Workouts

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Date ▲ Activity Course Type Distance Duration Pace   3/4/2009 Bike White Rock Lake Easy 19.4 mi 1:07:56 3:30 3/7/2009 Bike trainer Easy   34:03   3/7/2009 Bike Random Route Race 20.0 km 33:12 2:41 3/7/2009 Bike trainer Easy   45:01   3/26/2009 Bike White Rock Lake Easy 9.9 mi 36:03 3:40 3/29/2009 Bike RBM - South Long 50.8 mi 2:58:33 3:32 4/2/2009 Bike White Rock Lake WestSideInterval 16.8 mi 56:21 3:22 4/5/2009 Bike Random Route Race 56.0 mi 3:01:38 3:15 4/15/2009 Bike White Rock Lake Tempo 30.8 mi 1:40:39 3:17 4/22/2009 Bike White Rock Lake WestSideInterval 28.8 mi 1:34:18 3:17 4/25/2009 Bike White Church Loop Long 56.4 mi 3:20:12 3:34 4/27/2009 Bike White Rock Lake Easy 21.0 mi 1:10:03 3:21 4/29/2009 Bike White Rock Lake Tempo 15.5 mi 49:51 3:14 5/2/2009 Bike Random Route Long 101.8 mi 5:37:47 3:20 5/6/2009 Bike White Rock Lake WestSideInterval 21.8 mi 1:18:40 3:37 5/9/2009 Bike Random Route Easy   1:05:30   5/9/2009 Bike Random Route Race 20.0 km 32:18 2:36 5/19/2009 Bike Random Route Tempo 8.0 mi 20:38 2:35 5/19/2009 Bike Random Route Easy 6.6 mi 28:39 4:23 5/20/2009 Bike White Rock Lake Default 21.7 mi 1:13:17 3:23 5/23/2009 Bike RBM - South Long 65.0 mi 3:39:11 3:23 5/24/2009 Bike White Rock Lake Easy 19.5 mi 1:12:03 3:42 5/25/2009 Bike RBM - South Long 62.3 mi 3:33:53 3:26 5/27/2009 Bike White Rock Lake WestSideInterval 27.9 mi 1:25:23 3:04 6/9/2009 Bike White Rock Lake WestSideInterval 16.7 mi 57:38 3:28 6/13/2009 Bike Random Route Race 11.0 mi 28:05 2:34 6/17/2009 Bike White Rock Lake WestSideInterval 22.3 mi 1:19:22 3:34 6/19/2009 Bike Random Route Easy   1:04:18   6/19/2009 Bike Random Route Race 8.0 mi 19:37 2:28 7/12/2009 Bike Random Route Easy 18.7 mi 1:23:18 4:28 7/12/2009 Bike Random Route Race 24.8 mi 1:06:48 2:42 7/26/2009 Bike Random Route Race 40.0 km 1:10:00 2:49 8/5/2009 Bike White Rock Lake WestSideInterval 27.6 mi 1:32:10 3:21 8/8/2009 Bike Team Imagine Route Long 50.5 mi 3:02:44 3:38 8/12/2009 Bike White Rock Lake Over/Unders 34.4 mi 1:48:12 3:09 8/13/2009 Bike White Rock Lake Easy 19.1 mi 1:03:21 3:20 8/15/2009 Bike RBM - South Long 81.2 mi 4:28:51 3:19 8/16/2009 Bike Random Route Easy 32.1 mi 1:53:55 3:33 8/17/2009 Bike White Rock Lake Easy 25.0 mi 1:28:12 3:32 8/19/2009 Bike White Rock Lake WestSideInterval 26.5 mi 1:24:21 3:11 8/20/2009 Bike White Rock Lake Easy 18.7 mi 1:02:02 3:20 8/22/2009 Bike White Church Loop Progressive Pace 64.6 mi 3:27:16 3:13 8/24/2009 Bike White Rock Lake Easy 25.1 mi 1:28:23 3:32 8/26/2009 Bike White Rock Lake WestSideInterval 36.6 mi 2:04:19 3:24 8/29/2009 Bike Random Route Road Race 12.3 mi 56:31 4:36 8/29/2009 Bike Random Route Road Race 62.3 mi 2:34:52 2:30 8/31/2009 Bike White Rock Lake Easy 22.0 mi 1:16:00 3:28 9/3/2009 Bike Random Route Easy 22.6 mi 1:36:19 4:16 9/4/2009 Bike White Rock Lake Easy 17.9 mi 1:04:17 3:36 9/5/2009 Bike Random Route Long 79.5 mi 4:14:08 3:12 9/9/2009 Bike White Rock Lake Tempo 34.3 mi 1:46:37 3:07 9/10/2009 Bike White Rock Lake Easy 19.0 mi 1:06:29 3:31 9/12/2009 Bike White Rock Lake Long 30.5 mi 1:57:39 3:52 9/16/2009 Bike trainer Over/Unders 15.8 mi 1:00:46 3:51 9/20/2009 Bike Random Route Race 28.0 mi 1:23:03 2:58 9/21/2009 Bike White Rock Lake Easy 16.3 mi 1:00:10 3:42 9/23/2009 Bike White Rock Lake WestSideInterval 25.3 mi 1:22:03 3:15 9/26/2009 Bike Random Route Long 99.5 mi 5:00:16 3:02 10/3/2009 Bike RBM - South Long 77.1 mi 4:20:25 3:23 10/7/2009 Bike White Rock Lake WestSideInterval 26.8 mi 1:29:25 3:21 10/11/2009 Bike Random Route Race 40.0 km 1:15:20 3:02 10/14/2009 Bike White Rock Lake Over/Unders 29.8 mi 1:38:07 3:18 10/15/2009 Bike White Rock Lake Easy 19.0 mi 1:09:45 3:40 10/17/2009 Bike Celina HS Progressive Pace 91.7 mi 4:42:21 3:05 10/22/2009 Bike White Rock Lake WestSideInterval 15.5 mi 55:54 3:37 10/24/2009 Bike Random Route Easy 5.0 mi 20:00 4:00 10/25/2009 Bike Random Route Race 56.0 mi 2:37:26 2:49 10/28/2009 Bike White Rock Lake Easy 15.9 mi 56:00 3:32 2/24/2010 Bike White Rock Lake WestSideInterval 20.4 mi 1:10:41 3:29 2/27/2010 Bike Celina HS Progressive Pace 76.0 mi 3:52:40 3:04 3/15/2010 Bike Random Route Long 57.7 mi 3:28:56 3:38 3/17/2010 Bike White Rock Lake WestSideInterval 32.1 mi 1:44:41 3:16 3/24/2010 Bike White Rock Lake Tempo 29.9 mi 1:32:55 3:07 3/27/2010 Bike RBM - South Long 74.3 mi 4:29:38 3:38 3/31/2010 Bike White Rock Lake WestSideInterval 26.8 mi 1:29:02 3:20 4/7/2010 Bike White Rock Lake Moderate 25.8 mi 1:30:46 3:31 4/17/2010 Bike Random Route Easy 8.0 mi 30:00 3:45 4/18/2010 Bike Random Route Race 56.0 mi 2:55:32 3:09 4/28/2010 Bike White Rock Lake WestSideInterval 26.9 mi 1:29:52 3:21 5/1/2010 Bike Random Route Long 96.5 mi 4:28:06 2:47 5/5/2010 Bike Flagpole Hill Hill 23.9 mi 1:35:12 3:59 5/8/2010 Bike RBM - South Long 71.4 mi 4:09:07 3:30 5/10/2010 Bike White Rock Lake Default 16.4 mi 1:01:07 3:44 5/12/2010 Bike White Rock Lake WestSideInterval 27.2 mi 1:30:01 3:19 5/15/2010 Bike Random Route Progressive Pace 90.2 mi 4:40:14 3:07 5/19/2010 Bike White Rock Lake Tempo 24.7 mi 1:20:11 3:15 5/22/2010 Bike RBM - South Long 71.7 mi 4:11:04 3:31 5/27/2010 Bike White Rock Lake Easy 17.1 mi 1:01:13 3:35 5/29/2010 Bike White Church Loop Progressive Pace 84.7 mi 4:40:32 3:19 5/31/2010 Bike RBM - South Long 50.2 mi 2:56:51 3:32 6/2/2010 Bike   skills 27.6 mi 1:27:44 3:11 6/4/2010 Bike Random Route Easy 18.8 mi 1:08:12 3:38 6/5/2010 Bike Random Route skills 18.4 mi 1:09:55 3:48 6/5/2010 Bike Random Route skills 16.8 mi 55:47 3:20 6/6/2010 Bike Random Route Long 103.3 mi 5:41:13 3:19 6/7/2010 Bike White Rock Lake Long 35.8 mi 2:02:20 3:25 6/12/2010 Bike RBM - South Long 54.7 mi 3:15:40 3:35 6/27/2010 Bike   Default 112.0 mi 6:16:18 3:22 7/28/2010 Bike White Rock Lake WestSideInterval 26.7 mi 1:32:07 3:28 8/4/2010 Bike White Rock Lake Moderate 24.5 mi 1:21:11 3:19