| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:00:14 |
16:42 |
 |
| 6/5/2023 |
Run |
House to Beyond Boat House |
Long |
10.2 mi |
2:53:54 |
17:07 |
|
| 6/4/2023 |
Bike |
Neighborhood Laps |
Bike |
5.4 mi |
34:22 |
6:22 |
|
| 6/2/2023 |
Run |
House to Boathouse |
Fartlek |
4.8 mi |
1:15:41 |
15:47 |
|
| 5/31/2023 |
Bike |
Neighborhood Laps |
Bike |
5.0 mi |
33:28 |
6:39 |
|
| 5/29/2023 |
Run |
House to Beyond Boat House |
Long |
10.6 mi |
2:59:52 |
17:02 |
|
| 5/26/2023 |
Run |
Wright Bros. Run |
Long |
6.1 mi |
1:36:32 |
15:58 |
|
| 5/25/2023 |
Run |
Nags Head |
Fartlek |
4.0 mi |
52:01 |
12:57 |
|
| 5/23/2023 |
Run |
Wright Bros. Run |
Easy |
6.3 mi |
1:45:57 |
16:46 |
|
| 5/22/2023 |
Run |
Nags Head |
Easy |
3.6 mi |
56:09 |
15:50 |
|
| 5/19/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
58:23 |
18:33 |
|
| 5/18/2023 |
Run |
House to Beyond Boat House |
Long |
9.5 mi |
2:41:15 |
16:55 |
|
| 5/17/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:39 |
18:25 |
|
| 5/16/2023 |
Run |
House to Beyond Boat House |
Easy |
6.3 mi |
1:46:56 |
17:02 |
|
| 5/14/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:09:01 |
18:19 |
|
| 5/13/2023 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
1:01:47 |
18:24 |
|
| 5/11/2023 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
1:03:00 |
19:34 |
|
| 5/10/2023 |
Run |
House to Boathouse |
Fartlek |
5.3 mi |
1:30:34 |
17:02 |
|
| 5/9/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:08:00 |
18:06 |
|
| 5/7/2023 |
Run |
House to Boathouse |
Easy |
5.0 mi |
1:30:45 |
18:03 |
|
| 5/5/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
55:12 |
16:32 |
|
| 5/4/2023 |
Run |
House to Beyond Boat House |
Easy |
7.7 mi |
2:14:48 |
17:31 |
|
| 5/2/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:03:16 |
17:20 |
|
| 5/1/2023 |
Run |
House to Beyond Boat House |
Easy |
7.0 mi |
2:04:09 |
17:42 |
|
| 4/29/2023 |
Run |
House to Beyond Boat House |
Long |
9.1 mi |
2:42:36 |
17:59 |
|
| 4/28/2023 |
Run |
Neighborhood Laps |
Easy |
2.7 mi |
50:23 |
18:36 |
|
| 4/27/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:05:50 |
17:28 |
|
| 4/26/2023 |
Run |
House to Beyond Boat House |
Long |
8.5 mi |
2:36:26 |
18:31 |
|
| 4/23/2023 |
Run |
Home to Athens Dr. |
Easy |
3.1 mi |
54:46 |
17:58 |
|
| 4/22/2023 |
Run |
Run Walk Bike For Umstead |
Race |
4.0 mi |
42:29 |
10:38 |
|
| 4/20/2023 |
Run |
House to Boathouse |
Easy |
4.4 mi |
1:17:23 |
17:38 |
|
| 4/19/2023 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
55:01 |
18:06 |
|
| 4/17/2023 |
Run |
House to Boathouse |
Easy |
5.0 mi |
1:20:41 |
16:07 |
|
| 4/16/2023 |
Run |
House to Beyond Boat House |
Easy |
8.4 mi |
2:25:21 |
17:19 |
|
| 4/14/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:00:31 |
18:17 |
|
| 4/12/2023 |
Run |
Neighborhood Laps |
Tempo |
5.2 mi |
1:23:46 |
16:07 |
|
| 4/11/2023 |
Run |
House to Boathouse |
Easy |
6.7 mi |
1:52:38 |
16:52 |
|
| 4/9/2023 |
Run |
House to Boathouse |
Easy |
5.5 mi |
1:34:24 |
17:10 |
|
| 4/6/2023 |
Run |
House to Beyond Boat House |
Easy |
9.5 mi |
2:49:43 |
17:58 |
|
| 4/4/2023 |
Run |
House to Boathouse |
Easy |
5.5 mi |
1:40:45 |
18:16 |
|
| 4/2/2023 |
Run |
House to Beyond Boat House |
Easy |
9.0 mi |
2:39:37 |
17:40 |
|
| 3/31/2023 |
Run |
House to Boathouse |
Easy |
5.6 mi |
1:43:54 |
18:32 |
|
| 3/29/2023 |
Run |
Neighborhood Laps |
Easy |
7.1 mi |
2:00:00 |
17:02 |
|
| 3/28/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
55:00 |
17:48 |
|
| 3/26/2023 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
1:01:38 |
17:46 |
|
| 3/25/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
1:04:55 |
18:08 |
|
| 3/23/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:09:47 |
19:04 |
|
| 3/22/2023 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:13 |
16:30 |
|
| 3/20/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:14:02 |
17:23 |
|
| 3/19/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:05:16 |
17:50 |
|
| 3/18/2023 |
Run |
Neighborhood Laps |
Easy |
3.7 mi |
1:05:16 |
17:50 |
|
| 3/17/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:10:26 |
17:32 |
|
| 3/16/2023 |
Run |
Neighborhood Laps |
Long |
7.2 mi |
2:00:16 |
16:44 |
|
| 3/15/2023 |
Run |
Neighborhood Laps |
Easy |
4.4 mi |
1:17:01 |
17:36 |
|
| 3/13/2023 |
Run |
Neighborhood Laps |
Easy |
5.0 mi |
1:30:25 |
17:59 |
|
| 3/11/2023 |
Run |
Dillard Dr Track |
Interval |
4.3 mi |
56:13 |
13:05 |
|
| 3/9/2023 |
Run |
Neighborhood Laps |
Fartlek |
5.8 mi |
1:30:23 |
15:42 |
|
| 3/8/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
58:32 |
17:51 |
|
| 3/7/2023 |
Run |
Neighborhood Laps |
Easy |
3.1 mi |
56:05 |
18:02 |
|
| 3/6/2023 |
Run |
Neighborhood Laps |
Easy |
7.2 mi |
2:07:24 |
17:48 |
|
| 3/5/2023 |
Run |
Neighborhood Laps |
Easy |
3.3 mi |
1:00:02 |
18:29 |
|
| 3/3/2023 |
Run |
Neighborhood Laps |
Easy |
4.9 mi |
1:30:43 |
18:34 |
|
| 3/2/2023 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:30:35 |
16:41 |
|
| 2/28/2023 |
Run |
Neighborhood Laps |
Long |
10.4 mi |
2:56:01 |
16:53 |
|
| 2/26/2023 |
Run |
Dillard Dr Track |
Interval |
3.5 mi |
45:26 |
13:02 |
|
| 2/24/2023 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:30:53 |
16:52 |
|
| 2/22/2023 |
Run |
Neighborhood Laps |
Fartlek |
5.4 mi |
1:30:31 |
16:54 |
|
| 2/21/2023 |
Run |
Neighborhood Laps |
Easy |
3.8 mi |
1:09:31 |
18:24 |
|
| 2/20/2023 |
Run |
Neighborhood Laps |
Long |
7.5 mi |
2:03:51 |
16:31 |
|
| 2/19/2023 |
HIke |
Umstead |
Easy |
5.9 mi |
2:07:54 |
21:41 |
|
| 2/16/2023 |
Run |
Neighborhood Laps |
Easy |
5.1 mi |
1:30:13 |
17:40 |
|
| 2/15/2023 |
Run |
Neighborhood Laps |
Fartlek |
3.3 mi |
1:00:04 |
18:00 |
|
| 2/14/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.7 mi |
1:09:19 |
14:45 |
|
| 2/14/2023 |
Run |
Literal Run to the Store |
Easy |
2.2 mi |
39:12 |
17:59 |
|
| 2/13/2023 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
1:10:49 |
17:40 |
|
| 2/11/2023 |
Run |
Dillard Dr Track |
Interval |
5.6 mi |
1:17:45 |
13:57 |
|
| 2/10/2023 |
Run |
Neighborhood Laps |
Easy |
2.3 mi |
41:44 |
18:00 |
|
| 2/9/2023 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:32:10 |
17:14 |
|
| 2/8/2023 |
Run |
Neighborhood Laps |
Easy |
4.3 mi |
1:12:17 |
16:42 |
|
| 2/7/2023 |
Run |
Neighborhood Laps |
Easy |
7.3 mi |
2:00:43 |
16:35 |
|
| 2/3/2023 |
Run |
Neighborhood Laps |
Fartlek |
5.8 mi |
1:32:16 |
15:55 |
|
| 1/31/2023 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:14 |
16:23 |
|
| 1/30/2023 |
Run |
Neighborhood Laps |
Long |
8.3 mi |
2:16:14 |
16:23 |
|
| 1/28/2023 |
Run |
Neighborhood Laps |
Fartlek |
5.6 mi |
1:19:33 |
14:07 |
|
| 1/27/2023 |
Run |
Neighborhood Laps |
Fartlek |
4.5 mi |
1:15:00 |
16:32 |
|
| 1/24/2023 |
Run |
Neighborhood Laps |
Fartlek |
6.3 mi |
1:33:57 |
15:01 |
|
| 1/23/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:13:08 |
17:25 |
|
| 1/21/2023 |
Run |
Neighborhood Laps |
Easy |
3.5 mi |
55:23 |
15:42 |
|
| 1/20/2023 |
Run |
Neighborhood Laps |
Easy |
5.4 mi |
1:30:29 |
16:51 |
|
| 1/19/2023 |
Run |
Neighborhood Laps |
Easy |
5.5 mi |
1:30:42 |
16:39 |
|
| 1/18/2023 |
Run |
Neighborhood Laps |
Easy |
7.1 mi |
2:00:07 |
16:56 |
|
| 1/14/2023 |
Run |
Neighborhood Laps |
Easy |
5.8 mi |
1:30:27 |
15:44 |
|
| 1/13/2023 |
HIke |
Umstead |
Easy |
3.8 mi |
1:22:44 |
21:54 |
|
| 1/12/2023 |
Run |
Neighborhood Laps |
Easy |
3.6 mi |
59:02 |
16:22 |
|
| 1/11/2023 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
1:12:51 |
17:14 |
|
| 1/10/2023 |
Run |
Neighborhood Laps |
Easy |
6.0 mi |
1:41:27 |
16:48 |
|
| 1/8/2023 |
Run |
Neighborhood Laps |
Tempo |
5.2 mi |
1:30:14 |
17:14 |
|
| 1/6/2023 |
Run |
Neighborhood Laps |
Easy |
4.5 mi |
1:14:55 |
16:37 |
|
| 1/3/2023 |
Run |
Neighborhood Laps |
Easy |
5.3 mi |
1:32:14 |
17:25 |
|
| 1/2/2023 |
Run |
Neighborhood Laps |
Easy |
4.8 mi |
1:18:54 |
16:27 |
|