| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2012 |
Run |
|
Double |
4.0 mi |
46:39 |
11:40 |
 |
| 8/26/2012 |
Run |
|
Double |
2.0 mi |
16:29 |
8:15 |
|
| 8/28/2012 |
Run |
|
Double |
2.4 mi |
19:26 |
8:17 |
|
| 8/29/2012 |
Run |
|
Double |
2.9 mi |
23:09 |
7:55 |
|
| 8/31/2012 |
Run |
|
Double |
2.5 mi |
17:49 |
7:01 |
|
| 9/2/2012 |
Run |
|
Double |
2.5 mi |
22:07 |
8:45 |
|
| 9/3/2012 |
Run |
|
Double |
1.1 mi |
8:38 |
8:00 |
|
| 9/8/2012 |
Run |
|
Double |
2.0 mi |
20:47 |
10:40 |
|
| 9/11/2012 |
Run |
|
Double |
3.0 mi |
27:13 |
9:07 |
|
| 9/12/2012 |
Run |
|
Double |
3.1 mi |
27:22 |
8:50 |
|
| 9/15/2012 |
Run |
|
Double |
5.0 mi |
45:56 |
9:12 |
|
| 9/15/2012 |
Run |
|
Double |
2.8 mi |
37:51 |
13:40 |
|
| 9/17/2012 |
Run |
|
Double |
1.4 mi |
11:22 |
8:26 |
|
| 9/22/2012 |
Run |
|
Double |
6.2 mi |
58:18 |
9:24 |
|
| 9/23/2012 |
Run |
|
Double |
1.3 mi |
10:04 |
8:00 |
|
| 9/25/2012 |
Run |
|
Double |
2.5 mi |
21:27 |
8:33 |
|
| 9/28/2012 |
Run |
|
Double |
2.8 mi |
23:48 |
8:29 |
|
| 9/30/2012 |
Run |
|
Double |
3.1 mi |
25:59 |
8:22 |
|
| 10/1/2012 |
Run |
|
Double |
1.7 mi |
15:52 |
9:24 |
|
| 10/4/2012 |
Run |
|
Double |
3.6 mi |
30:55 |
8:43 |
|
| 10/5/2012 |
Run |
|
Double |
4.0 mi |
33:41 |
8:24 |
|
| 10/6/2012 |
Run |
|
Long |
9.0 mi |
1:26:39 |
9:36 |
|
| 10/8/2012 |
Run |
|
Double |
3.1 mi |
24:16 |
7:49 |
|
| 10/15/2012 |
Run |
|
Double |
3.2 mi |
26:02 |
8:12 |
|
| 10/16/2012 |
Run |
|
Double |
1.4 mi |
10:38 |
7:50 |
|
| 10/17/2012 |
Run |
|
Double |
2.5 mi |
18:55 |
7:40 |
|
| 10/20/2012 |
Run |
|
Long |
8.1 mi |
1:08:49 |
8:32 |
|
| 10/22/2012 |
Run |
|
Double |
4.1 mi |
34:08 |
8:20 |
|
| 10/23/2012 |
Run |
|
Double |
4.0 mi |
31:57 |
8:01 |
|
| 10/24/2012 |
Run |
|
Double |
4.2 mi |
34:22 |
8:16 |
|
| 10/27/2012 |
Run |
|
Race |
3.2 mi |
23:30 |
7:21 |
|
| 10/28/2012 |
Run |
|
Double |
3.1 mi |
28:36 |
9:18 |
|
| 10/29/2012 |
Run |
|
Double |
4.0 mi |
34:33 |
8:34 |
|
| 10/31/2012 |
Run |
|
Double |
4.1 mi |
32:19 |
7:53 |
|
| 11/1/2012 |
Run |
|
Double |
5.1 mi |
43:17 |
8:34 |
|
| 11/2/2012 |
Run |
|
Double |
3.2 mi |
24:41 |
7:49 |
|
| 11/3/2012 |
Run |
|
Long |
10.0 mi |
1:26:43 |
8:41 |
|
| 11/5/2012 |
Run |
|
Double |
3.3 mi |
27:04 |
8:13 |
|
| 11/5/2012 |
Run |
|
Interval |
1.5 mi |
14:35 |
9:44 |
|
| 11/6/2012 |
Run |
|
Double |
4.0 mi |
32:30 |
8:08 |
|
| 11/9/2012 |
Run |
|
Double |
5.0 mi |
42:25 |
8:28 |
|
| 11/10/2012 |
Run |
|
Double |
5.2 mi |
43:13 |
8:20 |
|
| 11/11/2012 |
Run |
|
Long |
8.0 mi |
1:09:49 |
8:44 |
|
| 11/13/2012 |
Run |
|
Interval |
5.0 mi |
43:44 |
8:44 |
|
| 11/14/2012 |
Run |
|
Double |
4.0 mi |
32:30 |
8:08 |
|
| 11/15/2012 |
Run |
|
Double |
2.4 mi |
18:02 |
7:41 |
|
| 11/16/2012 |
Run |
|
Double |
4.0 mi |
32:01 |
8:01 |
|
| 11/17/2012 |
Run |
|
Double |
5.0 mi |
40:10 |
8:02 |
|
| 11/18/2012 |
Run |
|
Double |
1.7 mi |
14:46 |
8:39 |
|
| 11/21/2012 |
Run |
|
Hill |
4.0 mi |
31:55 |
7:59 |
|
| 11/22/2012 |
Run |
|
Double |
5.0 mi |
40:43 |
8:09 |
|
| 11/23/2012 |
Run |
|
Double |
6.0 mi |
48:53 |
8:09 |
|
| 11/24/2012 |
Run |
|
Tempo |
4.0 mi |
29:58 |
7:29 |
|
| 11/25/2012 |
Run |
|
Long |
10.0 mi |
1:23:39 |
8:22 |
|
| 11/27/2012 |
Run |
|
Double |
5.0 mi |
38:40 |
7:43 |
|
| 11/30/2012 |
Run |
|
Double |
3.3 mi |
25:48 |
7:55 |
|
| 12/1/2012 |
Run |
|
Double |
4.0 mi |
30:43 |
7:41 |
|
| 12/2/2012 |
Run |
|
Double |
5.0 mi |
41:14 |
8:15 |
|
| 12/4/2012 |
Run |
|
Double |
5.0 mi |
38:42 |
7:44 |
|
| 12/5/2012 |
Run |
|
Double |
6.0 mi |
47:08 |
7:51 |
|
| 12/6/2012 |
Run |
|
Double |
5.0 mi |
38:03 |
7:36 |
|
| 12/8/2012 |
Run |
|
Double |
1.9 mi |
16:10 |
8:45 |
|
| 12/8/2012 |
Run |
|
Race |
2.5 mi |
16:38 |
6:37 |
|
| 12/9/2012 |
Run |
|
Double |
4.0 mi |
33:52 |
8:28 |
|
| 12/15/2012 |
Run |
|
Double |
5.0 mi |
39:12 |
7:51 |
|
| 12/16/2012 |
Run |
|
Double |
3.8 mi |
32:12 |
8:25 |
|
| 12/18/2012 |
Run |
|
Double |
5.0 mi |
37:20 |
7:29 |
|
| 12/19/2012 |
Run |
|
Double |
6.0 mi |
46:22 |
7:44 |
|
| 12/20/2012 |
Run |
|
Double |
2.5 mi |
19:00 |
7:36 |
|
| 12/22/2012 |
Run |
|
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 12/23/2012 |
Run |
|
Double |
5.0 mi |
40:07 |
8:01 |
|
| 12/25/2012 |
Run |
|
Double |
5.0 mi |
37:50 |
7:34 |
|
| 12/27/2012 |
Run |
|
Double |
6.0 mi |
48:54 |
8:09 |
|
| 12/27/2012 |
Run |
|
Double |
5.0 mi |
39:47 |
7:57 |
|
| 1/1/2013 |
Run |
|
Double |
5.0 mi |
39:52 |
7:59 |
|
| 1/2/2013 |
Run |
|
Double |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/3/2013 |
Run |
|
Double |
6.0 mi |
48:03 |
8:00 |
|
| 1/4/2013 |
Run |
|
Double |
5.0 mi |
36:54 |
7:22 |
|
| 1/5/2013 |
Run |
|
Long |
12.0 mi |
1:35:45 |
7:59 |
|
| 1/6/2013 |
Run |
|
Double |
4.0 mi |
33:39 |
8:25 |
|
| 1/8/2013 |
Run |
|
Double |
5.0 mi |
37:23 |
7:29 |
|
| 1/9/2013 |
Run |
|
Double |
8.0 mi |
1:03:08 |
7:54 |
|
| 1/10/2013 |
Run |
|
Double |
4.0 mi |
32:21 |
8:06 |
|
| 1/12/2013 |
Run |
|
Double |
2.3 mi |
20:12 |
8:41 |
|
| 1/12/2013 |
Run |
|
Race |
3.1 mi |
20:47 |
6:40 |
|
| 1/12/2013 |
Run |
|
Double |
1.1 mi |
9:58 |
9:20 |
|
| 1/15/2013 |
Run |
|
Double |
5.0 mi |
38:42 |
7:45 |
|
| 1/21/2013 |
Run |
|
Double |
5.0 mi |
38:10 |
7:38 |
|
| 1/22/2013 |
Run |
|
Interval |
7.0 mi |
1:02:02 |
8:51 |
|
| 1/24/2013 |
Run |
|
Tempo |
5.0 mi |
37:37 |
7:32 |
|
| 1/25/2013 |
Run |
|
Double |
3.0 mi |
25:13 |
8:25 |
|
| 1/26/2013 |
Run |
|
Double |
3.1 mi |
27:34 |
8:51 |
|
| 1/26/2013 |
Run |
|
Long |
14.0 mi |
1:55:13 |
8:14 |
|
| 1/28/2013 |
Run |
|
Double |
5.0 mi |
40:43 |
8:08 |
|
| 1/29/2013 |
Run |
|
Double |
4.0 mi |
33:23 |
8:24 |
|
| 2/2/2013 |
Run |
|
Long |
13.8 mi |
1:59:48 |
8:43 |
|
| 2/4/2013 |
Run |
|
Double |
5.0 mi |
40:02 |
8:01 |
|
| 2/5/2013 |
Run |
|
Tempo |
7.0 mi |
53:50 |
7:41 |
|
| 2/6/2013 |
Run |
|
Double |
4.0 mi |
38:06 |
9:29 |
|
| 2/7/2013 |
Run |
|
Double |
1.3 mi |
9:54 |
7:41 |
|
|