/24/2017 |
Run |
|
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 6/25/2017 |
Run |
|
Hill |
2.5 mi |
30:00 |
12:00 |
|
| 6/25/2017 |
Run |
|
Walk |
0.6 mi |
12:00 |
20:00 |
|
| 6/25/2017 |
Run |
|
Wind Sprint |
0.6 mi |
2:00 |
3:20 |
|
|