| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2023 |
Run |
House to Boathouse |
Tempo |
7.0 mi |
1:56:05 |
16:34 |
 |
| 10/25/2023 |
Run |
House to Beyond Boat House |
Easy |
3.5 mi |
1:01:20 |
17:35 |
|
| 10/24/2023 |
Run |
House to Beyond Boat House |
Easy |
7.4 mi |
2:02:33 |
16:37 |
|
| 10/22/2023 |
Run |
Umstead at Harrison parking lot |
Easy |
1.0 mi |
17:47 |
17:37 |
|
| 10/22/2023 |
Run |
Umstead at Harrison parking lot |
Easy |
3.1 mi |
47:55 |
15:31 |
|
| 10/22/2023 |
Run |
Neighborhood Laps |
Easy |
0.8 mi |
14:53 |
17:56 |
|
| 10/20/2023 |
Run |
House to Beyond Boat House |
Easy |
5.7 mi |
1:34:45 |
16:47 |
|
| 10/17/2023 |
Run |
Neighborhood Laps |
Tempo |
4.0 mi |
1:00:13 |
15:01 |
|
| 10/16/2023 |
Run |
House to Beyond Boat House |
Easy |
7.3 mi |
2:10:10 |
17:58 |
|
| 10/15/2023 |
Run |
Neighborhood Laps |
Easy |
1.7 mi |
32:06 |
18:27 |
|
| 10/14/2023 |
Run |
House to Athens HS |
Fartlek |
3.7 mi |
58:51 |
15:45 |
|
| 10/13/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:03:38 |
19:04 |
|
| 10/11/2023 |
Run |
House to Beyond Boat House |
Fartlek |
7.0 mi |
2:00:00 |
17:09 |
|
| 10/9/2023 |
Run |
House to Boathouse |
Hill |
6.1 mi |
1:49:20 |
17:52 |
|
| 10/8/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:12:56 |
18:12 |
|
| 10/6/2023 |
Run |
House to Beyond Boat House |
Hill |
6.0 mi |
1:48:35 |
18:01 |
|
| 10/4/2023 |
Run |
House to Beyond Boat House |
Hill |
8.8 mi |
2:38:10 |
17:59 |
|
| 10/2/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
57:54 |
18:38 |
|
| 10/1/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
59:20 |
18:40 |
|
| 9/29/2023 |
Run |
House to Beyond Boat House |
Long |
8.6 mi |
2:35:48 |
18:13 |
|
| 9/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:04:00 |
17:18 |
|
| 9/27/2023 |
Run |
House to Beyond Boat House |
Easy |
6.7 mi |
1:58:43 |
17:52 |
|
| 9/25/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:02:21 |
18:37 |
|
| 9/24/2023 |
Run |
House to Beyond Boat House |
Easy |
7.5 mi |
2:16:31 |
18:10 |
|
| 9/22/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:13:30 |
18:12 |
|
| 9/21/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
57:06 |
18:19 |
|
| 9/20/2023 |
Run |
House to Beyond Boat House |
Long |
10.2 mi |
2:51:41 |
16:46 |
|
| 9/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:10:42 |
17:33 |
|
| 9/17/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
55:40 |
15:36 |
|
| 9/16/2023 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:02:02 |
17:59 |
|
| 9/15/2023 |
Run |
House to Beyond Boat House |
Easy |
6.8 mi |
2:01:35 |
17:56 |
|
| 9/13/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:14:15 |
18:04 |
|
| 9/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:18:20 |
18:16 |
|
| 9/10/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:05:53 |
18:19 |
|
| 9/9/2023 |
Run |
House to Beyond Boat House |
Easy |
6.4 mi |
1:55:11 |
18:02 |
|
| 9/8/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:01:50 |
18:52 |
|
| 9/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:16:45 |
18:36 |
|
| 9/5/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:19:52 |
18:45 |
|
| 9/3/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:05:09 |
16:08 |
|
| 9/2/2023 |
Bike |
Beryl Dr. and surrounding area |
Bike |
8.0 mi |
1:06:14 |
8:18 |
|
| 9/1/2023 |
Run |
House to Public Fishing Area |
Long |
11.1 mi |
3:23:03 |
18:23 |
|
| 8/30/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:18:20 |
18:45 |
|
| 8/29/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:14:37 |
18:02 |
|
| 8/28/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:17:40 |
18:07 |
|
| 8/27/2023 |
Run |
House to Boathouse |
Easy |
5.5 mi |
1:40:23 |
18:22 |
|
| 8/26/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
56:28 |
18:28 |
|
| 8/24/2023 |
Run |
House to Beyond Boat House |
Long |
10.3 mi |
3:10:21 |
18:33 |
|
| 8/23/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:18:20 |
18:11 |
|
| 8/21/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:18:04 |
18:36 |
|
| 8/19/2023 |
Run |
House to Beyond Boat House |
Long |
8.0 mi |
2:24:33 |
17:59 |
|
| 8/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:16:22 |
18:33 |
|
| 8/16/2023 |
Run |
House to Boathouse |
Hill |
6.4 mi |
1:50:12 |
17:09 |
|
| 8/15/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:12:15 |
17:51 |
|
| 8/13/2023 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:18:04 |
17:50 |
|
| 8/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:10:21 |
17:13 |
|
| 8/10/2023 |
Run |
House to Beyond Boat House |
Easy |
6.1 mi |
1:43:46 |
17:08 |
|
| 8/9/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.1 mi |
1:05:53 |
16:00 |
|
| 8/7/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:11:22 |
17:43 |
|
| 8/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:15:53 |
18:15 |
|
| 8/4/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:14:07 |
18:13 |
|
| 8/3/2023 |
Run |
Neighborhood Laps |
Long |
5.3 mi |
1:31:02 |
17:09 |
|
| 8/1/2023 |
Run |
House to Beyond Boat House |
Long |
7.7 mi |
2:09:28 |
16:47 |
|
| 7/30/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:35:40 |
17:59 |
|
| 7/29/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:33:03 |
17:32 |
|
| 7/28/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:12:19 |
17:36 |
|
| 7/27/2023 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:13:56 |
16:49 |
|
| 7/26/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
58:10 |
18:21 |
|
| 7/19/2023 |
Run |
Neighborhood Laps |
Long |
9.5 mi |
2:43:43 |
17:13 |
|
| 7/19/2023 |
Run |
Neighborhood Laps |
Easy |
4.7 mi |
1:24:20 |
17:55 |
|
| 7/17/2023 |
Run |
House to Beyond Boat House |
Easy |
7.0 mi |
1:57:33 |
16:42 |
|
| 7/15/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:00:11 |
17:46 |
|
| 7/14/2023 |
Run |
House to Boathouse |
Easy |
5.5 mi |
1:35:56 |
17:25 |
|
| 7/12/2023 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:25 |
17:55 |
|
| 7/11/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:00:30 |
16:22 |
|
| 7/10/2023 |
Run |
Neighborhood Laps |
Easy |
7.4 mi |
2:10:54 |
17:49 |
|
| 7/9/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:06:21 |
18:33 |
|
| 7/8/2023 |
Run |
Neighborhood Laps |
Easy |
5.0 mi |
1:31:01 |
18:06 |
|
| 7/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:15:05 |
18:41 |
|
| 7/5/2023 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
1:08:44 |
16:54 |
|
| 7/4/2023 |
Run |
Neighborhood Laps |
Easy |
5.0 mi |
1:31:37 |
18:16 |
|
| 7/1/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.0 mi |
1:05:35 |
16:19 |
|
| 6/30/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:32:05 |
17:23 |
|
| 6/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
55:14 |
17:23 |
|
| 6/27/2023 |
Run |
Neighborhood Laps |
Easy |
5.8 mi |
1:43:10 |
17:44 |
|
| 6/26/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:16:15 |
18:10 |
|
| 6/24/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
52:38 |
17:16 |
|
| 6/23/2023 |
Run |
House to Boathouse |
Easy |
5.4 mi |
1:33:03 |
17:09 |
|
| 6/21/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.3 mi |
1:12:27 |
17:03 |
|
| 6/19/2023 |
Run |
House to Beyond Boat House |
Long |
10.1 mi |
2:54:49 |
17:19 |
|
| 6/18/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:11:11 |
17:40 |
|
| 6/16/2023 |
Run |
Neighborhood Laps |
Fartlek |
3.0 mi |
53:59 |
17:46 |
|
| 6/15/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
56:27 |
16:58 |
|
| 6/14/2023 |
Run |
House to Boathouse |
Easy |
3.2 mi |
55:16 |
17:30 |
|
| 6/13/2023 |
Run |
House to Boathouse |
Easy |
6.0 mi |
1:46:53 |
17:44 |
|
| 6/10/2023 |
Run |
Roanoke River Run |
Tempo |
6.2 mi |
1:30:07 |
14:30 |
|
| 6/8/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:00:14 |
16:42 |
|
| 6/5/2023 |
Run |
House to Beyond Boat House |
Long |
10.2 mi |
2:53:54 |
17:07 |
|
| 6/4/2023 |
Bike |
Neighborhood Laps |
Bike |
5.4 mi |
34:22 |
6:22 |
|
| 6/2/2023 |
Run |
House to Boathouse |
Fartlek |
4.8 mi |
1:15:41 |
15:47 |
|
| 5/31/2023 |
Bike |
Neighborhood Laps |
Bike |
5.0 mi |
33:28 |
6:39 |
|