| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2023 |
HIke |
Umstead |
Easy |
3.8 mi |
1:22:44 |
21:54 |
 |
| 1/12/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
59:02 |
16:22 |
|
| 1/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:12:51 |
17:14 |
|
| 1/10/2023 |
Run |
Neighborhood Laps |
Easy |
6.0 mi |
1:41:27 |
16:48 |
|
| 1/8/2023 |
Run |
Neighborhood Laps |
Tempo |
5.2 mi |
1:30:14 |
17:14 |
|
| 1/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:14:55 |
16:37 |
|
| 1/3/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:32:14 |
17:25 |
|
| 1/2/2023 |
Run |
Neighborhood Laps |
Easy |
4.8 mi |
1:18:54 |
16:27 |
|
| 12/31/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:11:34 |
17:03 |
|
| 12/30/2022 |
Run |
Neighborhood Laps |
Fartlek |
8.0 mi |
2:08:01 |
15:56 |
|
| 12/29/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:50 |
16:31 |
|
| 12/28/2022 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
56:20 |
17:43 |
|
| 12/25/2022 |
Run |
Vacation |
Easy |
2.6 mi |
52:19 |
19:59 |
|
| 12/20/2022 |
Run |
Neighborhood Laps |
Tempo |
6.6 mi |
1:30:21 |
13:44 |
|
| 12/19/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:36:21 |
17:28 |
|
| 12/14/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:12:25 |
17:15 |
|
| 12/12/2022 |
Run |
Neighborhood Laps |
Easy |
6.5 mi |
1:47:16 |
16:31 |
|
| 12/10/2022 |
Run |
Neighborhood Laps |
Easy |
5.6 mi |
1:36:04 |
17:08 |
|
| 12/8/2022 |
Run |
Neighborhood Laps |
Easy |
7.1 mi |
1:56:53 |
16:25 |
|
| 12/7/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:12:42 |
17:19 |
|
| 12/5/2022 |
Run |
Neighborhood Laps |
Easy |
7.3 mi |
2:03:46 |
17:03 |
|
| 12/3/2022 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:03:16 |
17:47 |
|
| 12/2/2022 |
Run |
Neighborhood Laps |
Easy |
10.1 mi |
2:55:36 |
17:21 |
|
| 11/30/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:31:01 |
16:39 |
|
| 11/29/2022 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:31:02 |
17:49 |
|
| 11/28/2022 |
Run |
Neighborhood Laps |
Easy |
5.8 mi |
1:36:30 |
16:35 |
|
| 11/27/2022 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:31:01 |
16:44 |
|
| 11/24/2022 |
Run |
Roanoke |
Easy |
5.8 mi |
1:21:29 |
14:05 |
|
| 11/23/2022 |
Run |
Neighborhood Laps |
Fartlek |
2.3 mi |
33:27 |
14:26 |
|
| 11/23/2022 |
Run |
Roanoke |
Easy |
1.0 mi |
21:00 |
21:53 |
|
| 11/21/2022 |
Run |
Neighborhood Laps |
Easy |
6.6 mi |
1:38:30 |
14:55 |
|
| 11/19/2022 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:12:38 |
18:05 |
|
| 11/18/2022 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:11:20 |
17:00 |
|
| 11/17/2022 |
Run |
Umstead |
Easy |
4.5 mi |
1:38:05 |
21:57 |
|
| 11/16/2022 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:18:32 |
18:09 |
|
| 11/13/2022 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:51 |
18:00 |
|
| 11/12/2022 |
Run |
Neighborhood Laps |
Fartlek |
7.1 mi |
1:57:52 |
16:38 |
|
| 11/10/2022 |
Run |
Neighborhood Laps |
Easy |
5.2 mi |
1:32:19 |
17:50 |
|
| 11/9/2022 |
Run |
Neighborhood Laps |
Easy |
2.1 mi |
40:05 |
18:55 |
|
| 11/8/2022 |
Run |
Neighborhood Laps |
Long |
11.0 mi |
3:04:18 |
16:42 |
|
| 11/6/2022 |
Run |
Neighborhood Laps |
Fartlek |
4.7 mi |
1:14:09 |
15:53 |
|
| 11/5/2022 |
Run |
Neighborhood Laps |
Easy |
6.1 mi |
1:50:23 |
18:06 |
|
| 11/4/2022 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:01:57 |
16:29 |
|
| 11/3/2022 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:31:00 |
17:11 |
|
| 11/1/2022 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:30:44 |
16:41 |
|
| 10/30/2022 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:10:54 |
16:07 |
|
| 10/29/2022 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:07:43 |
15:54 |
|
| 10/28/2022 |
Row |
|
Default |
5035.0 m |
34:46 |
11:07 |
|
| 10/27/2022 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
1:00:15 |
18:36 |
|
| 10/26/2022 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:30:11 |
16:58 |
|
| 10/25/2022 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:54 |
18:36 |
|
| 10/23/2022 |
Run |
Harrison to Art log |
Easy |
7.5 mi |
2:27:08 |
19:45 |
|
| 10/22/2022 |
Run |
Neighborhood Laps |
Fartlek |
5.0 mi |
1:30:01 |
17:59 |
|
| 10/21/2022 |
Row |
|
Default |
4420.0 m |
32:08 |
11:42 |
|
| 10/20/2022 |
Run |
Neighborhood Laps |
Easy |
1.7 mi |
31:37 |
19:03 |
|
| 10/17/2022 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:02:15 |
18:42 |
|
| 10/16/2022 |
Run |
Neighborhood Laps |
Long |
7.0 mi |
1:57:12 |
16:44 |
|
| 10/15/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:48 |
17:53 |
|
| 10/14/2022 |
Run |
Neighborhood Laps |
Easy |
5.7 mi |
1:30:45 |
16:04 |
|
| 10/13/2022 |
Row |
|
Default |
5109.0 m |
32:55 |
10:23 |
|
| 10/12/2022 |
Run |
Neighborhood Laps |
Easy |
2.7 mi |
51:56 |
19:15 |
|
| 10/11/2022 |
Run |
Neighborhood Laps |
Long |
10.1 mi |
2:55:07 |
17:25 |
|
| 10/9/2022 |
Run |
Neighborhood Laps |
Easy |
6.0 mi |
1:50:41 |
18:22 |
|
| 10/8/2022 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
47:31 |
18:56 |
|
| 10/7/2022 |
Run |
Neighborhood Laps |
Easy |
6.0 mi |
1:48:13 |
18:01 |
|
| 10/6/2022 |
Row |
|
Default |
4710.0 m |
35:06:04 |
11:59:37 |
|
| 10/5/2022 |
Run |
Neighborhood Laps |
Fartlek |
6.6 mi |
1:57:35 |
17:48 |
|
| 10/3/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:01 |
18:10 |
|
| 10/2/2022 |
Run |
Neighborhood Laps |
Fartlek |
3.4 mi |
1:01:33 |
18:03 |
|
| 10/1/2022 |
Run |
Neighborhood Laps |
Fartlek |
6.6 mi |
1:50:01 |
16:41 |
|
| 9/30/2022 |
Row |
|
Default |
5013.0 m |
33:57 |
10:54 |
|
| 9/29/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:32:57 |
16:47 |
|
| 9/28/2022 |
Row |
|
Default |
4454.0 m |
33:05 |
11:58 |
|
| 9/27/2022 |
Run |
Neighborhood Laps |
Easy |
7.3 mi |
2:03:01 |
16:59 |
|
| 9/25/2022 |
Run |
Neighborhood Laps |
Easy |
4.8 mi |
1:28:13 |
18:16 |
|
| 9/24/2022 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:00:55 |
17:01 |
|
| 9/23/2022 |
Run |
Neighborhood Laps |
Easy |
6.0 mi |
1:49:14 |
18:07 |
|
| 9/22/2022 |
Run |
Neighborhood Laps |
Easy |
2.5 mi |
47:18 |
18:56 |
|
| 9/18/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:05:57 |
19:42 |
|
| 9/17/2022 |
Row |
|
Default |
4125.0 m |
30:18 |
11:50 |
|
| 9/16/2022 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:41:00 |
18:14 |
|
| 9/15/2022 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:24:01 |
19:22 |
|
| 9/13/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:35 |
18:07 |
|
| 9/12/2022 |
Row |
|
Default |
4611.0 m |
33:07 |
11:34 |
|
| 9/10/2022 |
Run |
Roanoke |
Tempo |
6.3 mi |
1:26:00 |
13:46 |
|
| 9/9/2022 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:58 |
19:04 |
|
| 9/7/2022 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:17:00 |
17:57 |
|
| 9/6/2022 |
Row |
|
Default |
5203.0 m |
35:07 |
10:52 |
|
| 9/5/2022 |
Run |
Neighborhood Laps |
Easy |
9.1 mi |
2:35:00 |
17:08 |
|
| 9/3/2022 |
Run |
Neighborhood Laps |
Fartlek |
5.4 mi |
1:30:09 |
16:48 |
|
| 9/2/2022 |
Row |
|
Default |
4581.0 m |
34:06 |
11:59 |
|
| 9/1/2022 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:00:10 |
16:40 |
|
| 8/31/2022 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:30:15 |
16:58 |
|
| 8/30/2022 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:04:13 |
15:59 |
|
| 8/29/2022 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:34:47 |
17:51 |
|
| 8/27/2022 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:05:41 |
15:59 |
|
| 8/26/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:33 |
18:05 |
|
| 8/25/2022 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:02:18 |
18:20 |
|
| 8/24/2022 |
Row |
|
Default |
4888.0 m |
36:07 |
11:54 |
|
| 8/23/2022 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:01:04 |
14:56 |
|
|