| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2008 |
Bike |
|
Tempo |
7.0 mi |
32:00 |
4:35 |
 |
| 3/21/2008 |
Bike |
|
Hill |
7.2 mi |
25:00 |
3:29 |
|
| 4/1/2008 |
Bike |
|
Tempo |
7.5 mi |
32:00 |
4:16 |
|
| 6/2/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/9/2008 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 7/18/2010 |
Weights |
|
|
|
45:00 |
|
|
| 7/28/2010 |
Weights |
|
|
|
45:00 |
|
|
| 8/16/2010 |
Weights |
|
|
|
1:30:00 |
|
|
| 5/20/2012 |
Run |
|
Race |
6.2 mi |
56:41 |
9:09 |
|
| 5/24/2012 |
Run |
|
Easy |
3.7 mi |
43:34 |
11:53 |
|
| 5/5/2014 |
Swim |
|
Free Style |
|
25:00 |
|
|
| 4/8/2020 |
Row |
|
Default |
1224.0 m |
10:08 |
13:20 |
|
| 4/10/2020 |
Row |
|
Default |
1555.0 m |
11:06 |
11:30 |
|
| 4/12/2020 |
Row |
|
Default |
1480.0 m |
11:07 |
12:06 |
|
| 4/15/2020 |
Row |
|
Default |
1425.0 m |
11:14 |
12:42 |
|
| 4/17/2020 |
Row |
|
Default |
1455.0 m |
11:08 |
12:19 |
|
| 4/19/2020 |
Row |
|
Default |
2009.0 m |
15:42 |
12:35 |
|
| 4/22/2020 |
Row |
|
Default |
3550.0 m |
24:32 |
11:08 |
|
| 4/24/2020 |
Row |
|
Default |
2178.0 m |
16:11 |
11:58 |
|
| 4/29/2020 |
Row |
|
Default |
2151.0 m |
17:07 |
12:49 |
|
| 5/1/2020 |
Row |
|
Default |
3011.0 m |
21:23 |
11:26 |
|
| 5/4/2020 |
Row |
|
Default |
2002.0 m |
16:42 |
13:26 |
|
| 5/6/2020 |
Row |
|
Default |
2266.0 m |
16:36 |
11:48 |
|
| 5/9/2020 |
Row |
|
Default |
3008.0 m |
21:21 |
11:26 |
|
| 5/11/2020 |
Row |
|
Default |
3084.0 m |
21:33 |
11:15 |
|
| 5/13/2020 |
Row |
|
Default |
2434.0 m |
15:34 |
10:18 |
|
| 7/10/2020 |
Row |
|
Default |
1300.0 m |
10:07 |
12:32 |
|
| 7/15/2020 |
Row |
|
Default |
1514.0 m |
11:43 |
12:28 |
|
| 7/22/2020 |
Row |
|
Default |
2676.0 m |
20:07 |
12:06 |
|
| 7/30/2020 |
Row |
|
Default |
3014.0 m |
23:35 |
12:36 |
|
| 8/1/2020 |
Row |
|
Default |
3751.0 m |
30:06 |
12:55 |
|
| 8/5/2020 |
Row |
|
Default |
3734.0 m |
30:06 |
12:59 |
|
| 8/14/2020 |
Row |
|
Default |
1663.0 m |
15:30 |
15:00 |
|
| 9/3/2020 |
Row |
|
Default |
1739.0 m |
15:37 |
14:28 |
|
| 9/9/2020 |
Row |
|
Default |
1734.0 m |
15:06 |
14:01 |
|
| 9/12/2020 |
Row |
|
Default |
1932.0 m |
16:14 |
13:32 |
|
| 9/17/2020 |
Row |
|
Default |
1676.0 m |
16:07 |
15:29 |
|
| 9/19/2020 |
Row |
|
Default |
1918.0 m |
16:12 |
13:36 |
|
| 9/29/2020 |
Row |
|
Default |
2067.0 m |
17:04 |
13:18 |
|
| 10/3/2020 |
Row |
|
Default |
1266.0 m |
11:33 |
14:41 |
|
| 10/11/2020 |
Row |
|
Default |
2132.0 m |
17:07 |
12:56 |
|
| 10/16/2020 |
Row |
|
Default |
2195.0 m |
17:28 |
12:49 |
|
| 10/18/2020 |
Row |
|
Default |
2534.0 m |
20:50 |
13:14 |
|
| 10/24/2020 |
Row |
|
Default |
2628.0 m |
21:05 |
12:55 |
|
| 10/29/2020 |
Row |
|
Default |
4859.0 m |
23:06 |
7:40 |
|
| 11/6/2020 |
Row |
|
Default |
2708.0 m |
21:23 |
12:43 |
|
| 11/11/2020 |
Row |
|
Default |
2636.0 m |
20:08 |
12:18 |
|
| 11/13/2020 |
Row |
|
Default |
2763.0 m |
22:24 |
13:03 |
|
| 11/20/2020 |
Row |
|
Default |
2772.0 m |
22:36 |
13:08 |
|
| 11/27/2020 |
Row |
|
Default |
3136.0 m |
22:29 |
11:33 |
|
| 11/30/2020 |
Row |
|
Default |
2634.0 m |
21:06 |
12:54 |
|
| 12/8/2020 |
Row |
|
Default |
3068.0 m |
24:19 |
12:46 |
|
| 12/9/2020 |
Row |
|
Default |
4034.0 m |
33:18 |
13:18 |
|
| 12/12/2020 |
Row |
|
Default |
3621.0 m |
30:07 |
13:24 |
|
| 12/18/2020 |
Row |
|
Default |
3720.0 m |
31:01 |
13:26 |
|
| 12/24/2020 |
Row |
|
Default |
4191.0 m |
31:59 |
12:17 |
|
| 1/3/2021 |
Row |
|
Default |
4242.0 m |
32:21 |
12:17 |
|
| 1/8/2021 |
Row |
|
Default |
4209.0 m |
31:18 |
11:59 |
|
| 1/23/2021 |
Row |
|
Default |
4490.0 m |
33:06 |
11:52 |
|
| 1/28/2021 |
Row |
|
Default |
4204.0 m |
32:34 |
12:29 |
|
| 2/1/2021 |
Row |
|
Default |
4261.0 m |
33:05 |
12:30 |
|
| 2/14/2021 |
Row |
|
Default |
4509.0 m |
33:07 |
11:50 |
|
| 2/22/2021 |
Row |
|
Default |
4390.0 m |
33:06 |
12:09 |
|
| 3/2/2021 |
Row |
|
Default |
5050.0 m |
36:34 |
11:40 |
|
| 3/12/2021 |
Row |
|
Default |
5307.0 m |
40:36 |
12:19 |
|
| 3/26/2021 |
Row |
|
Default |
5120.0 m |
34:36 |
10:53 |
|
| 4/2/2021 |
Row |
|
Default |
5349.0 m |
38:53 |
11:42 |
|
| 4/9/2021 |
Row |
|
Default |
5444.0 m |
40:09 |
11:53 |
|
| 4/24/2021 |
Row |
|
Default |
5277.0 m |
38:36 |
11:47 |
|
| 4/29/2021 |
Row |
|
Default |
6108.0 m |
45:06 |
11:53 |
|
| 5/7/2021 |
Row |
|
Default |
6352.0 m |
45:05 |
11:26 |
|
| 5/15/2021 |
Row |
|
Default |
2721.0 m |
20:07 |
11:54 |
|
| 5/27/2021 |
Row |
|
Default |
4350.0 m |
30:17 |
11:13 |
|
| 6/2/2021 |
Row |
|
Default |
5218.0 m |
34:48 |
10:44 |
|
| 6/5/2021 |
Row |
|
Default |
6491.0 m |
45:08 |
11:12 |
|
| 6/15/2021 |
Row |
|
Default |
4538.0 m |
32:38 |
11:35 |
|
| 6/25/2021 |
Row |
|
Default |
4779.0 m |
35:07 |
11:50 |
|
| 7/2/2021 |
Row |
|
Default |
5349.0 m |
40:06 |
12:04 |
|
| 7/16/2021 |
Row |
|
Default |
4188.0 m |
31:36 |
12:09 |
|
| 7/23/2021 |
Row |
|
Default |
4701.0 m |
33:58 |
11:38 |
|
| 9/15/2021 |
Row |
|
Default |
1041.0 m |
9:07 |
14:06 |
|
| 9/16/2021 |
Row |
|
Default |
1085.0 m |
9:22 |
13:54 |
|
| 9/17/2021 |
Row |
|
Default |
4683.0 m |
35:07 |
12:05 |
|
| 9/22/2021 |
Row |
|
Default |
4218.0 m |
30:20 |
11:35 |
|
| 9/24/2021 |
Row |
|
Default |
1292.0 m |
10:07 |
12:37 |
|
| 9/29/2021 |
Row |
|
Default |
1270.0 m |
10:06 |
12:48 |
|
| 10/1/2021 |
Row |
|
Default |
4617.0 m |
30:50 |
10:45 |
|
| 10/28/2021 |
Row |
|
Default |
4389.0 m |
32:07 |
11:47 |
|
| 11/1/2021 |
Row |
|
Default |
5854.0 m |
42:37 |
11:43 |
|
| 12/12/2021 |
Row |
|
Default |
2905.0 m |
21:34 |
11:57 |
|
| 12/15/2021 |
Row |
|
Default |
3025.0 m |
22:30 |
11:59 |
|
| 12/22/2021 |
Row |
|
Default |
4285.0 m |
31:14 |
11:44 |
|
| 12/28/2021 |
Row |
|
Default |
3240.0 m |
26:08 |
12:59 |
|
| 1/2/2022 |
Row |
|
Default |
4840.0 m |
35:14 |
11:43 |
|
| 1/4/2022 |
Row |
|
Default |
4603.0 m |
32:07 |
11:14 |
|
| 1/6/2022 |
Row |
|
Default |
4713.0 m |
35:06 |
12:00 |
|
| 1/8/2022 |
Row |
|
Default |
4318.0 m |
32:06 |
11:58 |
|
| 1/10/2022 |
Row |
|
Default |
5024.0 m |
40:06 |
12:51 |
|
| 1/14/2022 |
Row |
|
Default |
1512.0 m |
11:07 |
11:50 |
|
| 1/14/2022 |
Row |
|
Default |
865.0 m |
4:00 |
7:27 |
|
|