Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Franc Karpo's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/18/2020
Run
Warmup
1.0 mi
9:32
9:27
8/18/2020
Run
Lochfoot (Kilnford first)
Medium Effort
10.0 mi
1:18:06
7:49
8/21/2020
Run
Warmup
1.0 mi
9:28
9:23
8/21/2020
Run
Random
Easy/Medium
2.0 mi
15:59
8:00
8/22/2020
Run
Warmup
1.0 mi
9:57
9:57
8/22/2020
Run
Cargenbridge/Jimmy Horse
Strides
7.0 mi
58:49
8:24
8/22/2020
Run
Warmdown
0.2 mi
1:54
9:30
8/23/2020
Run
Warmup
1.0 mi
9:47
9:48
8/23/2020
Run
A76/Holywood
Last mile pickup
7.0 mi
57:32
8:13
8/23/2020
Run
Warmdown
0.5 mi
4:41
9:22
8/25/2020
Run
Warmup
1.0 mi
9:58
9:59
8/25/2020
Run
Random
Easy
5.2 mi
45:54
8:50
8/26/2020
Run
Warmup
1.0 mi
9:40
9:35
8/26/2020
Run
Lochfoot-Terregles
Long
11.0 mi
1:29:28
8:08
8/27/2020
Run
Warmup
1.0 mi
10:33
10:33
8/27/2020
Run
Random
Easy
5.5 mi
50:54
9:16
8/28/2020
Run
Warmup
1.0 mi
10:37
10:31
8/28/2020
Run
Strides
7.0 mi
1:00:39
8:40
8/28/2020
Run
Warmdown
0.7 mi
6:40
9:32
8/29/2020
Run
Rockcliffe
Easy
4.0 mi
43:05
10:45
8/29/2020
Run
Warmup
3.2 mi
27:46
8:41
8/29/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:36
6:58
8/29/2020
Run
Warmdown
1.4 mi
12:52
9:16
8/30/2020
Run
Warmup
1.0 mi
10:23
10:24
8/30/2020
Run
Easy
5.0 mi
45:12
9:03
8/31/2020
Run
Warmup
1.0 mi
9:55
10:01
8/31/2020
Run
Terregles-Cycle Path
Easy
11.0 mi
1:35:25
8:40
9/2/2020
Run
Warmup
1.0 mi
10:04
9:58
9/2/2020
Run
Dock Park - White Sands
Strides
5.0 mi
42:14
8:26
9/2/2020
Run
Warmdown
1.0 mi
8:39
8:40
9/3/2020
Run
Warmup
3.5 mi
30:36
8:49
9/3/2020
Run
Crichton
Interval
3.7 mi
9/3/2020
Run
Warmdown
1.5 mi
15:45
10:30
9/4/2020
Run
Warmup
1.0 mi
10:06
10:07
9/4/2020
Run
Recovery
4.0 mi
36:58
9:14
9/5/2020
Run
Random
Recovery
3.0 mi
31:33
10:32
9/5/2020
Run
Warmup
1.0 mi
10:26
10:26
9/5/2020
Run
Random
Easy
3.0 mi
27:37
9:11
9/6/2020
Run
Warmup
1.0 mi
9:26
9:27
9/6/2020
Run
A76/Holywood
2 Mile Pickup
9.0 mi
1:14:59
8:20
9/6/2020
Run
Dumfries - Random Route
Easy
2.3 mi
19:37
8:32
9/7/2020
Run
Warmup
1.0 mi
10:13
10:13
9/7/2020
Run
Random
Easy
5.0 mi
44:22
8:52
9/8/2020
Run
Warmup
1.0 mi
10:00
10:00
9/8/2020
Run
Crichton/Dock Park
Strides
7.0 mi
59:41
8:32
9/8/2020
Run
Warmdown
0.6 mi
9/9/2020
Run
Warmup
1.0 mi
10:30
10:30
9/9/2020
Run
Random
Recovery
3.0 mi
28:24
9:27
9/10/2020
Run
Warmup
1.0 mi
9:14
9:09
9/10/2020
Run
Dock Park/River Nith
Last mile pickup
7.0 mi
57:19
8:11
9/10/2020
Run
Warmdown
1.0 mi
9/11/2020
Run
Warmup
1.0 mi
10:30
10:30
9/11/2020
Run
Random
Easy
7.2 mi
1:02:20
8:39
9/12/2020
Run
Warmup
4.2 mi
36:37
8:44
9/12/2020
Run
Dock Park/River Nith
Interval
2.9 mi
22:04
7:40
9/12/2020
Run
Warmdown
1.4 mi
9/13/2020
Run
Warmup
1.0 mi
10:35
10:29
9/13/2020
Run
Cargenbridge/Cycle Path
Recovery
5.0 mi
48:17
9:40
9/14/2020
Run
Warmup
1.0 mi
10:56
10:56
9/14/2020
Run
Crichton/Dock Park
Easy
6.3 mi
54:24
8:39
9/15/2020
Run
Warmup
3.4 mi
9/15/2020
Run
Crichton Park Run Course
Marathon Tempo
5.0 km
23:29
7:34
9/15/2020
Run
Warmdown
2.4 mi
9/16/2020
Run
Warmup
1.0 mi
9/16/2020
Run
Dock Park/River Nith
Easy
5.2 mi
46:34
8:58
9/17/2020
Run
Cargenbridge/Jimmy Horse
Easy
4.0 mi
35:51
8:57
9/17/2020
Run
Warmup
3.1 mi
9/17/2020
Run
Craig's Hill/Crichton
Interval
3.7 mi
9/17/2020
Run
Warmdown
1.7 mi
9/19/2020
Run
Warmup
1.0 mi
9/19/2020
Run
Random
Easy
5.0 mi
45:50
9:10
9/20/2020
Run
Warmup
1.0 mi
9/20/2020
Run
Random
Easy
2.4 mi
21:50
9:06
9/20/2020
Run
Warmup
1.0 mi
9:30
9:30
9/20/2020
Run
Dock Park - White Sands
Strides
4.2 mi
34:30
8:13
9/21/2020
Run
Random
Easy
1.0 mi
10:00
10:00
9/22/2020
Run
Warmup
3.6 mi
32:33
9:03
9/22/2020
Run
Dock Park/River Nith
Marathon Tempo
3.6 mi
27:13
7:34
9/22/2020
Run
Warmdown
1.0 mi
8:54
8:49
9/23/2020
Run
Warmup
1.0 mi
10:23
10:17
9/23/2020
Run
Random
Easy
7.0 mi
1:01:14
8:45
9/24/2020
Run
Warmup
1.0 mi
10:03
10:03
9/24/2020
Run
Cargenbridge/Jimmy Horse
Strides
6.0 mi
50:49
8:28
9/25/2020
Run
Warmup
2.6 mi
23:29
9:02
9/25/2020
Run
Crichton Park Run Course
Fast Effort
5.0 km
21:20
6:52
9/25/2020
Run
Warmdown
2.8 mi
9/26/2020
Run
Warmup
1.0 mi
9:25
9:26
9/26/2020
Run
Random
Easy
4.3 mi
35:54
8:21
9/27/2020
Run
Warmup
1.0 mi
9:33
9:33
9/27/2020
Run
Long
13.0 mi
1:49:12
8:24
9/28/2020
Run
Warmup
1.0 mi
9:48
9:43
9/28/2020
Run
Random
Easy
2.0 mi
17:10
8:36
9/29/2020
Run
Warmup
1.0 mi
10:08
10:09
9/29/2020
Run
Easy
3.0 mi
27:19
9:05
9/29/2020
Run
Warmup
3.0 mi
27:20
9:09
9/29/2020
Run
Crichton Park Run Course
Medium-Fast
5.0 km
22:16
7:11
9/29/2020
Run
Warmdown
3.1 mi
30:02
9:42
9/30/2020
Run
Warmup
1.0 mi
10:07
10:01
9/30/2020
Run
Random
Easy
4.0 mi
35:13
8:49
10/1/2020
Run
Warmdown
1.0 mi
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help