| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2010 |
Weights |
|
|
|
45:00 |
|
 |
| 7/28/2010 |
Weights |
|
|
|
45:00 |
|
|
| 8/16/2010 |
Weights |
|
|
|
1:30:00 |
|
|
| 9/5/2010 |
Bike |
Steady State Stat. Bike Level 6 |
Easy |
|
|
|
|
| 6/9/2011 |
Bike |
trainer |
Easy |
|
45:00 |
|
|
| 6/20/2011 |
Bike |
trainer |
Easy |
|
30:00 |
|
|
| 6/26/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 6/28/2011 |
Bike |
trainer |
Easy |
|
35:00 |
|
|
| 7/3/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 7/13/2011 |
Bike |
trainer |
Interval |
|
40:00 |
|
|
| 8/27/2011 |
Bike |
trainer |
Easy |
|
40:00 |
|
|
| 5/5/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 5/12/2014 |
Bike |
Spin Class |
Bike |
|
|
|
|
| 6/6/2014 |
Bike |
Spin Class |
Bike |
|
1:00:00 |
|
|
| 2/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 2/3/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 2/7/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/20/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/6/2008 |
Run |
Lake Johnson Med |
Hill |
7.0 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
|
|
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/23/2008 |
Run |
Lake Johnson Med |
Fartlek |
7.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/29/2008 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 9/2/2010 |
Run |
Random Route |
Interval |
8400.0 m |
|
|
|
| 9/4/2010 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 9/8/2010 |
Run |
Track |
Easy |
4000.0 m |
|
|
|
| 9/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
Track |
Easy |
4000.0 m |
|
|
|
| 10/5/2010 |
Run |
Track |
Easy |
2.5 mi |
|
|
|
| 11/9/2010 |
Run |
Track |
Easy |
3600.0 m |
|
|
|
| 4/1/2011 |
Run |
NL |
Easy |
3.0 mi |
|
|
|
| 7/24/2012 |
Run |
NC State Greenway |
Easy |
5.4 mi |
|
|
|
| 11/15/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
|
|
|
| 12/3/2016 |
Run |
House to Boathouse |
Easy |
5.7 mi |
|
|
|
| 9/19/2010 |
Bike |
Random Hills on Stationary Bike Level 6 |
Easy |
8.2 mi |
20:00 |
2:26 |
|
| 8/20/2010 |
Run |
Random Route |
Interval |
6000.0 m |
9:21 |
2:31 |
|
| 8/26/2010 |
Run |
Random Route |
Interval |
6400.0 m |
10:27 |
2:38 |
|
| 7/18/2010 |
Bike |
Random Hills on Stationary Bike Level 6 |
Interval |
9.0 mi |
25:00 |
2:47 |
|
| 10/14/2010 |
Bike |
Random Route |
Easy |
7.0 mi |
20:00 |
2:52 |
|
| 6/2/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 9/14/2011 |
Bike |
Raleigh Times and back |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 3/21/2008 |
Bike |
|
Hill |
7.2 mi |
25:00 |
3:29 |
|
| 9/1/2010 |
Bike |
Steady State Stat. Bike Level 6 |
Easy |
8.5 mi |
32:00 |
3:46 |
|
| 4/1/2008 |
Bike |
|
Tempo |
7.5 mi |
32:00 |
4:16 |
|
| 3/19/2008 |
Bike |
|
Tempo |
7.0 mi |
32:00 |
4:35 |
|
| 6/9/2008 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 9/18/2011 |
Bike |
Umstead: past Cemetery HIll and back |
Hill |
14.8 mi |
1:28:27 |
5:59 |
|
| 6/28/2012 |
Bike |
To and from work plus NC state greenway |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 6/12/2017 |
Run |
Art Museum to Umstead |
Easy |
6.5 mi |
41:20 |
6:22 |
|
| 6/4/2023 |
Bike |
Neighborhood Laps |
Bike |
5.4 mi |
34:22 |
6:22 |
|
| 5/31/2023 |
Bike |
Neighborhood Laps |
Bike |
5.0 mi |
33:28 |
6:39 |
|
| 7/12/2014 |
Run |
Track |
Interval |
3600.0 m |
15:44 |
7:03 |
|
| 7/16/2014 |
Run |
Track |
Interval |
4400.0 m |
19:21 |
7:05 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
3000.0 m |
13:22 |
7:11 |
|
| 9/16/2014 |
Run |
Track |
Interval |
4000.0 m |
18:29 |
7:27 |
|
| 1/14/2022 |
Row |
|
Default |
865.0 m |
4:00 |
7:27 |
|
| 9/28/2010 |
Run |
Track |
Interval |
2400.0 m |
11:08 |
7:28 |
|
| 10/7/2014 |
Run |
Track |
Interval |
4000.0 m |
18:38 |
7:30 |
|
| 11/19/2013 |
Run |
Track |
Interval |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2010 |
Run |
Track |
Interval |
4800.0 m |
22:42 |
7:37 |
|
| 11/9/2010 |
Run |
Track |
Interval |
4000.0 m |
18:55 |
7:37 |
|
| 2/5/2008 |
Run |
Random Route |
Interval |
3000.0 m |
14:13 |
7:38 |
|
| 10/29/2020 |
Row |
|
Default |
4859.0 m |
23:06 |
7:40 |
|
| 9/8/2010 |
Run |
Track |
Interval |
2400.0 m |
11:28 |
7:42 |
|
| 1/4/2014 |
Run |
Track |
Interval |
3.0 mi |
23:08 |
7:43 |
|
| 10/5/2010 |
Run |
Track |
Interval |
3200.0 m |
15:23 |
7:45 |
|
| 3/11/2014 |
Run |
Track |
Interval |
5000.0 m |
24:14 |
7:48 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
4000.0 m |
19:25 |
7:49 |
|
| 4/26/2014 |
Run |
Run for Our Heroes |
Race |
3.1 mi |
24:19 |
7:51 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
6200.0 m |
30:30 |
7:56 |
|
| 10/11/2014 |
Run |
Race warm up and cool down |
Race |
3.1 mi |
25:02 |
8:02 |
|
| 1/12/2014 |
Run |
Race |
Race |
3.1 mi |
25:02 |
8:05 |
|
| 12/7/2013 |
Run |
Downtown run |
Race |
3.1 mi |
25:07 |
8:07 |
|
| 3/8/2014 |
Run |
Trinity/North Raleigh course |
Race |
3.1 mi |
25:13 |
8:09 |
|
| 5/3/2014 |
Run |
Wake Med/Cary Distance Festival |
Race |
5.0 km |
25:19 |
8:09 |
|
| 2/26/2008 |
Run |
Random Route |
Interval |
4800.0 m |
24:23 |
8:11 |
|
| 10/12/2013 |
Run |
Downtown run |
Race |
3.1 mi |
25:37 |
8:16 |
|
| 9/2/2023 |
Bike |
Beryl Dr. and surrounding area |
Bike |
8.0 mi |
1:06:14 |
8:18 |
|
| 7/15/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|
| 8/14/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:12 |
8:18 |
|
| 3/1/2014 |
Run |
North Hills Area |
Race |
3.1 mi |
25:44 |
8:19 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:20 |
8:19 |
|
| 12/6/2014 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
25:49 |
8:20 |
|
| 12/24/2013 |
Run |
Track |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 3/7/2015 |
Run |
Downtown run |
Race |
5.0 mi |
41:41 |
8:21 |
|
| 5/27/2008 |
Run |
Random Route |
Interval |
7000.0 m |
36:21 |
8:22 |
|
| 7/19/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:29 |
8:23 |
|
| 1/5/2020 |
Row |
Row House |
Default |
6531.0 m |
34:00 |
8:23 |
|