Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/29/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
57:10 |
16:52 |
|
11/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:06:59 |
18:13 |
|
11/27/2023 |
Run |
House to Beyond Boat House |
Long |
10.4 mi |
3:04:17 |
17:44 |
|
11/24/2023 |
Run |
Roanoke River Run |
Fartlek |
5.7 mi |
1:30:50 |
15:58 |
|
11/22/2023 |
Run |
Roanoke River Run |
Tempo |
6.5 mi |
1:30:17 |
13:51 |
|
11/20/2023 |
Run |
Neighborhood Laps |
Easy |
7.1 mi |
2:04:42 |
17:42 |
|
11/20/2023 |
Run |
Neighborhood Laps |
Tempo |
3.3 mi |
53:18 |
16:24 |
|
11/18/2023 |
Run |
House to Beyond Boat House |
Long |
9.0 mi |
2:39:51 |
17:45 |
|
11/15/2023 |
Run |
House to Beyond Boat House |
Long |
8.5 mi |
2:13:48 |
15:51 |
|
11/13/2023 |
Run |
House to Beyond Boat House |
Long |
9.0 mi |
2:26:30 |
16:15 |
|
11/8/2023 |
Run |
Neighborhood Laps |
Fartlek |
3.0 mi |
42:46 |
14:05 |
|
11/7/2023 |
Run |
House to Beyond Boat House |
Fartlek |
8.7 mi |
2:27:29 |
17:01 |
|
11/5/2023 |
Run |
House to Athens HS |
Fartlek |
3.3 mi |
55:38 |
16:43 |
|
11/3/2023 |
Run |
House to Beyond Boat House |
Long |
8.5 mi |
2:21:32 |
16:35 |
|
11/1/2023 |
Run |
House to Beyond Boat House |
Long |
8.2 mi |
2:20:29 |
17:05 |
|
10/30/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:00:07 |
18:20 |
|
10/28/2023 |
Run |
Loblolly Trail |
Tempo |
4.4 mi |
1:09:46 |
15:52 |
|
10/27/2023 |
Run |
House to Boathouse |
Tempo |
7.0 mi |
1:56:05 |
16:34 |
|
10/25/2023 |
Run |
House to Beyond Boat House |
Easy |
3.5 mi |
1:01:20 |
17:35 |
|
10/24/2023 |
Run |
House to Beyond Boat House |
Easy |
7.4 mi |
2:02:33 |
16:37 |
|
10/22/2023 |
Run |
Umstead at Harrison parking lot |
Easy |
1.0 mi |
17:47 |
17:37 |
|
10/22/2023 |
Run |
Umstead at Harrison parking lot |
Easy |
3.1 mi |
47:55 |
15:31 |
|
10/22/2023 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
14:53 |
17:56 |
|
10/20/2023 |
Run |
House to Beyond Boat House |
Easy |
5.7 mi |
1:34:45 |
16:47 |
|
10/17/2023 |
Run |
Neighborhood Laps |
Tempo |
4.0 mi |
1:00:13 |
15:01 |
|
10/16/2023 |
Run |
House to Beyond Boat House |
Easy |
7.3 mi |
2:10:10 |
17:58 |
|
10/15/2023 |
Run |
Neighborhood Laps |
Easy |
1.7 mi |
32:06 |
18:27 |
|
10/14/2023 |
Run |
House to Athens HS |
Fartlek |
3.7 mi |
58:51 |
15:45 |
|
10/13/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:03:38 |
19:04 |
|
10/11/2023 |
Run |
House to Beyond Boat House |
Fartlek |
7.0 mi |
2:00:00 |
17:09 |
|
10/9/2023 |
Run |
House to Boathouse |
Hill |
6.1 mi |
1:49:20 |
17:52 |
|
10/8/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:12:56 |
18:12 |
|
10/6/2023 |
Run |
House to Beyond Boat House |
Hill |
6.0 mi |
1:48:35 |
18:01 |
|
10/4/2023 |
Run |
House to Beyond Boat House |
Hill |
8.8 mi |
2:38:10 |
17:59 |
|
10/2/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
57:54 |
18:38 |
|
10/1/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
59:20 |
18:40 |
|
9/29/2023 |
Run |
House to Beyond Boat House |
Long |
8.6 mi |
2:35:48 |
18:13 |
|
9/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:04:00 |
17:18 |
|
9/27/2023 |
Run |
House to Beyond Boat House |
Easy |
6.7 mi |
1:58:43 |
17:52 |
|
9/25/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:02:21 |
18:37 |
|
9/24/2023 |
Run |
House to Beyond Boat House |
Easy |
7.5 mi |
2:16:31 |
18:10 |
|
9/22/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:13:30 |
18:12 |
|
9/21/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
57:06 |
18:19 |
|
9/20/2023 |
Run |
House to Beyond Boat House |
Long |
10.2 mi |
2:51:41 |
16:46 |
|
9/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:10:42 |
17:33 |
|
9/17/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
55:40 |
15:36 |
|
9/16/2023 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:02:02 |
17:59 |
|
9/15/2023 |
Run |
House to Beyond Boat House |
Easy |
6.8 mi |
2:01:35 |
17:56 |
|
9/13/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:14:15 |
18:04 |
|
9/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:18:20 |
18:16 |
|
9/10/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:05:53 |
18:19 |
|
9/9/2023 |
Run |
House to Beyond Boat House |
Easy |
6.4 mi |
1:55:11 |
18:02 |
|
9/8/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:50 |
18:52 |
|
9/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:16:45 |
18:36 |
|
9/5/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:19:52 |
18:45 |
|
9/3/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:05:09 |
16:08 |
|
9/2/2023 |
Bike |
Beryl Dr. and surrounding area |
Bike |
8.0 mi |
1:06:14 |
8:18 |
|
9/1/2023 |
Run |
House to Public Fishing Area |
Long |
11.1 mi |
3:23:03 |
18:23 |
|
8/30/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:18:20 |
18:45 |
|
8/29/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:14:37 |
18:02 |
|
8/28/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:17:40 |
18:07 |
|
8/27/2023 |
Run |
House to Boathouse |
Easy |
5.5 mi |
1:40:23 |
18:22 |
|
8/26/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
56:28 |
18:28 |
|
8/24/2023 |
Run |
House to Beyond Boat House |
Long |
10.3 mi |
3:10:21 |
18:33 |
|
8/23/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:18:20 |
18:11 |
|
8/21/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:18:04 |
18:36 |
|
8/19/2023 |
Run |
House to Beyond Boat House |
Long |
8.0 mi |
2:24:33 |
17:59 |
|
8/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:16:22 |
18:33 |
|
8/16/2023 |
Run |
House to Boathouse |
Hill |
6.4 mi |
1:50:12 |
17:09 |
|
8/15/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:12:15 |
17:51 |
|
8/13/2023 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:18:04 |
17:50 |
|
8/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:10:21 |
17:13 |
|
8/10/2023 |
Run |
House to Beyond Boat House |
Easy |
6.1 mi |
1:43:46 |
17:08 |
|
8/9/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.1 mi |
1:05:53 |
16:00 |
|
8/7/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:11:22 |
17:43 |
|
8/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:15:53 |
18:15 |
|
8/4/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:14:07 |
18:13 |
|
8/3/2023 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:31:02 |
17:09 |
|
8/1/2023 |
Run |
House to Beyond Boat House |
Long |
7.7 mi |
2:09:28 |
16:47 |
|
7/30/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:35:40 |
17:59 |
|
7/29/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:33:03 |
17:32 |
|
7/28/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:12:19 |
17:36 |
|
7/27/2023 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:13:56 |
16:49 |
|
7/26/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
58:10 |
18:21 |
|
7/19/2023 |
Run |
Neighborhood Laps |
Long |
9.5 mi |
2:43:43 |
17:13 |
|
7/19/2023 |
Run |
Neighborhood Laps |
Easy |
4.7 mi |
1:24:20 |
17:55 |
|
7/17/2023 |
Run |
House to Beyond Boat House |
Easy |
7.0 mi |
1:57:33 |
16:42 |
|
7/15/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:11 |
17:46 |
|
7/14/2023 |
Run |
House to Boathouse |
Easy |
5.5 mi |
1:35:56 |
17:25 |
|
7/12/2023 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:25 |
17:55 |
|
7/11/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:00:30 |
16:22 |
|
7/10/2023 |
Run |
Neighborhood Laps |
Easy |
7.4 mi |
2:10:54 |
17:49 |
|
7/9/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:06:21 |
18:33 |
|
7/8/2023 |
Run |
Neighborhood Laps |
Easy |
5.0 mi |
1:31:01 |
18:06 |
|
7/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:15:05 |
18:41 |
|
7/5/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:08:44 |
16:54 |
|
7/4/2023 |
Run |
Neighborhood Laps |
Easy |
5.0 mi |
1:31:37 |
18:16 |
|
7/1/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:05:35 |
16:19 |
|
6/30/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:32:05 |
17:23 |
|
6/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
55:14 |
17:23 |
|