| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2024 |
Run |
Athens Intervals |
Interval |
3.5 mi |
51:47 |
14:46 |
 |
| 6/2/2024 |
Run |
House to Athens HS |
Easy |
1.3 mi |
20:57 |
16:38 |
|
| 5/29/2024 |
Run |
House to Beyond Boat House |
Easy |
5.2 mi |
1:34:45 |
18:07 |
|
| 5/27/2024 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:14:20 |
21:33 |
|
| 5/26/2024 |
Run |
Nags Head |
Easy |
3.6 mi |
1:01:36 |
17:04 |
|
| 5/24/2024 |
Run |
Nags Head |
Fartlek |
2.6 mi |
34:15 |
13:23 |
|
| 5/24/2024 |
Run |
Nags Head |
Easy |
0.7 mi |
10:35 |
15:08 |
|
| 5/22/2024 |
Run |
Nags Head |
Easy |
4.5 mi |
1:19:19 |
17:36 |
|
| 5/18/2024 |
Run |
House to Athens HS |
Fartlek |
4.4 mi |
1:07:11 |
15:12 |
|
| 5/16/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:03:43 |
18:35 |
|
| 5/15/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:05 |
17:47 |
|
| 5/14/2024 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
57:30 |
17:36 |
|
| 5/12/2024 |
Run |
House to Athens HS |
Fartlek |
3.8 mi |
1:03:33 |
16:41 |
|
| 5/11/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:11:18 |
17:24 |
|
| 5/9/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
57:23 |
17:50 |
|
| 5/7/2024 |
HIke |
Neighborhood Laps |
Easy |
2.2 mi |
41:39 |
18:51 |
|
| 5/5/2024 |
HIke |
Neighborhood Laps |
Easy |
1.2 mi |
22:35 |
18:22 |
|
| 4/28/2024 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:04:28 |
17:55 |
|
| 4/27/2024 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
58:48 |
18:59 |
|
| 4/25/2024 |
Run |
House to Beyond Boat House |
Easy |
5.3 mi |
1:35:16 |
17:55 |
|
| 4/24/2024 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:12:35 |
18:04 |
|
| 4/23/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
57:23 |
17:53 |
|
| 4/21/2024 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:25 |
18:34 |
|
| 4/20/2024 |
Run |
Run Walk Bike For Umstead |
Race |
4.0 mi |
41:29 |
10:20 |
|
| 4/20/2024 |
Run |
Race warm up |
Easy |
1.0 mi |
18:53 |
18:10 |
|
| 4/18/2024 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
53:26 |
17:21 |
|
| 4/17/2024 |
Run |
House to Beyond Boat House |
Easy |
8.0 mi |
2:16:45 |
17:02 |
|
| 4/14/2024 |
Run |
House to Athens HS |
Interval |
4.6 mi |
1:09:55 |
15:12 |
|
| 4/13/2024 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:05:30 |
17:57 |
|
| 4/9/2024 |
Run |
Comal County Texas |
Hill |
3.3 mi |
55:37 |
16:58 |
|
| 4/6/2024 |
Run |
Comal County Texas |
Easy |
2.0 mi |
41:38 |
21:09 |
|
| 4/4/2024 |
Run |
Black Creek Greenway |
Long |
6.8 mi |
1:54:22 |
16:48 |
|
| 4/3/2024 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:25 |
18:51 |
|
| 4/2/2024 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:08:41 |
17:06 |
|
| 4/1/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:11:32 |
17:30 |
|
| 3/31/2024 |
Run |
House to Athens HS |
Tempo |
5.1 mi |
1:18:36 |
15:33 |
|
| 3/29/2024 |
Run |
House to Beyond Boat House |
Long |
7.7 mi |
2:11:42 |
17:05 |
|
| 3/27/2024 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:10:03 |
17:26 |
|
| 3/25/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
59:25 |
17:32 |
|
| 3/24/2024 |
Run |
House to Athens HS |
Tempo |
4.5 mi |
1:07:45 |
15:14 |
|
| 3/22/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:45 |
17:56 |
|
| 3/20/2024 |
Run |
House to Beyond Boat House |
Long |
6.8 mi |
1:50:41 |
16:23 |
|
| 3/18/2024 |
Run |
Umstead Single Track |
Long |
7.0 mi |
2:15:30 |
19:22 |
|
| 3/16/2024 |
Run |
House to Beyond Boat House |
Long |
7.7 mi |
2:05:35 |
16:24 |
|
| 3/14/2024 |
Run |
House to Beyond Boat House |
Long |
7.7 mi |
2:12:06 |
17:14 |
|
| 3/12/2024 |
Run |
Neighborhood Laps |
Easy |
4.7 mi |
1:24:19 |
18:08 |
|
| 3/10/2024 |
Run |
House to Beyond Boat House |
Long |
6.7 mi |
1:50:41 |
16:30 |
|
| 3/8/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
59:25 |
17:32 |
|
| 3/7/2024 |
Run |
Neighborhood Laps |
Long |
6.8 mi |
1:56:17 |
17:14 |
|
| 3/5/2024 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:10:16 |
16:56 |
|
| 3/3/2024 |
Run |
House to Beyond Boat House |
Easy |
5.6 mi |
1:34:07 |
16:54 |
|
| 3/1/2024 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
54:43 |
17:40 |
|
| 2/28/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
57:45 |
18:03 |
|
| 2/27/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:11:01 |
17:25 |
|
| 2/26/2024 |
Run |
Neighborhood Laps |
Easy |
3.9 mi |
1:04:10 |
16:38 |
|
| 2/25/2024 |
Run |
Roanoke River Run |
Easy |
4.5 mi |
1:09:30 |
15:25 |
|
| 2/23/2024 |
Run |
Farmgate loop |
Easy |
4.3 mi |
1:17:03 |
17:51 |
|
| 2/22/2024 |
Run |
House to Beyond Boat House |
Easy |
6.4 mi |
1:55:01 |
17:52 |
|
| 2/20/2024 |
Run |
Farmgate loop |
Easy |
4.2 mi |
1:16:29 |
18:08 |
|
| 2/18/2024 |
Run |
House to Beyond Boat House |
Easy |
6.8 mi |
1:55:05 |
17:00 |
|
| 2/16/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:47 |
17:41 |
|
| 2/14/2024 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:08:45 |
12:39 |
|
| 2/12/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:52:12 |
27:35 |
|
| 2/11/2024 |
Run |
House to Beyond Boat House |
Long |
5.5 mi |
1:33:23 |
16:57 |
|
| 2/9/2024 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:01:39 |
17:34 |
|
| 2/8/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:12:19 |
17:52 |
|
| 2/5/2024 |
Run |
Neighborhood Laps |
Tempo |
5.3 mi |
1:09:54 |
13:18 |
|
| 2/4/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:09:43 |
16:53 |
|
| 2/2/2024 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:03:32 |
18:25 |
|
| 2/1/2024 |
Run |
Neighborhood Laps |
Fartlek |
4.1 mi |
1:00:09 |
14:45 |
|
| 1/30/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:13 |
18:04 |
|
| 1/28/2024 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
56:04 |
17:22 |
|
| 1/27/2024 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:00:03 |
14:57 |
|
| 1/25/2024 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
54:10 |
18:00 |
|
| 1/23/2024 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:02:00 |
15:19 |
|
| 1/19/2024 |
Run |
Neighborhood Laps |
Easy |
2.4 mi |
42:04 |
17:23 |
|
| 1/18/2024 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:02:07 |
15:23 |
|
| 1/15/2024 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:05:10 |
14:27 |
|
| 1/12/2024 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
50:26 |
14:58 |
|
| 1/8/2024 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
41:25 |
13:46 |
|
| 12/31/2023 |
Run |
Ocracoke |
Easy |
4.7 mi |
1:24:14 |
17:51 |
|
| 12/30/2023 |
Run |
Ocracoke |
Easy |
4.2 mi |
1:03:49 |
15:12 |
|
| 12/29/2023 |
Run |
Ocracoke |
Easy |
5.0 mi |
1:19:07 |
15:50 |
|
| 12/27/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:00:57 |
16:00 |
|
| 12/26/2023 |
Run |
House to Boathouse |
Easy |
6.2 mi |
1:39:28 |
16:00 |
|
| 12/25/2023 |
Run |
Neighborhood Laps |
Easy |
5.0 mi |
1:29:53 |
17:53 |
|
| 12/24/2023 |
Run |
House to Boathouse |
Easy |
5.8 mi |
1:38:22 |
16:53 |
|
| 12/23/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:17:23 |
18:00 |
|
| 12/22/2023 |
Run |
Neighborhood Laps |
Easy |
2.2 mi |
37:23 |
17:05 |
|
| 12/21/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:16:26 |
17:45 |
|
| 12/19/2023 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
53:44 |
17:45 |
|
| 12/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:17:44 |
17:55 |
|
| 12/15/2023 |
Run |
House to Beyond Boat House |
Easy |
5.0 mi |
1:22:45 |
16:30 |
|
| 12/14/2023 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
57:52 |
16:32 |
|
| 12/13/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:18 |
17:25 |
|
| 12/12/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:04:45 |
17:39 |
|
| 12/11/2023 |
Run |
House to Beyond Boat House |
Fartlek |
7.1 mi |
1:46:55 |
15:00 |
|
| 12/3/2023 |
Run |
House to Beyond Boat House |
Long |
9.4 mi |
2:36:47 |
16:41 |
|
| 12/1/2023 |
Run |
House to Beyond Boat House |
Easy |
5.4 mi |
1:35:20 |
17:40 |
|
| 11/30/2023 |
Run |
House to Beyond Boat House |
Easy |
8.5 mi |
2:29:35 |
17:33 |
|