| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2015 |
Run |
Umstead bike gate |
Easy |
4.1 mi |
40:23 |
9:56 |
 |
| 11/18/2010 |
Run |
Random Route |
Easy |
2.9 mi |
29:00 |
9:56 |
|
| 2/7/2013 |
Run |
Gym |
Tempo |
3.2 mi |
32:00 |
9:57 |
|
| 4/19/2017 |
Run |
Treadmill |
Tempo |
3.8 mi |
37:20 |
9:58 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 4/23/2014 |
Run |
Neighborhood Laps |
Fartlek |
2.3 mi |
22:40 |
10:00 |
|
| 10/29/2015 |
Run |
Neighborhood Laps |
Tempo |
4.1 mi |
41:09 |
10:00 |
|
| 11/30/2014 |
Run |
RTR Umstead Bike gate start |
Long |
7.4 mi |
1:13:38 |
10:00 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/27/2008 |
Run |
Fleet Feet 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/17/2008 |
Run |
Lake Johnson Med |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2010 |
Run |
Random Route |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 6/10/2011 |
Run |
NL |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2011 |
Run |
Treadmill |
Tempo |
3.2 mi |
32:00 |
10:00 |
|
| 8/30/2011 |
Run |
NL |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/26/2012 |
Run |
Gym |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2012 |
Run |
Floyd |
Hill |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2014 |
Run |
Race warm up and cool down |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/4/2016 |
Run |
Treadmill |
Fartlek |
3.5 mi |
35:00 |
10:00 |
|
| 2/8/2016 |
Run |
Treadmill |
Tempo |
3.8 mi |
38:00 |
10:00 |
|
| 5/23/2019 |
Run |
Treadmill |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.3 mi |
33:00 |
10:00 |
|
| 9/24/2017 |
Run |
Umstead bike gate |
Fartlek |
8.5 mi |
1:25:15 |
10:01 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 2/1/2014 |
Run |
Track |
Interval |
6600.0 m |
41:05 |
10:02 |
|
| 1/19/2014 |
Run |
Track |
Interval |
6600.0 m |
41:06 |
10:02 |
|
| 8/20/2016 |
Run |
Downtown run |
Easy |
2.9 mi |
28:53 |
10:02 |
|
| 9/19/2016 |
Run |
Neighborhood Laps |
Tempo |
3.3 mi |
33:06 |
10:02 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 8/23/2010 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:28 |
10:03 |
|
| 1/2/2014 |
Run |
Gym |
Tempo |
3.2 mi |
31:38 |
10:03 |
|
| 11/1/2012 |
Run |
NC State Greenway |
Hill |
4.0 mi |
40:25 |
10:04 |
|
| 5/6/2015 |
Run |
Neighborhood Laps |
Easy |
3.4 mi |
34:16 |
10:05 |
|
| 10/17/2012 |
Run |
NC State Greenway |
Easy |
3.8 mi |
37:54 |
10:05 |
|
| 3/2/2015 |
Run |
Downtown run |
Fartlek |
5.1 mi |
51:45 |
10:06 |
|
| 8/5/2008 |
Run |
Random Route |
Fartlek |
5.5 mi |
55:29 |
10:06 |
|
| 3/25/2015 |
Run |
Ridge Road/Martin Track |
Interval |
5.6 mi |
56:18 |
10:06 |
|
| 1/15/2015 |
Run |
Treadmill |
Fartlek |
3.6 mi |
35:56 |
10:08 |
|
| 3/28/2017 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:08 |
|
| 4/4/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
39:00 |
10:08 |
|
| 4/1/2014 |
Run |
Lake Johnson Long route PL 1 |
Tempo |
5.0 mi |
50:41 |
10:09 |
|
| 9/5/2016 |
Run |
Walnut Creek Greenway from Athens |
Fartlek |
5.1 mi |
51:49 |
10:09 |
|
| 9/27/2016 |
Run |
Treadmill |
Fartlek |
3.6 mi |
36:00 |
10:09 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:22 |
10:09 |
|
| 9/3/2016 |
Run |
Downtown run |
Easy |
4.5 mi |
45:41 |
10:10 |
|
| 10/8/2013 |
Run |
Gym |
Tempo |
3.2 mi |
32:00 |
10:10 |
|
| 12/10/2015 |
Run |
Umstead bike gate |
Easy |
5.0 mi |
51:02 |
10:10 |
|
| 9/18/2014 |
Run |
Umstead fro Harrison Lot |
Hill |
5.2 mi |
52:35 |
10:11 |
|
| 4/8/2014 |
Run |
Gym |
Fartlek |
4.6 mi |
47:00 |
10:11 |
|
| 9/14/2014 |
Run |
RTR Umstead Bike gate start |
Fartlek |
8.3 mi |
1:24:01 |
10:12 |
|
| 10/17/2015 |
Run |
Topsail |
Easy |
3.1 mi |
31:04 |
10:12 |
|
| 3/5/2013 |
Run |
Gym |
Tempo |
3.1 mi |
32:00 |
10:12 |
|
| 2/23/2015 |
Run |
Downtown run |
Easy |
4.8 mi |
49:04 |
10:13 |
|
| 3/18/2022 |
Row |
|
Default |
3171.0 m |
20:06 |
10:13 |
|
| 10/21/2015 |
Run |
Bottle Revolution |
Easy |
6.7 mi |
1:08:27 |
10:13 |
|
| 11/21/2013 |
Run |
Gym |
Tempo |
3.3 mi |
33:41 |
10:13 |
|
| 10/16/2012 |
Run |
NC State Greenway |
Easy |
5.6 mi |
56:39 |
10:13 |
|
| 4/15/2013 |
Run |
Neighborhood Laps |
Easy |
4.1 mi |
41:52 |
10:13 |
|
| 4/19/2015 |
Run |
Beach Road Run |
Fartlek |
6.6 mi |
1:07:20 |
10:14 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 7/14/2011 |
Run |
NL |
Tempo |
2.3 mi |
23:00 |
10:14 |
|
| 8/10/2015 |
Run |
Treadmill |
Interval |
4.4 mi |
45:00 |
10:14 |
|
| 4/5/2016 |
Run |
Chavis Track |
Interval |
5.5 mi |
56:15 |
10:14 |
|
| 4/22/2013 |
Run |
Downtown run |
Easy |
3.5 mi |
35:49 |
10:14 |
|
| 8/28/2016 |
Run |
Umstead bike gate |
Long |
8.3 mi |
1:24:34 |
10:15 |
|
| 3/22/2013 |
Run |
Gym |
Interval |
3.6 mi |
37:00 |
10:15 |
|
| 11/1/2016 |
Run |
Neighborhood Laps |
Easy |
4.2 mi |
43:09 |
10:15 |
|
| 5/27/2011 |
Run |
Beach |
Easy |
3.1 mi |
31:35 |
10:16 |
|
| 7/21/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
32:00 |
10:16 |
|
| 3/22/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:16 |
|
| 7/10/2016 |
Run |
Neighborhood Laps |
Easy |
3.2 mi |
32:44 |
10:16 |
|
| 3/18/2015 |
Run |
Capital Run Walk |
Fartlek |
4.3 mi |
44:26 |
10:16 |
|
| 11/2/2016 |
Run |
Neighborhood Laps |
Easy |
3.0 mi |
31:12 |
10:16 |
|
| 4/3/2014 |
Run |
Gym |
Fartlek |
3.4 mi |
35:00 |
10:16 |
|
| 11/14/2013 |
Run |
Gym |
Tempo |
3.3 mi |
34:00 |
10:17 |
|
| 2/11/2022 |
Row |
|
Default |
5136.0 m |
32:49 |
10:17 |
|
| 9/11/2016 |
Run |
Umstead bike gate |
Easy |
7.0 mi |
1:12:24 |
10:18 |
|
| 8/24/2016 |
Run |
Downtown run |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 5/13/2020 |
Row |
|
Default |
2434.0 m |
15:34 |
10:18 |
|
| 2/8/2017 |
Run |
Downtown run |
Fartlek |
4.7 mi |
47:58 |
10:18 |
|
| 10/10/2010 |
Run |
Lake Johnson |
Hill |
3.6 mi |
37:22 |
10:18 |
|
| 8/4/2011 |
Run |
Treadmill |
Tempo |
3.4 mi |
35:00 |
10:18 |
|
| 11/27/2018 |
Run |
Bond Brothers |
Tempo |
5.0 mi |
51:47 |
10:18 |
|
| 10/22/2014 |
Run |
Bottle Revolution |
Hill |
4.1 mi |
42:01 |
10:18 |
|
| 10/26/2014 |
Run |
Lake Johnson short loop |
Hill |
4.6 mi |
47:10 |
10:18 |
|
| 10/2/2010 |
Run |
Black Creek Greenway: to bike gate |
Long |
7.0 mi |
1:12:07 |
10:19 |
|
| 3/8/2016 |
Run |
Neighborhood Laps |
Easy |
4.0 mi |
40:43 |
10:19 |
|