| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
 |
| 2/3/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/6/2008 |
Run |
Lake Johnson Med |
Hill |
7.0 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/23/2008 |
Run |
Lake Johnson Med |
Fartlek |
7.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 9/2/2010 |
Run |
Random Route |
Interval |
8400.0 m |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/5/2010 |
Bike |
Steady State Stat. Bike Level 6 |
Easy |
|
|
|
|
| 9/8/2010 |
Run |
Track |
Easy |
4000.0 m |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
Track |
Easy |
4000.0 m |
|
|
|
| 10/5/2010 |
Run |
Track |
Easy |
2.5 mi |
|
|
|
| 11/9/2010 |
Run |
Track |
Easy |
3600.0 m |
|
|
|
| 4/1/2011 |
Run |
NL |
Easy |
3.0 mi |
|
|
|
| 7/24/2012 |
Run |
NC State Greenway |
Easy |
5.4 mi |
|
|
|
| 5/12/2014 |
Bike |
Spin Class |
Bike |
|
|
|
|
| 11/15/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
|
|
|
| 12/3/2016 |
Run |
House to Boathouse |
Easy |
5.7 mi |
|
|
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Interval |
0.4 mi |
3:37 |
10:20 |
|
| 1/14/2022 |
Row |
|
Default |
865.0 m |
4:00 |
7:27 |
|
| 2/12/2014 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 2/15/2014 |
Run |
Downtown run |
Fartlek |
1.0 mi |
8:47 |
8:32 |
|
| 9/15/2021 |
Row |
|
Default |
1041.0 m |
9:07 |
14:06 |
|
| 8/20/2010 |
Run |
Random Route |
Interval |
6000.0 m |
9:21 |
2:31 |
|
| 9/16/2021 |
Row |
|
Default |
1085.0 m |
9:22 |
13:54 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Interval |
1.0 mi |
9:56 |
10:28 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/29/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/29/2021 |
Row |
|
Default |
1270.0 m |
10:06 |
12:48 |
|
| 7/10/2020 |
Row |
|
Default |
1300.0 m |
10:07 |
12:32 |
|
| 9/24/2021 |
Row |
|
Default |
1292.0 m |
10:07 |
12:37 |
|
| 4/8/2020 |
Row |
|
Default |
1224.0 m |
10:08 |
13:20 |
|
| 8/17/2022 |
Row |
|
Default |
1490.0 m |
10:09 |
10:58 |
|
| 8/26/2010 |
Run |
Random Route |
Interval |
6400.0 m |
10:27 |
2:38 |
|
| 10/15/2010 |
Run |
Random Route |
Easy |
1.0 mi |
10:34 |
10:34 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/9/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/11/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/13/2019 |
Run |
Downtown run |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/10/2020 |
Row |
|
Default |
1555.0 m |
11:06 |
11:30 |
|
| 4/12/2020 |
Row |
|
Default |
1480.0 m |
11:07 |
12:06 |
|
| 1/14/2022 |
Row |
|
Default |
1512.0 m |
11:07 |
11:50 |
|
| 9/28/2010 |
Run |
Track |
Interval |
2400.0 m |
11:08 |
7:28 |
|
| 4/17/2020 |
Row |
|
Default |
1455.0 m |
11:08 |
12:19 |
|
| 4/15/2020 |
Row |
|
Default |
1425.0 m |
11:14 |
12:42 |
|
| 9/8/2010 |
Run |
Track |
Interval |
2400.0 m |
11:28 |
7:42 |
|
| 10/3/2020 |
Row |
|
Default |
1266.0 m |
11:33 |
14:41 |
|
| 4/30/2017 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
11:41 |
14:59 |
|
| 7/15/2020 |
Row |
|
Default |
1514.0 m |
11:43 |
12:28 |
|
| 1/14/2022 |
Row |
|
Default |
1308.0 m |
11:55 |
14:40 |
|
| 12/7/2013 |
Run |
Downtown run |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/26/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/19/2021 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
12:35 |
16:47 |
|
| 5/3/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/2/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/6/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 12/31/2019 |
Run |
Neighborhood Laps |
Easy |
1.0 mi |
13:00 |
12:53 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
3000.0 m |
13:22 |
7:11 |
|
| 8/8/2018 |
Run |
Neighborhood Laps |
Easy |
1.2 mi |
13:30 |
11:45 |
|
| 8/22/2020 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
13:53 |
18:02 |
|
| 10/21/2014 |
Run |
Track |
Easy |
1.3 mi |
14:00 |
11:12 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
3000.0 m |
14:13 |
7:38 |
|
| 12/30/2019 |
Run |
Neighborhood Laps |
Easy |
1.0 mi |
14:19 |
14:11 |
|
| 5/30/2021 |
Run |
Dillard Dr Track |
Easy |
1.1 mi |
14:29 |
13:25 |
|
| 6/30/2020 |
Run |
Neighborhood Laps |
Easy |
0.7 mi |
14:37 |
20:36 |
|
| 10/22/2023 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
14:53 |
17:56 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 6/9/2008 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 4/16/2016 |
Run |
Umstead Coalition Race |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 5/15/2016 |
Run |
Racing for Rescues |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/29/2016 |
Run |
Downtown run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/29/2016 |
Run |
Downtown run |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 9/2/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:17 |
|
| 4/20/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
14:18 |
|
| 5/23/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 9/9/2020 |
Row |
|
Default |
1734.0 m |
15:06 |
14:01 |
|
| 10/5/2010 |
Run |
Track |
Interval |
3200.0 m |
15:23 |
7:45 |
|
| 8/14/2020 |
Row |
|
Default |
1663.0 m |
15:30 |
15:00 |
|
| 5/13/2020 |
Row |
|
Default |
2434.0 m |
15:34 |
10:18 |
|
| 9/3/2020 |
Row |
|
Default |
1739.0 m |
15:37 |
14:28 |
|
| 4/19/2020 |
Row |
|
Default |
2009.0 m |
15:42 |
12:35 |
|
| 7/12/2014 |
Run |
Track |
Interval |
3600.0 m |
15:44 |
7:03 |
|
| 8/17/2022 |
Row |
|
Default |
2157.0 m |
15:44 |
11:45 |
|